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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice Jan 17, 2021

Show notes

Karl Staib of DigToFly tells you not to waste your best opportunities.

Episode 1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/dont-waste-your-best-opportunities/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1863: Fear Is Not The Enemy by Krista O'Reilly-Davi-Digui of A Life In Progress Jan 16, 2021

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress tells us that fear is not the enemy.

Episode 1863: Fear Is Not The Enemy by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/fear-not-enemy/

Visit Me Online at OLDPodcast.com

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1862: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines Jan 15, 2021

Show notes

Joel of 5AM Joel shares tips for having an early and successful morning.

Episode 1862: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: http://5amjoel.com/wake-up-early/

Visit Me Online at OLDPodcast.com

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1861: An Excerpt from the book From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter by Kerri Richardson Jan 14, 2021

Show notes

Kerri Richardson shares an excerpt from her book titled From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter

Episode 1861: An Excerpt from the book From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter by Kerri Richardson

Throughout her more than 16 years of working as a lifestyle designer and coach, Wall Street Journal Bestselling Author, Kerri Richardson has helped thousands of people use their clutter as a catalyst for change. By understanding that your clutter is so much more than just stuff, Richardson is able to quickly identify what’s working in your life and what isn’t based on the type of clutter you have.

In her book, What Your Clutter Is Trying To Tell You, she shares her unique approach for creating space in your life so your vision and dreams can have the necessary room they need to come to fruition. Through client examples, practical exercises, and groundbreaking strategies, Richardson will teach you how to clean up your clutter at its source so it no longer sabotages your success.

More about the book can be found here: https://kerririchardson.com/book/

Visit Me Online at OLDPodcast.com

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1860: Be a Good Waiter by Rose Lounsbury on Minimalism Tactics & Daily Practice Jan 13, 2021

Show notes

Rose Lounsbury tells you how to be a good waiter.

Episode 1860: Be a Good Waiter by Rose Lounsbury on Minimalism Tactics & Daily Practice

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/be-a-good-waiter/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1859: Having Faith in Maybe by Allison Carmen on Handling Uncertainty Jan 12, 2021

Show notes

Allison Carmen talks about having faith in maybe.

Episode 1859: Having Faith in Maybe by Allison Carmen on Handling Uncertainty

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/having-faith-in-maybe-2/

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1858: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch Jan 11, 2021

Show notes

Anthony Ongaro of Break the Twitch shares a quirky mindfulness practice inspired by Japanese train conductors.

Episode 1858: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/mindfulness-practice/

Visit Me Online at OLDPodcast.com

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1857: [Part 2] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life Jan 10, 2021

Show notes

Ali Cornish talks about living a life less ordinary. This is part 2 of 2.

Episode 1857: [Part 2] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2018/1/10/seeking-a-life-less-ordinary

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1856: [Part 1] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life Jan 09, 2021

Show notes

Ali Cornish talks about living a life less ordinary. This is part 1 of 2.

Episode 1856: [Part 1] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2018/1/10/seeking-a-life-less-ordinary

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity & Time Management Practice Jan 08, 2021

Show notes

Brian Tracy offers a simple method for setting priorities.

Episode 1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity & Time Management Practice

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/time-management/the-abcde-list-technique-for-setting-priorities/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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