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    Education

    OG Therapy Podcast

    OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski “Koz” Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their life experiences and Koz’s 24 years experience in mental health and teaching social health tools.

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    Copyright: © Copyright Elevate Podcasting

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    Latest Episodes:
    #190-"Religion vs. Reality" Apr 21, 2022
    Show notes

    In this episode, David discusses how to handle conversations with your kids when they want to go against family/religious beliefs and how to form a partnership in these situations.

    #189- Patreon Bouns- "Tool Time- Being Agreeable Without Agreeing" Apr 14, 2022
    Show notes

    We are posting a Patreon episode this week as our producer, Brandon had to take the week off for a family situation.
    David teaches us one of his best tools for diffusing outlandish statements for our kids and those around us.
    Join us on Patreon for exclusive episodes and being able to get your questions answered!
    www.patreon.com/lightthefight
    In need of glasses? Use Liingo!
    Use code: LightTheFight for 30$ off your first order.
    www.liingoeyewear.com/lightthefight

    #188- "Recovering From Burnout" Apr 07, 2022
    Show notes

    In this episode, David and Heidi discuss ways you can recover from burnout, and how the opposite of burnout is not avoiding stress but learning better ways to manage, plan, and respond to stress.

    #187- "How To Help Your Kids Through a Break-Up" Mar 31, 2022
    Show notes

    David explains the things you can do to help your kids deal with and work through a break-up.
    Join us on Patreon for exclusive episodes and being able to get your questions answered!
    www.patreon.com/lightthefight
    In need of glasses? Use Liingo!
    Use code: LightTheFight for 30$ off your first order.
    www.liingoeyewear.com/lightthefight

    #186- "Patreon Exclusive- How To Help Your Kids Build Healthy Relationships with Food: Mar 24, 2022
    Show notes

    David breaks down how to build a healthy relationship with food and gets suggestions from his wife who is a personal trainer.
    Join us on Patreon for exclusive episodes and being able to get your questions answered!
    www.patreon.com/lightthefight
    In need of glasses? Use Liingo!
    Use code: LightTheFight for 30$ off your first order.
    www.liingoeyewear.com/lightthefight

    #185- "4 Year Anniversary" Mar 18, 2022
    Show notes

    In this episode, David and Heidi recap 4 years of Light The Fight, their experiences, and how they feel moving forward.
    Join us on Patreon for exclusive episodes and being able to get your questions answered!
    www.patreon.com/lightthefight
    In need of glasses? Use Liingo!
    Use code: LightTheFight for 30$ off your first order.
    www.liingoeyewear.com/lightthefight

    #184- "Passive Aggression" Mar 10, 2022
    Show notes

    In this episode, Heidi talks about an Instagram post she saw talking about ways not to be passive-aggressive and what you can do as a parent to help avoid it. Brandon weighs in and gives his perspective of how kids feel when passive aggression is used.
    Join us on Patreon for exclusive episodes and being able to get your questions answered!
    www.patreon.com/lightthefight
    In need of glasses? Use Liingo!
    Use code: LightTheFight for 30$ off your first order.
    www.liingoeyewear.com/lightthefight

    #183- "Imposter Syndrome" Mar 03, 2022
    Show notes

    In this episode, Heidi gets her version of a "David Needs Therapy Episode" when she and David discuss imposter syndrome.
    Join us on Patreon for exclusive episodes and being able to get your questions answered!
    www.patreon.com/lightthefight
    In need of glasses? Use Liingo!
    Use code: LightTheFight for 30$ off your first order.
    www.liingoeyewear.com/lightthefight

    #182- "How To Help Your Kids With Bullying" Feb 24, 2022
    Show notes

    In this episode, David and Heidi discuss the world of bullying, what has happened lately, and how to support your child if they are being bullied.
    Join us on Patreon for exclusive episodes and being able to get your questions answered!
    www.patreon.com/lightthefight
    In need of glasses? Use Liingo!
    Use code: LightTheFight for 30$ off your first order.
    www.liingoeyewear.com/lightthefight

    #181- "Patreon Bonus Question and Answer and Light The Fight Update" Feb 11, 2022
    Show notes

    In this episode, David answers questions from our Patreon as well as gives a quick Light The Fight update.
    Join us on Patreon for exclusive episodes and being able to get your questions answered!
    www.patreon.com/lightthefight
    In need of glasses? Use Liingo!
    Use code: LightTheFight for 30$ off your first order.
    www.liingoeyewear.com/lightthefight

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