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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day Aug 13, 2021

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day

The original post is located here: https://oldpodcast.com/eye-boogers

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You Aug 12, 2021

Show notes

Harold Gibbons of Mark Fisher Fitness discusses the art of active rest

Episode 1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/the-art-of-active-rest/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey Aug 11, 2021

Show notes

Eric Leija talks about carb cycling and who can benefit from it

Episode 1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/carb-cycling-and-who-can-benefit-from-it/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development Aug 10, 2021

Show notes

Christian Finn of MuscleEvo talks about why you can't just eat more to grow muscle

Episode 1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/eat-big-to-get-big/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders Aug 09, 2021

Show notes

Adrienne Santos-Longhurst with Healthline discusses the different types of insomnia

Episode 1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/types-of-insomnia

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight Aug 08, 2021

Show notes

Mr. Money Mustache shares the simplest prescription for better health you'll ever hear.

Episode 1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2013/04/10/an-amazing-new-prescription-medication/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1443: A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with Sugar Aug 07, 2021

Show notes

Elly McGuinness talks about why a low sugar diet is a big deal

Episode 1443: A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with Sugar

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/low-sugar-diet-whats-big-deal/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats Aug 06, 2021

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats

The original post is located here: https://oldpodcast.com/olive-oil-healthy

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts Aug 05, 2021

Show notes

Dave Bonollo of Bach Performance tells you how to never have a bad workout again.

Episode 1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/never-bad-workout/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep Aug 04, 2021

Show notes

Matt McLeod of McLeod Consulting Services talks about the imperative value of sleep for good fitness. This is part 2 of 2.

Episode 1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/sleep/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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