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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity Dec 13, 2018

Show notes

Nia Shanks shares her case for staying off the scale and not weighing yourself.

Episode 629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/stay-off-scale/

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628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation Dec 12, 2018

Show notes

Ross Enamait shares his thoughts on the power of choice.

Episode 628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2008/07/19/the-power-of-choice/

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627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas Dec 11, 2018

Show notes

Roger Lawson of Rog Law Fitness shares his holiday survival guide.

Episode 627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/holiday-survival-guide/

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626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight Dec 10, 2018

Show notes

Judy Rubin of Fit Forty Forever shares ten easy ways to burn more calories.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight

Judy Rubin is a full-time working mom with a passion for fitness and healthy cooking. With her marketing experience and a strong interest in the latest in exercise and nutrition, she intends to share tips and tricks on her blog to help her readers stay their best through mid-life and beyond.

The original post is located here:

https://fitfortyforever.com/10-easy-ways-to-burn-more-calories/

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625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating Dec 07, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating

The original post is located here:

https://oldpodcast.com/diet-best-long-term-studies-say-best-diets

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624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits Dec 06, 2018

Show notes

Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2.

Episode 624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/macguyver/

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623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum Dec 05, 2018

Show notes

Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B.

Episode 623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/macguyver/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality Dec 04, 2018

Show notes

Becca Shern of Minimal Wellness shares her thoughts on sleep.

Episode 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/sleep/

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621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems Dec 03, 2018

Show notes

Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple.

Episode 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/workout-recovery/

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620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices Nov 30, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices

The original post is located here:

https://oldpodcast.com/fitness-trackers-accurate-worth-it

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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