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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1294: 6 Things Your Soul Needs to Hear by Jennifer with Simply Fiercely on Living Your Best Life Jun 27, 2019

Show notes

Jennifer of Simply Fiercely shares 6 things your soul needs to hear.

Episode 1294: 6 Things Your Soul Needs to Hear by Jennifer with Simply Fiercely on Living Your Best Life

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/6-things-soul-needs-hear/

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1293: Beware of Philosophical Fomo by TK Coleman on Personal Development Jun 26, 2019

Show notes

T.K. Coleman shares why you should beware of philosophical fomo.

Episode 1293: Beware of Philosophical Fomo by TK Coleman on Personal Development

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2017/12/15/beware-philosophical-fomo/

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1292: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim on Defining Success Jun 25, 2019

Show notes

Jay and Heather Harrington share their thoughts on mind over matter.

Episode 1292: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim on Defining Success

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/mind-over-matter

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1291: Five Ways to Start Living the Life of Your Dreams Today by Hari Berzins AND The Tiny Guide to Motivation by Tammy Strobel Jun 24, 2019

Show notes

2 posts from Hari Berzins and Tammy Strobel of Rowdy Kittens where they share five ways to start living the life of your dreams today and the tiny guide to motivation.

Episode 1291: Five Ways to Start Living the Life of Your Dreams Today by Hari Berzins AND The Tiny Guide to Motivation by Tammy Strobel

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original posts are located here: https://www.rowdykittens.com/blog/2014/09/dreamtoday & https://www.rowdykittens.com/blog/2010/10/motivation

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1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth Jun 23, 2019

Show notes

Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2.

Episode 1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/lifestyle-experiments/

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1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development Jun 22, 2019

Show notes

Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 1 of 2.

Episode 1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/lifestyle-experiments/

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1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines Jun 21, 2019

Show notes

David Cain of Raptitude shares the alternative to thinking all the time.

Episode 1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2017/07/alternative-to-thinking-all-the-time/

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1287: P.S.: We All Struggle by J. Money of Budgets Are Sexy - On Criticism & Personal Growth in the Age of Social Media Jun 20, 2019

Show notes

J. Money shares his thoughts on how we all struggle.

Episode 1287: P.S.: We All Struggle by J. Money of Budgets Are Sexy - On Criticism & Personal Growth in the Age of Social Media

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

The original post is located here: https://www.budgetsaresexy.com/ps-we-all-struggle/

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1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth Jun 19, 2019

Show notes

Benjamin Hardy shares how to make continual and increasing progress in your life.

Episode 1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/how-to-make-continual-and-increasing-progress-in-your-life-7410e0a517e0

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1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and Things Not Going to Plan Jun 18, 2019

Show notes

An excerpt from the book Master The Key by Mike Flynn.

Episode 1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and Things Not Going to Plan

Mike Flynn is an advisor, podcast host, writer, and sought-after speaker who is passionate about helping others make a big impact. This article is adapted from his bestselling book, Master the Key.

Learn more about the book here: https://theimpactentrepreneur.net/book

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