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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice Feb 06, 2021

Show notes

Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering.

Episode 1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here:

https://mindbodywise.com/blog/6-life-lessons-from-a-balinese-offering/

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1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Feb 05, 2021

Show notes

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is.

Episode 1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.

The original posts are located here:

https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html

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1882: Lessons from the NBA Playoffs: You Can't Help Out by Holding Back by TK Coleman Feb 04, 2021

Show notes

T.K. Coleman reminds us of some lessons we were taught during the NBA playoffs.

Episode 1882: Lessons from the NBA Playoffs: You Can't Help Out by Holding Back by TK Coleman

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2018/06/01/lesson-nba-playoffs-cant-help-holding-back/

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1881: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency Feb 03, 2021

Show notes

Greg Audino talks about the truths of change and how you can get better at it.

Episode 1881: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:

https://medium.com/invisible-illness/change-and-why-you-dont-have-to-suck-at-it-fc553c92f0f5

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1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals Feb 02, 2021

Show notes

Adi Redzic provides 7 steps to crush your goals.

Episode 1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/3/20/are-you-achieving-your-resolutions

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1879: 10 Lessons from Project 333: The Ups and Downs of My Capsule Wardrobe Experience by Claire of WantLess Feb 01, 2021

Show notes

Claire with Want Less shares the ups and downs of her capsule wardrobe experience.

Episode 1879: 10 Lessons from Project 333: The Ups and Downs of My Capsule Wardrobe Experience by Claire of WantLess

Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism.

The original post is located here: http://www.wantless.co.uk/10-lessons-project-333-ups-downs-capsule-wardrobe-experience/

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1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life Jan 31, 2021

Show notes

Danae Smith of This Wondrous Life discusses the beauty of routines.

Episode 1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/the-beauty-of-routines

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1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living Jan 30, 2021

Show notes

Marc Chernoff of Marc and Angel shares 8 ways that you're wasting your life.

Episode 1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2012/09/12/8-ways-youre-wasting-your-life/

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1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate Jan 29, 2021

Show notes

Tynan talks about procrastination on high mental load tasks.

Episode 1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/overdue

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1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions Jan 28, 2021

Show notes

Jen MacNab with No Sidebar talks about having a spirit of generosity.

Episode 1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/with-a-spirit-of-generosity/

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