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    Health & Fitness

    Optimal Living Advice

    Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions.

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    Copyright: © Optimal Living Daily

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    Latest Episodes:
    135: Self-Forgiveness and Detachment After A Relationship Ends - Moving Forward and Rebuilding Yourself Sep 28, 2020
    Show notes

    Greg Audino answers a listener's question about how to successfully forgive oneself and detach after a breakup.

    Episode 135: Self-Forgiveness and Detachment After A Relationship Ends - Moving Forward and Rebuilding Yourself

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

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    134: Combatting Stress Over Career, Maximizing Time and Good Values - Slow Down and Find Balance Sep 25, 2020
    Show notes

    Greg Audino answers a listener's question about how to rebalance and decrease stress over career concerns.

    Episode 134: Combatting Stress Over Career, Maximizing Time and Good Values - Slow Down and Find Balance

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

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    133: Time Management Skills - Get Better at Time Management as a Busy Working Mom Sep 23, 2020
    Show notes

    Greg Audino answers a listener's question about how to improve time management skills, particularly as a busy working mom.

    Episode 133: Time Management Skills - Get Better at Time Management as a Busy Working Mom

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

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    132: Overcome Anxiety and Negative Self-Talk - Believe in Positive Thinking and Improve Bad Mental Commentary Sep 21, 2020
    Show notes

    Greg Audino answers a listener's question about overcoming anxiety and creating positive self-talk that you can actually believe in.

    Episode 132: Overcome Anxiety and Negative Self-Talk - Believe in Positive Thinking and Improve Bad Mental Commentary

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

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    131: Condensing Good Business Ideas - Start a Business and Having Side Hustles to Succeed as an Entrepreneur Sep 18, 2020
    Show notes

    Greg Audino answers a listener's question about how harness all of her good business ideas into one solid plan.

    Episode 131: Condensing Good Business Ideas - Start a Business and Having Side Hustles to Succeed as an Entrepreneur

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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    130: Setting Boundaries After a Breakup - How to Set Boundaries in Relationships and Recover From a Breakup Sep 16, 2020
    Show notes

    Greg Audino answers a listener's question about how to set boundaries with an ex after a breakup.

    Episode 130: Setting Boundaries After a Breakup - How to Set Boundaries in Relationships and Recover From a Breakup

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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    129: Career Anxiety in Uncertain Times - Feeling Nervous About Work and Becoming Less Anxious About Career Sep 14, 2020
    Show notes

    Greg Audino answers a listener's question about facing career anxiety in uncertain times.

    Episode 129: Career Anxiety in Uncertain Times - Feeling Nervous About Work and Becoming Less Anxious About Career

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

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    128: Learning to Recover and Not Have Anxiety After Learning About Relationship Secrets and Past Events Sep 11, 2020
    Show notes

    Greg Audino answers a listener's question about recovering after learning an unsettling secret about their partner.

    Episode 128: Learning to Recover and Not Have Anxiety After Learning About Relationship Secrets and Past Events

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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    127: Accepting Our Biases - How to Handle Our Biases When Dating Someone Who is Blind Sep 09, 2020
    Show notes

    Greg Audino answers a listener's question about how to approach the struggle she's facing in dating a new partner that she finds herself having biases against.

    Episode 127: Accepting Our Biases - How to Handle Our Biases When Dating Someone Who is Blind

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    126: Gauging How Much Others Care About Us - Understanding How Others React to Our Accomplishments Sep 07, 2020
    Show notes

    Greg Audino answers a listener's question about how much other people care about us and our accomplishments.

    Episode 126: Gauging How Much Others Care About Us - Understanding How Others React to Our Accomplishments

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

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