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    Alternative Health

    Optimal Living Daily – Personal Development and Self-Improvement

    Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
    Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
    This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
    Listen now, and become an OLD friend–your optimal life awaits…

    Advertise

    Copyright: © Justin Malik

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    Latest Episodes:
    1484: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg of Modern da Vinci on Success Planning Jan 03, 2020
    Show notes

    Michael Mehlberg of Modern da Vinci shares how to create a plan today to maximize tomorrow.

    Episode 1484: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg of Modern da Vinci on Success Planning

    Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

    The original post is located here:

    https://www.moderndavinci.net/blog/2015/7/20/how-to-create-a-plan-today-to-maximize-tomorrow

    Visit Me Online at OLDPodcast.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1483: Why Pursue Personal Growth at All? by Steve Pavlina on How To Start A Conscious Growth Mindset Jan 02, 2020
    Show notes

    Steve Pavlina shares his thoughts on why you should pursue personal growth.

    Episode 1483: Why Pursue Personal Growth at All? by Steve Pavlina on How To Start A Conscious Growth Mindset

    Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

    The original post is located here: https://www.stevepavlina.com/blog/2004/11/why-pursue-personal-growth-at-all/

    Visit Me Online at OLDPodcast.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1482: An Excerpt from Thank You, Cancer by Logan Sneed on How To Cultivate Self-Belief Jan 01, 2020
    Show notes

    An excerpt from the book Thank You, Cancer by Logan Sneed.

    Episode 1482: An Excerpt from Thank You, Cancer by Logan Sneed on How To Cultivate Self-Belief

    For more advice on self-belief, you can find Thank You, Cancer on Amazon.

    Logan Sneed is a brain cancer survivor and entrepreneur whose online business generated a six-figure income before his 21st birthday. A stage-4 cancer diagnosis didn’t derail Logan’s desire to reinvent himself every day and pursue the dreams he wasn’t ready to give up. Today, Logan is an inspirational public speaker, social media influencer, ketogenic diet expert, and a best-self coach with a passion for personal transformation.

    Learn more about the book here: LoganSneed.com

    Visit Me Online at OLDPodcast.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1481: [Part 2] Why You Should be Planning for 2019, Not 2018. by Benjamin Hardy on How To Create A Growth Mindset Dec 31, 2019
    Show notes

    Benjamin Hardy shares why you should be planning for 2019, not 2018. This is part 2 of 2.

    Episode 1481: [Part 2] Why You Should be Planning for 2019, Not 2018. by Benjamin Hardy on How To Create A Growth Mindset

    Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

    The original post is located here:

    https://medium.com/@benjaminhardy/why-you-should-be-planning-for-2019-not-2018-c2d856e23a01

    Visit Me Online at OLDPodcast.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1480: [Part 1] Why You Should be Planning for 2019, Not 2018. by Benjamin Hardy on Plan for Continuous Growth Dec 30, 2019
    Show notes

    Benjamin Hardy shares why you should be planning for 2019, not 2018. This is part 1 of 2.

    Episode 1480: [Part 1] Why You Should be Planning for 2019, Not 2018. by Benjamin Hardy on Plan for Continuous Growth

    Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

    The original post is located here:

    https://medium.com/@benjaminhardy/why-you-should-be-planning-for-2019-not-2018-c2d856e23a01

    Visit Me Online at OLDPodcast.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1479: Easy Work Is Hard Work Smartly Applied by TK Coleman on Spending Time & Energy on the Right Things in Life Dec 29, 2019
    Show notes

    T.K. Coleman on easy work is hard work smartly applied.

    Episode 1479: Easy Work Is Hard Work Smartly Applied by TK Coleman on Spending Time & Energy on the Right Things in Life

    T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

    The original post is located here: http://tkcoleman.com/2018/06/16/easy-work-hard-work-smartly-applied/

    Visit Me Online at OLDPodcast.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas Dec 28, 2019
    Show notes

    Rachel Shanken of MindBodyWise shares her thoughts on healing the post-holiday blues.

    Episode 1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas

    Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

    The original post is located here: https://mindbodywise.com/blog/healing-the-post-holiday-hangover-blues/

    Visit Me Online at OLDPodcast.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1477: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on A Path To Personal Growth Dec 27, 2019
    Show notes

    Mia of She Dreams All Day shares mindset hacks that will change your life.

    Episode 1477: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on A Path To Personal Growth

    She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

    The original post is located here: https://shedreamsallday.com/mindset-hacks-that-will-change-your-life/

    Visit Me Online at OLDPodcast.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1476: Your Life is Always Just Beginning by David Cain of Raptitude on The Experience of Being Alive Dec 26, 2019
    Show notes

    David Cain of Raptitude shares his thoughts on your life is always just beginning.

    Episode 1476: Your Life is Always Just Beginning by David Cain of Raptitude on The Experience of Being Alive

    David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

    The original post is located here: https://www.raptitude.com/2015/10/your-life-is-always-just-beginning/

    Visit Me Online at OLDPodcast.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love Dec 25, 2019
    Show notes

    Rachel Macy Stafford with Marc and Angel Hack Life shares one surprisingly simple choice that will change your life.

    Episode 1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love

    Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

    Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

    The original post is located here: http://www.marcandangel.com/2017/03/05/one-surprisingly-simple-choice-that-will-change-your-life/

    Visit Me Online at OLDPodcast.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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