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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1504: 5 Common Myths About Success by Brian Tracy on How To Achieve A Happy & Fulfilling Life Jan 23, 2020

Show notes

Brian Tracy shares 5 common myths about success.

Episode 1504: 5 Common Myths About Success by Brian Tracy on How To Achieve A Happy & Fulfilling Life

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/common-success-myths/

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1503: Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Living Your Best Life Jan 22, 2020

Show notes

Benjamin Hardy shares why live in the moment is terrible advice.

Episode 1503: Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Living Your Best Life

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/why-living-presently-could-ruin-your-entire-life-1f6298420800

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1502: How to Stage Your Home for Living by Joshua Becker of Becoming Minimalist on How To Simplify Your House Jan 21, 2020

Show notes

Joshua Becker of Becoming Minimalist shares how to stage your home for living.

Episode 1502: How to Stage Your Home for Living by Joshua Becker of Becoming Minimalist on How To Simplify Your House

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/stage-your-home-for-living/

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1501: Herding Cats: A Simple Method for Working with the Disorder of Our Lives by Leo Babauta of Zen Habits Jan 20, 2020

Show notes

Leo Babauta of Zen Habits shares a simple method for working with the disorder of our lives.

Episode 1501: Herding Cats: A Simple Method for Working with the Disorder of Our Lives by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/cats

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1500: Chel Hamilton of Meditation Minis Jan 19, 2020

Show notes

Chel Hamilton of Meditation Minis Podcast takes over episode 1500.

Episode 1500: Chel Hamilton of Meditation Minis

For over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after several girlfriends kept insisting that she start a podcast on meditation. Chel committed to doing six episodes, but now 5 years in and millions of downloads later it feels like the journey is just beginning!

Learn more about Chel and her podcast here: https://meditationminis.com/

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1499: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset Jan 18, 2020

Show notes

2 short posts from Adi Redzic where he shares why you're an expression of greatness and on stepping into the arena.

Episode 1499: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original posts are located here: https://www.adiredzic.com/journal/2018/9/20/youre-an-expression-of-greatness & https://www.adiredzic.com/journal/2018/9/28/stepping-into-the-arena

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1498: I Surrender by James Altucher on How To Work Hard, Meditate, and Let Things Go Jan 17, 2020

Show notes

James Altucher shares his thoughts on surrendering.

Episode 1498: I Surrender by James Altucher on How To Work Hard, Meditate, and Let Things Go

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/i-surrender/

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1497: If It's Important, Learn It Repeatedly by David Cain of Raptitude on Best Learning Techniques & Tips Jan 16, 2020

Show notes

David Cain of Raptitude on if it's important, learn it repeatedly.

Episode 1497: If It's Important, Learn It Repeatedly by David Cain of Raptitude on Best Learning Techniques & Tips

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2018/01/if-its-important-learn-it-repeatedly/

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1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan Jan 15, 2020

Show notes

2 short posts from Ellen Burgan of If It Brings You Joy on increasing happiness by removing one thing and why smiling is good for your health.

Episode 1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original posts are located here: https://ifitbringsyoujoy.com/negative-thought/ & https://ifitbringsyoujoy.com/why-smiling-is-good-for-you/

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1495: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life Jan 14, 2020

Show notes

Leo Babauta of Mnmlist shares how to be less busy in a busy busy world.

Episode 1495: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://mnmlist.com/how-to-be-less-busy-in-a-busy-busy-world

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