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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline Aug 04, 2022

Show notes

Valencia Higuera of Healthline shares the senior's guide to staying healthy year-round

Episode 1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/flu/seniors-guide-to-staying-healthy

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1818: Become Happy in the Face of Physical Misery by Leo Babauta Aug 03, 2022

Show notes

Leo Babauta of Zen Habits helps you become happy in the face of physical misery

Episode 1818: Become Happy in the Face of Physical Misery by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/misery/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1817: Is Personal Training the Best Option by Riley Pearce Aug 02, 2022

Show notes

Riley Pearce of Free Form Fitness discusses whether or not personal training is the best option

Episode 1817: Is Personal Training the Best Option by Riley Pearce

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/is-personal-training-the-best-option/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis Aug 01, 2022

Show notes

Dr. Jenny Brockis talks about whether or not cappuccino can protect you from Alzheimer's

Episode 1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2012/10/15/could-your-daily-cappuccino-protect-you-vs-alzheimers-disease/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy Jul 31, 2022

Show notes

Brian Tracy tells us how we can use self-discipline to rid ourselves of financial problems.

Episode 1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/financial-success/eliminate-financial-problems-through-self-discipline-financial-independence/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen Jul 31, 2022

Show notes

JC Deen shares why 'what's your excuse' isn't that helpful. This is part 2 of 2.

Episode 1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/10/whats-your-excuse/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen Jul 30, 2022

Show notes

JC Deen shares why 'what's your excuse' isn't that helpful. This is part 1 of 2.

Episode 1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/10/whats-your-excuse/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1812: Q&A - Best Diet When You're Sick Jul 29, 2022

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1812: Q&A - Best Diet When You're Sick

Visit Me Online at OLDPodcast.com

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1811: Sunlight and Why It's So Important For Gains by Eric Leija Jul 28, 2022

Show notes

Eric Leija talks about the value of sunlight when it comes to strength gains

Episode 1811: Sunlight and Why It's So Important For Gains by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/sunlight-and-why-its-so-important-for-gains/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1810: Simple Speed Workout To Train To Run Faster by Lea Genders Jul 27, 2022

Show notes

Lea Genders provides a simple simple speed workout that will help you run faster

Episode 1810: Simple Speed Workout To Train To Run Faster by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/simple-speed-workout-to-train-to-run-faster

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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