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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1334: Proof by Steve Pavlina on Objective Reality & Finding New Experiences Aug 06, 2019

Show notes

Steve Pavlina shares his thoughts on finding new experiences.

Episode 1334: Proof by Steve Pavlina on Objective Reality & Finding New Experiences

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2007/10/proof/

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1333: The #1 Myth About Minimalism by Brianna Lamberson with No Sidebar on Simple Living & Minimalist Lifestyle Aug 05, 2019

Show notes

Brianna Lamberson with No Sidebar shares the #1 myth about minimalism.

Episode 1333: The #1 Myth About Minimalism by Brianna Lamberson with No Sidebar on Simple Living & Minimalist Lifestyle

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/myth/

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1332: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining on Public Speaking & Anxiety Aug 04, 2019

Show notes

Chris Reining shares his thoughts on fear and how to face it, conquer it and find freedom.

Episode 1332: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining on Public Speaking & Anxiety

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, which is what he writes about on his site. He's been featured in the New York Times, on the Today Show, CNN, CBS, Business Insider, LifeHacker, and more.

The original post is located here: https://chrisreining.com/fear-how-to-face-it-conquer-it-find-freedom/

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1331: Million-Dollar Mantra #1 - Stop Worrying About What Other People Think by Chalene Johnson on Optimism Aug 03, 2019

Show notes

Chalene Johnson shares why you should stop worrying about what other people think.

Episode 1331: Million-Dollar Mantra #1 - Stop Worrying About What Other People Think by Chalene Johnson on Optimism

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/million-dollar-mantra-1-stop-worrying-about-what-other-people-think/

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1330: Retrograde by Briana Harry of YeMash on Dealing with Depression & Mindfulness Personal Growth Aug 02, 2019

Show notes

Brianna Harry of YeMash shares her thoughts on dealing with sadness.

Episode 1330: Retrograde by Briana Harry of YeMash on Dealing with Depression & Mindfulness Personal Growth

YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing truth, exuding positive energy, and living as your honest self.

The original post is located here: http://www.yemash.com/blog/retrograde

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1329: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques Aug 01, 2019

Show notes

Colin Wright of Exile Lifestyle shares his thoughts on habits.

Episode 1329: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/habits/

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1328: Creating and Living by Your Own List of Values by Chris Guillebeau on Life Priorities & Personal Growth Jul 31, 2019

Show notes

Chris Guillebeau shares his thoughts on creating and living by your own list of values.

Episode 1328: Creating and Living by Your Own List of Values by Chris Guillebeau on Life Priorities & Personal Growth

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/creating-and-living-by-your-own-list-of-values/

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1327: Life as a Game by Isaac Morehouse on Personal Growth Jul 30, 2019

Show notes

Isaac Morehouse shares his thoughts on life as a game.

Episode 1327: Life as a Game by Isaac Morehouse on Personal Growth

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2013/01/22/life-as-a-game/

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1326: 3 Hard Truths About Simple Living by Jennifer of Simply Fiercely on Positives & Negatives of Minimalism Jul 29, 2019

Show notes

Jennifer of Simply Fiercely shares 3 hard truths about simple living.

Episode 1326: 3 Hard Truths About Simple Living by Jennifer of Simply Fiercely on Positives & Negatives of Minimalism

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/3-hard-truths-about-simple-living/

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1325: Sometimes You Have to Move Back in Order to Move Forward by Jay & Heather Harrington of Life And Whim Jul 28, 2019

Show notes

Jay and Heather Harrington share why sometimes you have to move back to move forward.

Episode 1325: Sometimes You Have to Move Back in Order to Move Forward by Jay & Heather Harrington of Life And Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/sometimes-you-have-to-move-back-in-order-to-move-forward

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