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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1839: Dealing with Debt In A Healthy Way by Andrea Joy Aug 21, 2022

Show notes

Andrea Joy of Saving Joyfully talks about how to deal with debt healthily.

Episode 1839: Dealing with Debt In A Healthy Way by Andrea Joy

Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.com, she offers inspiration and resources for your journey to financial freedom.

The original post is located here:

https://savingjoyfully.com/dealing-with-debt-in-a-healthy-way/

Visit Me Online at OLDPodcast.com

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1838: How Do I Choose the Foods I Eat by Laure Carter Aug 21, 2022

Show notes

Laure Carter shares how to choose the right food to eat.

Episode 1838: How Do I Choose the Foods I Eat by Laure Carter

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/howdoichoosethefoodsieat/

Visit Me Online at OLDPodcast.com

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1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges Aug 20, 2022

Show notes

Crystal Karges helps you find your way out of a dieting spiral

Episode 1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/are-you-stuck-in-a-dieting-death-spiral-look-for-these-warning-signs

Visit Me Online at OLDPodcast.com

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1836: Q&A - Back Pain Relief Aug 19, 2022

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1836: Q&A - Back Pain Relief

Visit Me Online at OLDPodcast.com

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1835: Could B Vitamins Be a Way to Save Your Brain From Alzheimers by Dr. Jenny Brockis Aug 18, 2022

Show notes

Dr. Jenny Brockis talks about whether or not Vitamin B can save your brain from Alzheimers

Episode 1835: Could B Vitamins Be a Way to Save Your Brain From Alzheimers by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2010/9/13/could-b-vitamins-be-a-way-to-save-your-brain-from-alzheimers/

Visit Me Online at OLDPodcast.com

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1834: The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher Aug 17, 2022

Show notes

Mark Fisher of Mark Fisher Fitness shares two short posts covering the similarities between how you train and how you live, and thoughts on how to get abs

Episode 1834: The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/the-way-you-train-is-the-way-you-live/ & https://markfisherfitness.com/want-to-learn-the-secret-to-getting-six-pack-abs-in-this-article-youll-get-the-full-scoop/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux Aug 16, 2022

Show notes

Clare Choveaux of Ideal Nutrition talks about gaining muscle and losing fat at the same time

Episode 1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/body-recomp/

Visit Me Online at OLDPodcast.com

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1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson Aug 15, 2022

Show notes

Kathy Robinson of Athena Wellness shares what she's learned from her 100-year-old father

Episode 1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2022/1/15/what-ive-learned-from-my-100-year-old-father

Visit Me Online at OLDPodcast.com

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1831: Why We Need Suffering by Cylon George Aug 14, 2022

Show notes

Cylon George of Spiritual Living for Busy People shares why we need suffering.

Episode 1831: Why We Need Suffering by Cylon George

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gain perspective on life's opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/why-we-need-suffering

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1830: [Part 2] Sleep and Weight Loss by Marygrace Taylor Aug 14, 2022

Show notes

Marygrace Taylor with Diet Spotlight talks about sleep and weight loss. This is part 2 of 2.

Episode 1830: [Part 2] Sleep and Weight Loss by Marygrace Taylor

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/sleep-and-weight-loss/

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Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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