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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1714: Don't Miss the Forest for the Trees by Adi Redzic on How To Pursue An Authentic & Meaningful Life Aug 20, 2020

Show notes

Adi Redzic encourages us not to miss the forest for the trees.

Episode 1714: Don't Miss the Forest for the Trees by Adi Redzic on How To Pursue An Authentic & Meaningful Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2019/1/23/dont-miss-the-forest-for-the-trees

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1713: Are You Working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Finding A Balanced Life Aug 19, 2020

Show notes

Adam M. Lowenstein encourages to ask ourselves whether we're working on self-improvement or self-indulgence.

Episode 1713: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Finding A Balanced Life

Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and politics, most recently as a speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and writes frequently about politics, work, and life. Visit his website, see his latest work, and subscribe to his newsletter, “Reframe Your Inbox,” at www.adaml.blog.

The original post is located here:

https://www.adaml.blog/life-and-news/are-you-working-on-self-improvement-or-self-indulgence

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1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Consistent Self Care Routine Aug 18, 2020

Show notes

Julie Morgenstern discusses how to attain micro-bursts of self-care.

Episode 1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Consistent Self Care Routine

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original post is located here:

https://www.juliemorgenstern.com/tips-tools-blog/2020/1/21/micro-bursts-of-self-care

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1711: Remember to Slam the Door Behind You by Isaac Morehouse on How To Pursue A Meaningful Life Aug 17, 2020

Show notes

Isaac Morehouse reminds us to slam the door behind us.

Episode 1711: Remember to Slam the Door Behind You by Isaac Morehouse on How To Pursue A Meaningful Life

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2016/02/25/remember-to-slam-the-door-behind-you/

Visit Me Online at OLDPodcast.com

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1710: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim Aug 16, 2020

Show notes

Casey Petz encourages you to reflect on the best thing that happened to you today.

Episode 1710: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim

Casey works with Entrepreneurs, Leadership Teams, and Family Businesses as a Leadership Coach. He helps leaders get clarity on their unique abilities and then get focused on putting their talents to use while also creating more freedom in their personal life. He is also a recovering elementary school teacher, but is also known to friends and acquaintances as an executive at the family business, a public school grant manager, a small business owner, a public servant, a union representative, a non-profit board chairman, a candy salesman, and an expert chaos creator. But most of all, Casey is an entrepreneur, that works with entrepreneurs.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/whats-the-best-thing-that-happened-today

Visit Me Online at OLDPodcast.com

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1709: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander on Overcoming Avoidance Aug 15, 2020

Show notes

Ingrid Y Helander shares what areas of life we're avoiding and how to confront them head on.

Episode 1709: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander on Overcoming Avoidance

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/

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1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development Aug 14, 2020

Show notes

James Altucher reminds us of what happens if you aim only for perfection.

Episode 1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/achieve-perfection/

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1707: Letting Go of Imposter Syndrome by Chris Lovett of Minimalings on How To Justify Your Success & Mental Health Aug 13, 2020

Show notes

Chris Lovett of Minimalings talks about how to let go of imposter syndrome.

Episode 1707: Letting Go of Imposter Syndrome by Chris Lovett of Minimalings on How To Justify Your Success & Mental Health

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didnt used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

The original post is located here:

https://www.minimalings.com/post/letting-go-of-imposter-syndrome

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1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset Aug 12, 2020

Show notes

Chris Guillebeau offers us habits of highly effective people.

Episode 1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/habits-of-highly-effective-real-people/

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1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset Aug 11, 2020

Show notes

Ellen Burgan of If It Brings You Joy tells us how we can personally "bloom" where we are planted.

Episode 1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/bloom-where-you-are-planted/

Visit Me Online at OLDPodcast.com

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