OG Therapy Podcast

Latest Episodes:

#148- "Knowing When Our Child/Teen Needs To Be Anti-Fragile" Apr 15, 2021

Show notes

In this episode, David and Heidi talk about when do you as a parent let your kids go through a difficult time because they are antifragile or when is it too much for them and you have to jump in.
Join Our Patreon Here: www.patreon.com/lightthefight

#147- "3 Year Anniversary/Light The Fight 3.0" Apr 08, 2021

Show notes

We can't believe it has been 3 years!! In this episode, we take the time to thank all of you, apologize to all of you, and let you know what we are doing as a Light The Fight 3.0 to make sure we are more available to you and provide the resources you need/have been asking for!
www.patreon.com/lightthefight

#146- "Shame 3.0- Have You No Shame?" Apr 01, 2021

Show notes

In this episode, David talks about how once you are grounded how shame can be used as a tool, how the shame we have for ourselves can be used differently and affect us differently than being shamed by others.
We recommend listening to our previous guilt vs. shame episodes #002, #003, and #012!

#145- "Part of Being Motivated is Being Afraid of the Right Things" Mar 25, 2021

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In this episode, David and Heidi take a deep dive in discussing ways to help your kids be motivated and making sure they are motivated by the right things.

#144- "Don't Freak Out- Sunset High Q&A" Mar 18, 2021

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In this episode, David and Heidi answer some of the overflow questions from the Don't Freak Out Event done on 3.11 with Sunset High.

#143- "Don't Freak Out Lehi Jr. High Q&A" Mar 11, 2021

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In this episode, David and Heidi answer questions from our first Don't Freak Out event in over a year! Heidi also discusses her Hot Topic of the week being the Oprah interview with Meghan Markle.

#142- "Using YouTube To Help Your Kids" Mar 04, 2021

Show notes

In this episode, David and Heidi discuss how to use YouTube to help your kids, why it works, what David has learned teaching in his class, and why he launched a Mr. Koz Channel
https://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQ

#141- "How to Support Someone Who Has Depression?" Feb 25, 2021

Show notes

"The conversation doesn't end after the conversation is over"
In this episode, David and Heidi talk about how to support people who have depression, are going through a depressive time in their life, and how conversations don't just end once the words are done being said but can and need to continue in order to support others.
Thank you to Tricia in Austin, TX for helping spark the conversation for this episode!