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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life Nov 07, 2023

Show notes

Helene Massicotte of Free To Pursue talks about the want to vs. have to ratio. This is part 2 of 2.

Episode 2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here: http://www.freetopursue.com/blog/2016/3/1/the-want-to-vs-have-to-ratio

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life Nov 06, 2023

Show notes

Helene Massicotte of Free To Pursue talks about the want to vs. have to ratio. This is part 1 of 2.

Episode 2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here: http://www.freetopursue.com/blog/2016/3/1/the-want-to-vs-have-to-ratio

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline Nov 05, 2023

Show notes

Joshua Becker of Becoming Minimalist shares the value of fasting from anything and how we can start.

Episode 2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/fasting/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2961: 10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your Life Nov 05, 2023

Show notes

Ira Israel provides ten reasons that you would benefit from therapy.

Episode 2961: 10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your Life

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora.

The original post is located here: https://iraisrael.com/10-reasons-you-would-benefit-from-therapy/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance Nov 04, 2023

Show notes

Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay.

Episode 2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/its-okay-to-admit-youre-not-okay

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life Nov 03, 2023

Show notes

Colin Wright of Exile Lifestyle talks about kindness and reason

Episode 2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here:

https://exilelifestyle.com/kindness-reason/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan Nov 02, 2023

Show notes

Dr. Susan Chanderbhan of ChandPsych shares two short posts that will help you have a happy holiday season

Episode 2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.

The original posts are located here: https://www.chandpsych.com/blog/keep-your-sanity-during-the-holidays-5-tips & https://www.chandpsych.com/blog/coping-with-holiday-anxiety

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2957: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward Nov 01, 2023

Show notes

Charlie Brown of Simple and Straightforward shares how to live an amazing existence

Episode 2957: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward

Simple and Straightforward questions everything we think of as normal. This publication may have its roots in minimalism and simple living, but it goes so much beyond decluttering and living with less. It's about deciphering the complexities of modern life one article at a time.

It covers:

Culture and society, especially their influence on our lives
Travel, specifically how travel can shape our perception of what is "normal"
Digital life, questioning our all-encompassing relationship with the online world
Food with a focus on recipes designed around reducing food waste
Highly curated recommendations for the best intentional living content on the internet

The original post is located here: https://medium.com/better-advice/life-is-a-triangle-master-its-3-points-to-live-a-kick-ass-existence-821b340b0c71

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2956: What Pushes Your Buttons? How To Manage Your Insecurity by Dr. Margaret Rutherford on Overcoming Your Triggers Oct 31, 2023

Show notes

Dr. Margaret Rutherford discusses how to manage your insecurity

Episode 2956: What Pushes Your Buttons? How To Manage Your Insecurity by Dr. Margaret Rutherford on Overcoming Your Triggers

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.

The original post can be found here: https://drmargaretrutherford.com/what-pushes-your-buttons-how-to-manage-your-insecurity/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2955: How to Do a Brain Dump to Declutter Your Mind by Antonia Collins of Balance Through Simplicity on Resetting Your Life Oct 30, 2023

Show notes

Antonia Collins of Balance Through Simplicity talks about how to do a brain dump to declutter your mind

Episode 2955: How to Do a Brain Dump to Declutter Your Mind by Antonia Collins of Balance Through Simplicity on Resetting Your Life

Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re looking to create more time, space and freedom for what really matters to you.

The original post is located here: https://balancethroughsimplicity.com/how-to-do-a-brain-dump-to-declutter-your-mind/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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