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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems Nov 15, 2018

Show notes

John Romaniello of Roman Fitness Systems shares the basics of training for size.

Episode 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/basics-of-training-for-size-part-1/

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608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline Nov 14, 2018

Show notes

Adda Bjarnadottir with Healthline shares how drinking more water can help you lose weight.

Episode 608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss

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607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness Nov 13, 2018

Show notes

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2.

Episode 607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/09/clean-eating/

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606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness Nov 12, 2018

Show notes

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2.

Episode 606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/09/clean-eating/

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605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto Nov 09, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto

The original post is located here:

http://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto

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604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits Nov 08, 2018

Show notes

Leo Babauta of Zen Habits shares the anti-fast food diet.

Episode 604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/the-anti-fast-food-diet/

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603: What To Do When Your Jeans Don't Fit by Brittney daCosta Nov 07, 2018

Show notes

Brittney daCosta shares her thoughts on what to do when your jeans don't fit.

Episode 603: What To Do When Your Jeans Don't Fit by Brittney daCosta

Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help women live an extraordinary life free from judgment and self-doubt.

The original post is located here: http://brittneydacosta.com/jeans-dont-fit/

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602: Find Out For Yourself by Ross Enamait of Ross Training Nov 06, 2018

Show notes

Ross Enamait shares how you can find out for yourself.

Episode 602: Find Out For Yourself by Ross Enamait of Ross Training

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/03/04/find-out-for-yourself/

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601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness Nov 05, 2018

Show notes

Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started.

Episode 601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/struggling-to-start-pick-one-of-these-5-quests/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion Nov 02, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion

The original post is located here:

https://oldpodcast.com/encourage-loved-ones-eat-better

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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