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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1314: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation Jul 17, 2019

Show notes

Genevieve Douglass with Woopaah shares 7 things inspired people do differently.

Episode 1314: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.

The original post is located here:

https://www.woopaah.com/blog/2013/10/4/7-things-inspired-people-do-differently.html

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1313: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others Jul 16, 2019

Show notes

Elana Miller of Zen Psychiatry shares her thoughts on how our world is ruled by love.

Episode 1313: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/our-world-is-ruled-by-love/

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1312: Closet Detox: 10 Steps to End Closet Chaos by Courtney Carver of Be More With Less on Decluttering Clothes Jul 15, 2019

Show notes

Courtney Carver of Be More With Less shares 10 steps to end closet chaos.

Episode 1312: Closet Detox: 10 Steps to End Closet Chaos by Courtney Carver of Be More With Less on Decluttering Clothes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/closet-detox/

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1311: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Growth Mindset Jul 14, 2019

Show notes

Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement.

Episode 1311: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Growth Mindset

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast.

The original post is located here: https://affordanything.com/one-percent-margin-for-improvement-aggregation-of-marginal-gains/

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1310: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Self Growth Jul 13, 2019

Show notes

Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement.

Episode 1310: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Self Growth

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast.

The original post is located here: https://affordanything.com/one-percent-margin-for-improvement-aggregation-of-marginal-gains/

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1309: Know Fear by Kacie Main on Acknowledging & Accepting Fear in Your Life Jul 12, 2019

Show notes

Kacie Main shares her thoughts on knowing fear.

Episode 1309: Know Fear by Kacie Main on Acknowledging & Accepting Fear in Your Life

Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for a first-year writing award yet she still didn't think to pursue writing as a career. She spent years successfully wandering through jobs but always trying to figure out "what I want to be when I grow up." As her career path zigged and zagged, writing was always there, lurking in the background patiently waiting it's turn. Then at 32 years old, the patience ran out. She didn't sit down to write her book, it jumped out of her at perhaps the worst, best, most confusing, and most liberating time of her life.

The original post is located here: https://www.kaciemain.com/realtalk/knowfear

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1308: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive on Simplicity Jul 11, 2019

Show notes

Ali Cornish of Everthrive shares her thoughts on packing up a life and listening to nature.

Episode 1308: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive on Simplicity

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original posts are located here: http://everthrive.org/blog/2017/6/28/packing-a-life & http://everthrive.org/blog/2016/10/27/go-forth-under-the-open-sky-and-listen-to-nature

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1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus Jul 10, 2019

Show notes

Nir Eyal shares the science of killing a bad habit.

Episode 1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/2015/05/behavioral-economics-diet-the-science-of-killing-a-bad-habit.html

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1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude Jul 09, 2019

Show notes

Kristine Klussman shares 2 tips for finding meaning where there is none.

Episode 1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

The original post is located here: https://www.kristineklussman.com/2-tips-for-finding-meaning-where-there-is-none/

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1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline Jul 08, 2019

Show notes

Marc Chernoff of Marc and Angel Hack Life shares 7 traits of a highly effective mindset.

Episode 1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2013/03/10/7-traits-of-a-highly-effective-mindset/

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