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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1164: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on The Growth Mindset Feb 17, 2019

Show notes

Benjamin Hardy shares how to gamify your life to quickly accomplish big goals. This is part 2 of 2.

Episode 1164: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on The Growth Mindset

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here:

https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912

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1163: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Personal Development Feb 16, 2019

Show notes

Benjamin Hardy shares how to gamify your life to quickly accomplish big goals. This is part 1 of 2.

Episode 1163: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Personal Development

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here:

https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912

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1162: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Self-Care Feb 15, 2019

Show notes

Courtney Carver of Be More With Less shares 10 simple ways to help you say no.

Episode 1162: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Self-Care

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/no/

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1161: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Growth Mindset Feb 14, 2019

Show notes

Henri Junttila with Tiny Buddha shares why we feel stuck in life and the secret to dealing with it.

Episode 1161: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Growth Mindset

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/feel-stuck-life-secret-dealing/

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1160: Getting Better All the Time by Tynan on Personal Development & Strength Building Feb 13, 2019

Show notes

Tynan shares his thoughts on getting better all the time.

Episode 1160: Getting Better All the Time by Tynan on Personal Development & Strength Building

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/gettingbetter

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1159: Take the Slow Way by Ali Cornish of Everthrive on Better Living with Simplicity Feb 12, 2019

Show notes

Ali Cornish of Everthrive shares her thoughts on taking the slow way.

Episode 1159: Take the Slow Way by Ali Cornish of Everthrive on Better Living with Simplicity

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2017/3/31/take-the-slow-way

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1158: What Did I Learn Too Late In Life by James Altucher on Minimalism & Simplicity Feb 11, 2019

Show notes

James Altucher shares what he learned too late in life.

Episode 1158: What Did I Learn Too Late In Life by James Altucher on Minimalism & Simplicity

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/2018/01/learn-late-life/

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1157: What's Keeping You from the Life You Want? by Lisa Avellan with No Sidebar on Getting Started with Minimalism Feb 10, 2019

Show notes

Lisa Avellan with No Sidebar asks what's keeping you from the life you want?

Episode 1157: What's Keeping You from the Life You Want? by Lisa Avellan with No Sidebar on Getting Started with Minimalism

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/life-you-want/

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1156: How To Walk On Water by Marc Chernoff of Marc And Angel on Planning for Success Feb 09, 2019

Show notes

Marc Chernoff of Marc and Angel Hack Life shares how to walk on water.

Episode 1156: How To Walk On Water by Marc Chernoff of Marc And Angel on Planning for Success

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2009/01/31/how-to-walk-on-water/

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1155: Training the Mind: The Most Important Workout You'll do in 2019 by Jay & Heather Harrington of Life & Whim Feb 08, 2019

Show notes

Jay and Heather Harrington share their thoughts on training the mind.

Episode 1155: Training the Mind: The Most Important Workout You'll do in 2019 by Jay & Heather Harrington of Life & Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2019/training-the-mind-the-most-important-workout-youll-do-in-2019

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