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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333 Dec 28, 2020

Show notes

Courtney Carver of Be More With Less shares wardrobe struggles and solutions.

Episode 1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/solution/

Visit Me Online at OLDPodcast.com

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1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life Dec 27, 2020

Show notes

Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 2 of 2.

Episode 1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

The original post is located here:

https://www.lessisprogress.com/post/the-importance-of-no

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

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1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life Dec 26, 2020

Show notes

Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 1 of 2.

Episode 1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

The original post is located here:

https://www.lessisprogress.com/post/the-importance-of-no

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living Dec 25, 2020

Show notes

Shirley of Daring Living tells us what we can do to get out of personal ruts.

Episode 1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:

https://daringliving.com/how-to-get-out-of-rut-stuck-uninspired-unmotivated/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

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1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy Dec 24, 2020

Show notes

Benjamin Hardy warns you that if you don't use it, you'll lose it.

Episode 1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/if-you-dont-use-it-you-ll-lose-it-abe87a3bda94

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists Dec 23, 2020

Show notes

Jessica talks about receiving gifts for more life instead of more stuff.

Episode 1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists

Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and now runs a blog, conference and coaching business. She continuously funnels 20-30% of her monthly income into fueling her dreams, and wants to empower others to take control and consciously make space to live the life of their dreams.

The original post is located here: https://nachoaveragefro.com/receive-gifts-for-more-life-instead-of-more-stuff/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1838: How to Take a Break from Your Mind by David Cain of Raptitude Dec 22, 2020

Show notes

David Cain of Raptitude teaches us how to take a break from our minds.

Episode 1838: How to Take a Break from Your Mind by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2020/04/how-to-take-a-break-from-your-mind/

Visit Me Online at OLDPodcast.com

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1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life Dec 21, 2020

Show notes

Lisa Avellan with No Sidebar talks about creating space to make room for a beautiful life.

Episode 1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/beautiful-life/

Visit Me Online at OLDPodcast.com

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1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions Dec 20, 2020

Show notes

Nir Eyal tells us how we can disarm internal triggers.

Episode 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/internal-triggers/

Visit Me Online at OLDPodcast.com

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1835: 3 Steps to Finding the Path to the Good Life by Cylon George of Spiritual Living For Busy People Dec 19, 2020

Show notes

Cylon George of Spiritual Living for Busy People provides 3 steps to finding the path to the good life.

Episode 1835: 3 Steps to Finding the Path to the Good Life by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/3-steps-to-finding-the-path-to-the-good-life

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

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