OG Therapy Podcast

Latest Episodes:

Throwback Episode #032-"Drake, Tupac, and Expiration Dates" Oct 29, 2020

Show notes

In this episode, David and Heidi talk about the rapper Drake and how Heidi's son showed her the music video for his song "God's Plan" and how it made her emotional. David refers back to Tupac's "Dear Mama" and how you can't take a screen shot and label an artist by one song.

#130- "When You Relate It Kills The Hate" Oct 22, 2020

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In this episode, David is back for a quick message and some pointers on how to handle those with harsh opinions and how to find common ground with them.

#129- The Evolution of Suicide Prevention" Oct 15, 2020

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In this episode, Heidi is joined by Taryn Aiken Hiatt, Area Director for the American Foundation of Suicide Prevention, and they discuss the way they met, the evolution of suicide prevention. Taryn tells her story of how she got into suicide prevention.

#128- "Listen, Learn, and Love" Oct 08, 2020

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In this podcast, Heidi is joined by Richard Ostler, they discuss the difficulties that can come up when your child makes decisions that go against your beliefs.

#127- "Listening to Your Body" Oct 01, 2020

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In this episode, Heidi is joined by Georgia Anderson (@georgiaandersoncoaching and www.georgiaandersoncoaching.com) where they talk about different ways to connect with your body to better understand your emotions.

Throwback Episode #002- "Guilt Vs. Shame" Sep 25, 2020

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Throwback episode! One of the key fundamental principles here at Light The Fight is being able to recognize shame and how it can affect us on the day to day and especially in our parenting.
As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her understanding to not only her kid’s struggles… but also her own. David explains what he calls “the shame game”, and discusses 2 kinds of vulnerability. Learn how to diffuse the power of shame through opening up and talking about it.

#126- "The Social Dilemma" Sep 17, 2020

Show notes

In this episode, David and the producer Brandon discuss the new Netflix Documentary "The Social Dilemma" while Heidi is out recovering from a medical procedure.
Watch the Documentary here: https://www.netflix.com/title/81254224?s=i&trkid=13747225

#125- "Suicide Prevention Day" Sep 12, 2020

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In this episode, Heidi is joined by Brandon, the producer, as David is out sick, to discuss world suicide prevention day and ways to have pre prevention before you are in crisis.

#123- "Self-Compassion" Aug 27, 2020

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In this episode, Heidi breaks down the book Indistractable by Nir Eyal and how we could all use a little more self compassion.

#122- "Avoiding back to school blow up" Aug 20, 2020

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In this episode, David goes solo with a quick tool of how to avoid back to school blowups with your kids.