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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1184: The Clutter Epidemic by Chris Reining on Getting Started with Minimalism & Decluttering Mar 09, 2019

Show notes

Chris Reining shares his thoughts on the clutter epidemic.

Episode 1184: The Clutter Epidemic by Chris Reining on Getting Started with Minimalism & Decluttering

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, which is what he writes about on his site. He's been featured in the New York Times, on the Today Show, CNN, CBS, Business Insider, LifeHacker, and more.

The original post is located here: https://chrisreining.com/the-clutter-epidemic/

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1183: Life's Headwinds and Tailwinds by Jay & Heather Harrington of Life & Whim on Gratitude & Meditation Mar 08, 2019

Show notes

Jay and Heather Harrington share their thoughts on life's headwinds and tailwinds.

Episode 1183: Life's Headwinds and Tailwinds by Jay & Heather Harrington of Life & Whim on Gratitude & Meditation

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/lifes-headwinds-and-tailwinds

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1182: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch on Creating New Habits Mar 07, 2019

Show notes

Anthony Ongaro of Break the Twitch shares how to build habits like an entrepreneur.

Episode 1182: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch on Creating New Habits

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/build-habits/

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1181: Doors Worth Closing by Ginna Martineau of Appalachian State University (Student Essay) Mar 06, 2019

Show notes

Ginna Martineau from Dr. Chris Patti's class at Appalachian State University shares thoughts on doors worth closing.

Episode 1181: Doors Worth Closing by Ginna Martineau of Appalachian State University (Student Essay)

The original post is located here: https://oldpodcast.com/doors-worth-closing

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1180: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen Mar 05, 2019

Show notes

Allison Carmen asks if there is anything more important than giving our attention to the people we are with in this moment.

Episode 1180: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/2014/08/14/is-there-anything-more-important-than-giving-our-attention-to-the-people-we-are-with-in-this-moment/

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1179: You Can Have It All. Just Not All At Once by Lauren Yacht with No Sidebar on Intentional Living & Minimalism Mar 04, 2019

Show notes

Lauren Yacht with No Sidebar shares why you can have it all, just not all at once.

Episode 1179: You Can Have It All. Just Not All At Once by Lauren Yacht with No Sidebar on Intentional Living & Minimalism

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/have-it-all/

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1178: What You Can Do If You Are a Nobody by James Altucher on Self Development & Personal Growth Mar 03, 2019

Show notes

James Altucher shares what you can do if you are a nobody.

Episode 1178: What You Can Do If You Are a Nobody by James Altucher on Self Development & Personal Growth

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/what-you-can-do-if-you-are-a-nobody/

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1177: Do You (Really) Know What Influences You? by Cait Flanders on Mindfulness & Mindful Consumption Mar 02, 2019

Show notes

Cait Flanders asks if you really know what influences you.

Episode 1177: Do You (Really) Know What Influences You? by Cait Flanders on Mindfulness & Mindful Consumption

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2018/10/03/what-influences-you/

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1176: Weak Communication Habits You Should Shed by Isaac Morehouse on Email Etiquette & Conversation Skills Mar 01, 2019

Show notes

Isaac Morehouse shares weak communication habits you should shed.

Episode 1176: Weak Communication Habits You Should Shed by Isaac Morehouse on Email Etiquette & Conversation Skills

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2015/08/20/horribly-weak-communication-habits-its-time-to-break/

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1175: 5 Easy Ways To Make Someone's Day AND Follow Your Gut. It's Never Wrong by Leon Logothetis on Kindness Feb 28, 2019

Show notes

2 posts from Leon Logothetis where he shares 5 easy ways to make someone's day and why you should follow your gut.

Episode 1175: 5 Easy Ways To Make Someone's Day AND Follow Your Gut. It's Never Wrong by Leon Logothetis on Kindness

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.

The original posts are located here:

http://www.leonlogothetis.com/5-easy-ways-to-make-someones-day/ & http://www.leonlogothetis.com/follow-your-gut-its-never-wrong/

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