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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai Jul 24, 2021

Show notes

Dr. Monali Y. Desai of If We Were Family shares two short posts covering whether or not losing weight can make your cholesterol go up, and simple tips to start eating healthy again.

Episode 1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original posts are located here: http://www.ifwewerefamily.com/losing-weight-cholesterol-increase/ & http://www.ifwewerefamily.com/start-eating-healthy/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths Jul 23, 2021

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths

The original post is located here: https://oldpodcast.com/are-tanning-lotions-safe/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements Jul 22, 2021

Show notes

Steve Kamb of Nerd Fitness warns us of 5 common mistakes when doing a proper squat

Episode 1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-proper-squat/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson Jul 21, 2021

Show notes

Chalene Johnson of The Chalene Show shares two short posts covering weight loss facts versus weight loss myths, and how to get the whole family eating healthy.

Episode 1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original posts are located here: https://www.chalenejohnson.com/weight-loss-fact-and-myths/ & https://www.chalenejohnson.com/get-the-whole-family-eating-healthy/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team Jul 20, 2021

Show notes

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 2 of 2.

Episode 1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/scientific-studies-weight-loss-mindset

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team Jul 19, 2021

Show notes

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2.

Episode 1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/scientific-studies-weight-loss-mindset

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine Jul 18, 2021

Show notes

Steve Pavlina talks about showing up consistently and building a healthy routine.

Episode 1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://stevepavlina.com/blog/2006/12/showing-up/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy Jul 17, 2021

Show notes

Bret Gornik of LiveBetterCo talks about how to overcome decision fatigue and create more energy

Episode 1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2016/3/3/decision-fatigue-the-point-system

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting Jul 16, 2021

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting

The original post is located here: https://oldpodcast.com/protein-digest-one-sitting

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food Jul 15, 2021

Show notes

Roger Lawson of Mark Fisher Fitness shares 3 tips to keep your inner food Hulk at bay

Episode 1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/keep-food-hulk-at-bay/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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