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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat Mar 06, 2021

Show notes

Rachel Trotta talks about sprinting as a fat burning exercise.

Episode 1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/fat-burning-exercise/

Visit Me Online at OLDPodcast.com

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1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time Mar 05, 2021

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time

The original post is located here: https://oldpodcast.com/full-reps-partial-reps/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food Mar 04, 2021

Show notes

Nia Shanks insists that health and fitness is making a mess.

Episode 1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/health-fitness-making-mess/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1286: Protein 101 by Eric Leija on Macronutrients Mar 03, 2021

Show notes

Eric Leija gives us a lesson in Protein 101.

Episode 1286: Protein 101 by Eric Leija on Macronutrients

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/protein-101/

Visit Me Online at OLDPodcast.com

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1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Mar 02, 2021

Show notes

Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 2 of 2.

Episode 1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Mar 01, 2021

Show notes

Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 1 of 2.

Episode 1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape Feb 28, 2021

Show notes

Summer Banks with Diet Spotlight shares how to really lose belly fat.

Episode 1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/how-do-you-really-lose-belly-fat/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness Feb 27, 2021

Show notes

Stella Kaufman with Mark Fisher Fitness tells you what muscle to exercise for maximum results.

Episode 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/exercise-this-muscle-for-maximum-results/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet Feb 26, 2021

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet

The original post is located here: https://oldpodcast.com/healthy-eating-plan/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction Feb 25, 2021

Show notes

Ana Gotter with Healthline explains when caffeine withdrawal stops.

Episode 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/how-long-does-caffeine-withdrawal-last

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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