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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1524: Flexible Structures by Colin Wright of Exile Lifestyle on How to Create & Maintain Long Lasting Healthy Habits Feb 12, 2020

Show notes

Colin Wright of Exile Lifestyle shares his thoughts on flexible structures.

Episode 1524: Flexible Structures by Colin Wright of Exile Lifestyle on How to Create & Maintain Long Lasting Healthy Habits

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/flexible-structures/

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1523: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on How To Be More Grateful Feb 11, 2020

Show notes

Will Penney of Be Better Stupid shares the balancing act of gratitude.

Episode 1523: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on How To Be More Grateful

Will Penney lives with his girlfriend and 4-pound chihuahua in Los Angeles. He likes basketball and food. He has the occasional Generalized Anxiety, constant crippling self-awareness, and a worse attention span than his chihuahua.

Unlike other self-help writers and gurus, he's not going to pretend like he knows you and how to fix your life. He's not here to offer solutions. He's here to propose ideas. Ideas are different. Ideas can be taken or left. Ideas can make you think. Ideas can be wrong. Ideas are real. Will is here to share some ideas on how maybe we can all be better.

The original post is located here: http://bebetterstupid.com/the-balancing-act-of-gratitude-kid-tested-mother-approved/

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1522: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson on Productivity Tips Feb 10, 2020

Show notes

2 short posts from Chalene Johnson of The Chalene Show on a new approach to goal setting and why time management is so important.

Episode 1522: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson on Productivity Tips

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original posts are located here: https://www.chalenejohnson.com/a-new-approach-to-goal-setting/ & https://www.chalenejohnson.com/why-is-time-management-so-important/

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1521: Get Up. Hustle. Get Lucky. by Ludovic Vuillier of The Good Life Manifesto on How To Work Hard for Positive Results Feb 09, 2020

Show notes

Ludovic Vuillier of The Good Life Manifesto on getting up, hustling, and getting lucky.

Episode 1521: Get Up. Hustle. Get Lucky. by Ludovic Vuillier of The Good Life Manifesto on How To Work Hard for Positive Results

Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so far, from a very early age. Influenced by his life experiences and growing up with the advice of his very money savvy mother, Ludovic not only helms The Good Life Manifesto, but also provides guidance on personal development and finance.

Ludovic loves to travel, and has a great passion for animals in general and birds in particular, and he has many birds living and traveling with him. He also loves to eat a lot more than one would think!

The original post is located here: https://www.thegoodlifemanifesto.com/get-up-hustle-get-lucky/

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1520: An Excerpt from Fear Is Fuel by Patrick J. Sweeney II on The Surprising Power To Help You Find Purpose & Passion Feb 08, 2020

Show notes

An excerpt from the book Fear Is Fuel by Patrick J. Sweeney II.

Episode 1520: An Excerpt from Fear Is Fuel by Patrick J. Sweeney II on The Surprising Power To Help You Find Purpose & Passion

Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet, nearly every one of us needs to find more fear. We don’t have to be held hostage by fear – there’s solid neuroscience you can depend on to make courage your new habit

Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success. Harnessing that fear can heighten emotional intelligence and bring success to every aspect of your life. Fear is Fuel can show you how.

Learn more about the book here: https://fearisfuel.com/

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1519: Live like You Could Lose Everything, But Know There's Nothing to Lose AND One Behavior Separates The Successful From The Average Feb 07, 2020

Show notes

2 short posts from Benjamin Hardy on living like you could lose everything but know there's nothing to lose & one behavior that separates the successful from the average.

Episode 1519: Live like You Could Lose Everything, But Know There's Nothing to Lose AND One Behavior Separates The Successful From The Average

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/success-secret-live-like-you-could-lose-everything-but-know-theres-nothing-to-lose-5488abb68f1b & https://medium.com/@benjaminhardy/one-behavior-separates-the-successful-from-the-average-5f7d141ed9b

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1518: Analyzing Risk by Tynan on How To Choose The Best Path For Yourself & Accept Individuality Feb 06, 2020

Show notes

Tynan shares his thoughts on analyzing risk.

Episode 1518: Analyzing Risk by Tynan on How To Choose The Best Path For Yourself & Accept Individuality

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/risk

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1517: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant of Afford Anything Feb 05, 2020

Show notes

Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results.

Episode 1517: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant of Afford Anything

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast.

The original post is located here: https://affordanything.com/create-mindless-habits/

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1516: Millionaire Success Habits & How One Simple Change Can Lead To Business Success by Steve Chou of MyWifeQuitHerJob Feb 04, 2020

Show notes

Steve Chou of My Wife Quit Her Job shares millionaire success habits and how one simple change can lead to business success.

Episode 1516: Millionaire Success Habits & How One Simple Change Can Lead To Business Success by Steve Chou of MyWifeQuitHerJob

Steve Chou of My Wife Quit Her Job carries both a bachelors and a masters degree in electrical engineering from Stanford University, but spent a good portion of his graduate education studying entrepreneurship and small business. When he and his wife had a child, they launched an online store to supplement their income, and quickly replaced Steve's wife's income stream through the new business. Steve blogs about it all at MyWifeQuitHerJob.com

The original post is located here: https://mywifequitherjob.com/your-habits-and-how-one-small-change-can-lead-to-long-term-success/

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1515: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch on How To Be A Minimalist Feb 03, 2020

Show notes

Anthony Ongaro of Break the Twitch shares 10 minimalism tips to kickstart your decluttering.

Episode 1515: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch on How To Be A Minimalist

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/minimalism-tips/

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