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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat Feb 14, 2021

Show notes

Matt McLeod of McLeod Consulting Services offers a simple guide to reverse dieting.

Episode 1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/a-short-and-uncomplicated-guide-to-reverse-dieting/

Visit Me Online at OLDPodcast.com

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1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress Feb 13, 2021

Show notes

Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable.

Episode 1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/stop-delaying-the-inevitable/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle Feb 12, 2021

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle

The original post is located here: http://oldpodcast.com/prefer-cardio-strength-training

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips Feb 11, 2021

Show notes

Rachel Trotta tells you which food labels you should really read.

Episode 1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/food-labels/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Feb 10, 2021

Show notes

Nia Shanks reminds us that not everything we eat needs a healthy makeover.

Episode 1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/healthy-makeover/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline Feb 09, 2021

Show notes

Sara Lindberg with Healthline explains the connection between stress and weight gain.

Episode 1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

TED Talk by Dr. Kelly McGonigal: https://www.youtube.com/watch?v=RcGyVTAoXEU

The original post is located here: https://www.healthline.com/health/stress/stress-and-weight-gain

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance Feb 08, 2021

Show notes

Eric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead.

Episode 1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here:

https://bachperformance.com/4-fatal-muscle-building-pitfalls-and-what-to-do-instead/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep Feb 07, 2021

Show notes

Melani Schweder of A Brighter Wild shares seven reasons to sleep naked.

Episode 1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-reasons-to-sleep-naked

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Feb 06, 2021

Show notes

Emma Scheib of Simple Slow Lovely shares why she runs slow and naked.

Episode 1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:

http://simpleslowlovely.com/why-i-run-slow-and-naked/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS Feb 05, 2021

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS

The original post is located here: https://oldpodcast.com/bloating/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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