OG Therapy Podcast

Latest Episodes:

#172- "Creative Compliments- No Freak Out November" Nov 11, 2021

Show notes

Continuing our No Freak Out Challenge we bring the second part of the challenge in being able to give creative compliments to your kids!
We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more!
Listen to the episode and follow us on Instagram to find out how to enter! www.instagram.com/lightthefight
Visit us on Patreon for bonus content! www.patreon.com/lightthefight
Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight
Thank you to 1-800 contacts!

#171- "No Freak Out November Challenge" Nov 04, 2021

Show notes

In this episode of the podcast, David and Heidi the No Freak Out Challenge to help you better connect and strengthen the relationships with your family members!
We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more!
Listen to the episode and follow us on Instagram to find out how to enter! www.instagram.com/lightthefight
Visit us on Patreon for bonus content! www.patreon.com/lightthefight
Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight
Thank you to 1-800 contacts!

#170- "Don't Freak Out 21.0" Oct 28, 2021

Show notes

In this episode, David and Heidi discuss the feedback from Heidi's Instagram post about Don't Freak Out and caused them to take a deep dive into on of our most important topics.

#169- "How Unloving Parents Generate Self-Hating Childern" Oct 21, 2021

Show notes

Watch The Video Here: https://www.youtube.com/watch?v=ujhn1JdOSB4&t=2s
In this episode, David gives his reaction to the youtube video "How Unloving Parents Generate Self-Hating Childern" and his take on the information presented and how he can relate to it.
www.liingoeyewear.com/lightthefight for $30 dollars off your first order use code LIGHTTHEFIGHT
Join us on Patreon for bonus content! www.patreon.com/lightthefight

168- "The Art of Negotiation vs Confrontation" Oct 14, 2021

Show notes

In this episode, David and Heidi talk about how important it is to learn how to negotiate in life and then how important it is to teach your kids this skill to prepare them for adult life.

#167-"Heavy Topic, Light Events" Oct 07, 2021

Show notes

In this episode of the podcast, David makes his return even though he is still battling to regain his health! Heidi discusses her Cache Valley Suicide Prevention Event and how we can have events for heavy topics and the events can be light.

Throwback Episode- #098- "Social Anxiety To Social Autonomy" Sep 30, 2021

Show notes

Due to David being sick and working his way back, we are posting this throwback episode! David is progressing well and will give everyone a breakdown once he is back to health!
In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy.

#166- Erring On the Side Of The Relationship" Sep 23, 2021

Show notes

In this episode, Heidi discusses what to do when your kids do something that goes against what you told them and how to err on the side of the relationship.

#165- "Live From Hungry Herriman: The Evolution of Suicide Prevention Month" Sep 16, 2021

Show notes

In this episode, David and Heidi do a live podcast outside at the Hungry Herriman Suicide Prevention week!
They discuss what suicide prevention month has evolved to as well as some friendly pointers from David!

#164- "The Two Lies You Tell Yourself" Sep 09, 2021

Show notes

In this episode, Heidi rides solo and discusses the message she shared live this past week at the South West Valley Suicide Prevention Concert.
Patreon: bit.ly/LTF_Patreon

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