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    Education

    OG Therapy Podcast

    OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski “Koz” Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their life experiences and Koz’s 24 years experience in mental health and teaching social health tools.

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    Copyright: © Copyright Elevate Podcasting

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    Latest Episodes:
    #121- "How do you manage your mental health as a parent?" Aug 14, 2020
    Show notes

    In this episode, David and Heidi discuss the Instagram poll Heidi ran on her social media page asking if parents know how to manage their own mental health.

    #120- "5 Months Since Lockdown" Aug 06, 2020
    Show notes

    In this episode, David and Heidi talk about how it has been almost exactly 5 months since we went into lockdown and how life has changed. They answer listener questions about the current situation and how to support their family and themselves.

    #119- "Body Language as a Parent" Jul 31, 2020
    Show notes

    In this episode, David and Heid break down the importance of body language and give an example of how the kids respond.

    #118- "How to Parent and Work From Home" Jul 24, 2020
    Show notes

    In this episode, David answers questions from listeners on the best way to manage working from home as a parent.

    #117- "5 Years" Jul 16, 2020
    Show notes

    In this episode, Heidi and David discuss the grieving and learning process that has happened in the past five years since Heidi's son Cory's passing.

    #116- "Do Something so You Don't Feel Like Nothing" Jul 09, 2020
    Show notes

    In this episode, David gives a breakdown of ways to help with Depression and using power thoughts to overcome questioning/victim thoughts.

    #115- "How to Handle Argumentative Family Members" Jul 02, 2020
    Show notes

    In this episode, David and Heidi answer the emailed in the question of, "How to handle Argumentative Family Members?"

    #114- "Resolving Grief" Jun 25, 2020
    Show notes

    In this episode, David and Heidi discuss the current stressors that are going on in their life's and how certain things can bring up trauma from the past and the way Heidi is handling it is showing signs of resolving grief.

    #113- "The 50-50" Jun 18, 2020
    Show notes

    In this episode, David breaks down the tool of 50-50.

    Throwback Episode #013- Assertive Vulnerability vs. Victim Vulnerability Jun 11, 2020
    Show notes

    David and Heidi are in need of a mental health week and will be taking this week off from recording. However, and we wanted to make sure that we got you all an episode on something relative.
    Enjoy a deeper dive into vulnerability!

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