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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas Nov 16, 2023

Show notes

Marc Chernoff shares 8 things you forgot to be grateful for

Episode 2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: https://www.marcandangel.com/2013/08/15/8-things-you-forgot-to-be-grateful-for/

Visit Me Online at OLDPodcast.com

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2973: An Excerpt From the Book What Drives You by Kevin Miller Nov 15, 2023

Show notes

Kevin Miller shares an excerpt from his book, What Drives You

Episode 2973: An Excerpt From the Book What Drives You by Kevin Miller

Everyone has drive―a very strong energy and determination to achieve a goal or satisfy a need. But drive can remain dormant, and it alone isn't enough to create the kind of success in work and life you want.

In What Drives You, former pro athlete, performance guide, and star podcaster Kevin Miller takes you on an enlightening journey to discover how this motivational force works and how to get yourself in the mindset you need to find your true inspiration and fulfillment. He busts myths, puts the spotlight on what you need to focus on, and shows you how to use your own unique drive to power yourself in the direction you want to go.

Drawing on the 200 (and counting!) thoughtful and lively discussions he's conducted with some of today’s most renowned thought leaders on his “Self-Helpful with Kevin Miller” podcast, Miller offers profound insight on how to identify the roadblocks that are keeping you from reaching your true potential, and practical steps for finding the elements that will create your unique brand of success. Knowing what drives you and how to channel that drive in the right direction puts you on the right path for you―not just professionally, but in every other way that helps you achieve more joy, peace, and fulfillment.

More about the book can be found here: https://www.amazon.com/What-Drives-You-Motivators-Accelerate/dp/1264269765

Visit Me Online at OLDPodcast.com

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2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have Nov 14, 2023

Show notes

Jenny Lee of Hello Brio talks about being happy now

Episode 2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have

Hello Brio isn’t just another minimalism blog or an iPad blog.

It was created in 2013 by Jenny Lee to be a place for her to rediscover her soul and find her true self after a personal, life-altering event. The site took many turns along the way, and now it’s a place for you to find abundant creativity through digital simplicity and mind minimalism.

They love:

Simplicity—digital and physical
Digital planning
Journaling
Self-care
Building our second brains (Personal Knowledge Management)
Mindfulness + meditation
Hand-Lettering
Lifelong learning

Everything you find there is filtered through an intentional living lens.

By decluttering your home, mind, calendar, and soul, you will have a solid foundation to rebuild your mindset so that you can uncover your life’s full potential.

You can find them here on YouTube

The original post is located here: https://www.hellobrio.com/blog/diamonds

Visit Me Online at OLDPodcast.com

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2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut Nov 13, 2023

Show notes

Brian Gardner with No Sidebar tells you how to reclaim your life

Episode 2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/reclaim-your-life/

Visit Me Online at OLDPodcast.com

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2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety Nov 12, 2023

Show notes

Tyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety.

Episode 2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here: https://www.riskology.co/social-anxiety/

Visit Me Online at OLDPodcast.com

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2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan Nov 12, 2023

Show notes

Sierra Black with Get Rich Slowly talks about going beyond credit card debt.

Episode 2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate.

The original post is located here: https://www.getrichslowly.org/beyond-credit-card-debt/

Visit Me Online at OLDPodcast.com

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2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention Nov 11, 2023

Show notes

Cylon George of Spiritual Living for Busy People offers 13 rules for you to live by for a life of intention.

Episode 2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here: https://www.spirituallivingforbusypeople.com/13-rules-to-live-by

Visit Me Online at OLDPodcast.com

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2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini Blog Nov 10, 2023

Show notes

Kalen Bruce talks about what he's been doing to increase his productivity

Episode 2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini Blog

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

The original post is located here: https://moneyminiblog.com/productivity/new-increase-productivity-tips/

Visit Me Online at OLDPodcast.com

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2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought Nov 09, 2023

Show notes

Erica Layne talks about letting go of your emotional clutter

Episode 2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought

Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace.

Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top websites in the minimalism space. She lives with her young family in the San Francisco Bay Area.

The original post is located here: https://ericalayne.co/emotional-clutter/

Visit Me Online at OLDPodcast.com

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2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose Nov 08, 2023

Show notes

Esther Litchfield-Fink with Tiny Buddha teaches you how to find your purpose

Episode 2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post can be found here: https://tinybuddha.com/blog/3-steps-to-find-your-purpose-when-life-is-crashing-into-chaos/

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

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