Optimal Living Advice

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Health & Fitness
**Optimal Living Advice**

Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions.

Latest Episodes:

145: Saving a Friendship With Good Communication - Actor-Observer Bias and Taking Responsibility Oct 21, 2020

Show notes

Greg Audino answers a listener's question about how to use communication skills to save a troubled friendship.

Episode 145: Saving a Friendship With Good Communication - Actor-Observer Bias and Taking Responsibility

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144: Beating a Global Crisis - Assessing and Withstanding Societal and Personal Cycles by Thinking For Yourself Oct 19, 2020

Show notes

Greg Audino answers a listener's question about how to accept global crises and not get caught up in negativity.

Episode 144: Beating a Global Crisis - Assessing and Withstanding Societal and Personal Cycles by Thinking For Yourself

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143: Beating the Negativity Bias - Thoughts on How to Justifiably Give Yourself Credit as a Single Mom Oct 16, 2020

Show notes

Greg Audino answers a listener's question about how to give oneself more credit, particularly as a single mother.

Episode 143: Beating the Negativity Bias - Thoughts on How to Justifiably Give Yourself Credit as a Single Mom

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142: Going on a Technology Diet - Understanding and Beating Addiction to Devices and Social Media Oct 14, 2020

Show notes

Greg Audino answers a listener's question about how to slowly break free of a technology addiction.

Episode 142: Going on a Technology Diet - Understanding and Beating Addiction to Devices and Social Media

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141: Find Motivation While Grieving - Being Patient With Your Feelings and Rebuild Yourself in a Healthy Way Oct 12, 2020

Show notes

Greg Audino answers a listener's question about how to find motivation while grieving.

Episode 141: Find Motivation While Grieving - Being Patient With Your Feelings and Rebuild Yourself in a Healthy Way

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140: Going Through Puberty - Understanding Changes and Being Mindful and Compassionate With Others Oct 09, 2020

Show notes

Greg Audino answers a listener's question about the challenges of going through puberty and how to make the most of them.

Episode 140: Going Through Puberty - Understanding Changes and Being Mindful and Compassionate With Others

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139: Understanding Spirituality and Living Accordingly - Religion, Philosophy, and Belief Systems Oct 07, 2020

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Greg Audino answers a listener's question about what spirituality is and how to live spiritually.

Episode 139: Understanding Spirituality and Living Accordingly - Religion, Philosophy, and Belief Systems

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138: Personal Burnout is Affecting Marriage - Knowing Limits and Maintaining Independence in Relationships Oct 05, 2020

Show notes

Greg Audino answers a listener's question about what to do when personal burnout is starting to have a negative impact on marriage.

Episode 138: Personal Burnout is Affecting Marriage - Knowing Limits and Maintaining Independence in Relationships

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137: Life Purpose Blocked by Mental Health Struggles - Anxiety and Depression Stifling Passion and Patience Oct 02, 2020

Show notes

Greg Audino answers a listener's question about sticking to fun activities when mental health struggles make it challenging to do so.

Episode 137: Life Purpose Blocked by Mental Health Struggles - Anxiety and Depression Stifling Passion and Patience

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136: Taking Advice From Parents - Understanding Parent Relationships and How They Change in Adulthood Sep 30, 2020

Show notes

Greg Audino answers a listener's question about deciphering whether or not we should take advice from our parents.

Episode 136: Taking Advice From Parents - Understanding Parent Relationships and How They Change in Adulthood

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