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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking Aug 30, 2020

Show notes

T.K. Coleman informs us of why taking action is necessary.

Episode 1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2016/06/06/action-is-necessary-so-make-it-count/

Visit Me Online at OLDPodcast.com

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1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People Aug 29, 2020

Show notes

Cylon George of Spiritual Living for Busy People talks about how we can release negative energy before it becomes all consuming.

Episode 1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/how-to-release-negative-energy-before-it-overwhelms-you

Visit Me Online at OLDPodcast.com

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1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday Life Aug 28, 2020

Show notes

Emma Scheib of Simple Slow Lovely discusses the urgent call for all of us to slow down.

Episode 1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday Life

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:

http://simpleslowlovely.com/the-urgent-call-to-slow-down/

Visit Me Online at OLDPodcast.com

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1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques Aug 27, 2020

Show notes

Tyler Tervooren of Riskology.co offers us a habit ladder we can follow to successfully develop a new routine.

Episode 1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here:

https://www.riskology.co/habit-ladder/

Visit Me Online at OLDPodcast.com

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1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation Aug 26, 2020

Show notes

Dr. Russell Thackeray of Qedod talks about resilience and how we can boost our own.

Episode 1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation

Dr Russell Thackeray is an expert at assisting people and organisations drive change, achieve goals and win, in a constant and sustainable way. A psychologist, coach and hypnotherapist, Dr Thackeray regularly works with the ‘soft issues’ in business by building the strong culture and emotional and mental toughness that allows people to thrive, whatever life throws at them.

The original post is located here: https://qedod.com/three-sides-resilience-boost/

Visit Me Online at OLDPodcast.com

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1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset Aug 25, 2020

Show notes

Benjamin Hardy shares a very simple method for success.

Episode 1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/thrive-global/here-is-a-very-simple-method-for-success-aeaca597eae2

Visit Me Online at OLDPodcast.com

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1718: Becoming More By Living With Less: How A Minimalist Lifestyle Can Set You Free by Guy & Ilan Ferdman of MindBender Aug 24, 2020

Show notes

Ilan Ferdman of MindBender.co shares how to become more by living with less.

Episode 1718: Becoming More By Living With Less: How A Minimalist Lifestyle Can Set You Free by Guy & Ilan Ferdman of MindBender

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original post is located here: https://mindbender.co/how-a-minimalist-lifestyle-can-set-you-free/

Visit Me Online at OLDPodcast.com

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1717: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Productivity & Positive Habits Aug 23, 2020

Show notes

Nir Eyal informs us of what most people get wrong about willpower.

Episode 1717: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Productivity & Positive Habits

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/about-willpower/

Visit Me Online at OLDPodcast.com

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1716: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on How To Find Your Purpose Aug 22, 2020

Show notes

Michael Mehlberg shares what life hack we can use to discover purpose.

Episode 1716: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on How To Find Your Purpose

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:

https://www.moderndavinci.net/blog/2019/6/5/an-obvious-life-hack-nobody-seems-to

Visit Me Online at OLDPodcast.com

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1715: One Big Reason Your Life Is Harder (And Busier) Than It Has To Be by Marc Chernoff of Marc And Angel on Slow Down Aug 21, 2020

Show notes

Marc Chernoff of Marc and Angel shares one reason that you're making your life harder and busier than necessary.

Episode 1715: One Big Reason Your Life Is Harder (And Busier) Than It Has To Be by Marc Chernoff of Marc And Angel on Slow Down

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2016/02/17/your-life-is-harder-and-busier-than-it-has-to-be/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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