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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology Oct 21, 2023

Show notes

Emily Wise Miller with Live Happy talks about a happiness backlash.

Episode 2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/live-happy-team/happiness-backlash

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2943: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better Life Oct 20, 2023

Show notes

Marc Chernoff of Marc and Angel shares 7 sources of stress you tolerate too often

Episode 2943: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better Life

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: https://www.marcandangel.com/2013/10/23/7-sources-of-stress-you-tolerate-too-often/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress Oct 19, 2023

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 2 of 2.

Episode 2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/simple-living-tips/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2941: [Part 1] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress Oct 18, 2023

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 1 of 2.

Episode 2941: [Part 1] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/simple-living-tips/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2940: The Beauty of Adopting a Beginner’s Mind by Cylon George of Spiritual Living For Busy People on How to Not Be Afraid to Start Something New Oct 17, 2023

Show notes

Cylon George of Spiritual Living for Busy People talks about the beauty of adopting a beginner's mind

Episode 2940: The Beauty of Adopting a Beginner’s Mind by Cylon George of Spiritual Living For Busy People on How to Not Be Afraid to Start Something New

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/the-beauty-of-adopting-a-beginners-mind

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2939: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals Oct 16, 2023

Show notes

Adi Redzic provides 7 steps to crush your goals.

Episode 2939: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2938: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency Oct 15, 2023

Show notes

Greg Audino talks about the truths of change and how you can get better at it.

Episode 2938: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency

Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principal roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few.

The original post is located here:

https://medium.com/invisible-illness/change-and-why-you-dont-have-to-suck-at-it-fc553c92f0f5

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family Oct 15, 2023

Show notes

Julie Morgenstern teaches parents about what relating looks like.

Episode 2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original post is located here:

https://www.juliemorgenstern.com/tips-tools-blog/2020/2/21/what-relating-looks-like

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits Oct 14, 2023

Show notes

Julianna Poplin of The Simplicity Habit shares how to quickly quit a bad habit

Episode 2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits

Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives

The original post is located here: https://www.thesimplicityhabit.com/how-to-quickly-quit-a-bad-habit/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2935: How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the Dying Oct 13, 2023

Show notes

Hilary Barnett with No Sidebar talks about how to live a life with no regrets

Episode 2935: How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the Dying

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/no-regrets/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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