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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1154: Ignoring Your Death? You May Be Wasting Your Life by Cylon George of Spiritual Living for Busy People on Legacy Feb 07, 2019

Show notes

Cylon George of Spiritual Living for Busy People shares why you may be wasting your life if you are ignoring your death.

Episode 1154: Ignoring Your Death? You May Be Wasting Your Life by Cylon George of Spiritual Living for Busy People on Legacy

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/death

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1153: 3 Ways I Use Technology to Find Happiness by Brendan Kane on Being Happy Feb 06, 2019

Show notes

Brendan Kane with Nir And Far shares 3 ways he uses technology to find happiness.

Episode 1153: 3 Ways I Use Technology to Find Happiness by Brendan Kane on Being Happy

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/2013/10/5-ways-to-use-your-tech-habits-for-good.html

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1152: Living Life To The Fullest by Allison Carmen of The Gift of Maybe on Optimism & Happiness Feb 05, 2019

Show notes

Allison Carmen shares her thoughts on living life to the fullest.

Episode 1152: Living Life To The Fullest by Allison Carmen of The Gift of Maybe on Optimism & Happiness

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/2016/02/25/living-life-to-the-fullest/

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1151: Practical Minimalism Tips For Beginners by Anthony Ongaro of Break The Twitch on Minimalist Life Feb 04, 2019

Show notes

Anthony Ongaro of Break the Twitch shares practical minimalism tips for beginners.

Episode 1151: Practical Minimalism Tips For Beginners by Anthony Ongaro of Break The Twitch on Minimalist Life

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/minimalism-tips-for-beginners/

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1150: [Part 2] The Most Important Skill to Master by Leo Babauta of Zen Habits on Developing Empathy Feb 03, 2019

Show notes

Leo Babauta of Zen Habits shares the most important skill to master. This is Part 2 of 2.

Episode 1150: [Part 2] The Most Important Skill to Master by Leo Babauta of Zen Habits on Developing Empathy

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/one-skill

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1149: [Part 1] The Most Important Skill to Master by Leo Babauta of Zen Habits on Showing Compassion Feb 02, 2019

Show notes

Leo Babauta of Zen Habits shares the most important skill to master. This is Part 1 of 2.

Episode 1149: [Part 1] The Most Important Skill to Master by Leo Babauta of Zen Habits on Showing Compassion

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/one-skill

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1148: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom on Self Discipline Feb 01, 2019

Show notes

Cara Harvey of A Purpose Driven Mom shares her thoughts on using habit stacking to make routines that stick.

Episode 1148: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom on Self Discipline

Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.

The original post is located here: https://apurposedrivenmom.com/habit-stacking-routines/

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1147: Self-Discipline: Persistence by Steve Pavlina on Reaching Goals & Achieving Success Jan 31, 2019

Show notes

Steve Pavlina shares his thoughts on self-discipline and persistence.

Episode 1147: Self-Discipline: Persistence by Steve Pavlina on Reaching Goals & Achieving Success

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2005/06/self-discipline-persistence/

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1146: Get Power from Uncomfortable Situations by Kathy Seaton with UCI Division of Continuing Education Jan 30, 2019

Show notes

Kathy Seaton with UCI Division of Continuing Education shares how to get power from uncomfortable situations.

Episode 1146: Get Power from Uncomfortable Situations by Kathy Seaton with UCI Division of Continuing Education

Since 1962, University of California, Division of Continuing Education has been offering continuing education for adult learners in Orange County for over half a century. Today they maintain over 30,000 enrollments from students worldwide each year and offer hundreds of exciting courses and programs to local, regional and global constituencies.

The original post is located here:

https://ce.uci.edu/careerzot/ge-power-uncomfortable-situations/

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1145: It's Much Easier Than You Think to Live the Life You Want by Isaac Morehouse on Simple Living & Emotional Freedom Jan 29, 2019

Show notes

Isaac Morehouse shares why it's much easier than you think to live the life you want.

Episode 1145: It's Much Easier Than You Think to Live the Life You Want by Isaac Morehouse on Simple Living & Emotional Freedom

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2016/03/12/its-much-easier-than-you-think-to-live-the-life-you-want/

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