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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1474: The Pursuit of Happiness AND Finding Your Joy by Cylon George of Spiritual Living for Busy People on Be Happy Dec 24, 2019

Show notes

2 short posts from Cylon George of Spiritual Living for Busy People where he shares his thoughts on the pursuit of happiness and finding your joy.

Episode 1474: The Pursuit of Happiness AND Finding Your Joy by Cylon George of Spiritual Living for Busy People on Be Happy

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original posts are located here:

https://www.spirituallivingforbusypeople.com/the-pursuit-of-happiness & https://www.spirituallivingforbusypeople.com/finding-joy

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1473: A Simple Holiday Starts With This by Melissa Camara Wilkins with No Sidebar on Simplifying The Holidays Dec 23, 2019

Show notes

Melissa Camara Wilkins with No Sidebar shares her thoughts on how a simple holiday starts.

Episode 1473: A Simple Holiday Starts With This by Melissa Camara Wilkins with No Sidebar on Simplifying The Holidays

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/simple-holiday/

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1472: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim on Find Purpose Dec 22, 2019

Show notes

Jay and Heather Harrington of Life and Whim share their thoughts on embracing life's limitations to unlock life's promise.

Episode 1472: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim on Find Purpose

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/embrace-lifes-limitations

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1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life Dec 21, 2019

Show notes

Andrew James of Establishing The Self shares his thoughts on down time.

Episode 1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and self-preservation.

The original post is located here: https://www.establishingtheself.com/home/down-time

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1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life Dec 20, 2019

Show notes

Adi Redzic shares his thoughts on why you should change.

Episode 1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2019/3/6/why-should-you-change

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1469: Hello Anxiety, Let’s Talk: How Our Minds Cling to Familiar Narratives by Katrina Norman of The Mom Chronicle Dec 19, 2019

Show notes

Katrina Norman of The Mom Chronicle shares how our minds cling to familiar narratives.

Episode 1469: Hello Anxiety, Let’s Talk: How Our Minds Cling to Familiar Narratives by Katrina Norman of The Mom Chronicle

Katrina Norman is on a journey to discover herself a little more every day. One of the tools to help her get there is how she interacts with the little people that emerged from within her. She is looking at the "me" in her relationships with the most vulnerable around her, her children. She is thinking of those moments of awareness where she is stripped bare in her role as mother and nurturer. She is using this as a mirror to focus on the raw, real, naked soul inside of her.

The original post is located here: http://themomchronicle.com/anxiety-relief/

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1468: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on How To Pursue Happiness Dec 18, 2019

Show notes

2 short posts from James Altucher on how to be rich & give and you receive.

Episode 1468: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on How To Pursue Happiness

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original posts are located here: https://jamesaltucher.com/blog/how-to-be-rich-the-push/ & https://jamesaltucher.com/blog/give-and-you-receive/

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1467: Living Without Limits by Brian Tracy on How To Achieve Your Potential & Pursue Big Dreams Dec 17, 2019

Show notes

Brian Tracy shares his thoughts on living without limits.

Episode 1467: Living Without Limits by Brian Tracy on How To Achieve Your Potential & Pursue Big Dreams

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/living-without-limits/

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1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit Dec 16, 2019

Show notes

Joshua Becker of Becoming Minimalist shares 12 simple ideas to spread holiday cheer this week.

Episode 1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/spread-cheer/

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1465: [Part 2] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on Setting SMART Goals Dec 15, 2019

Show notes

Nick True of Mapped Out Money shares 7 steps to help you actually reach your goals. This is part 2 of 2.

Episode 1465: [Part 2] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on Setting SMART Goals

Nick True is the founder of Mapped Out Money, where he helps you get a grip on your finances and take hold of freedom. His goal is to help you save more, live more, reduce debt, and get free. Mapped Out Money is for you if you want actionable steps to help get control of your money, you want to be free from money stress, you're ready to change your life and use money to support your dreams, and you don't want to settle for mediocrity.

The original post is located here: https://mappedoutmoney.com/7-steps-to-reach-goals/

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