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    Health & Fitness

    Off The Gram

    Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We’re wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day – and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we’re joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness… just like you!


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Off The Gram

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    Latest Episodes:
    News Not Noise, with Jessica Yellin, fmr CNN Chief White House Correspondent Apr 12, 2021
    Show notes

    Over the past year, we’ve all been hit hard with the 24/7 news cycle blaring into our living rooms. We sat with our eyes glued to the TV, terrified we’d miss SOMETHING. But, with everything being deemed “breaking news,” are we really just setting ourselves up for a constant state of anxiety? Are we truly INFORMED or are we all guilty of ambulance chasing with our eyeballs?

    We’re joined by Jessica Yellin, former Chief White House Correspondent for CNN - to discuss why she walked away from a powerful news career to forge something entirely new: her platform, “News, Not Noise,” which helps us become conscious news consumers, armed with the ability to discern sensationalism from the things that truly matter to us in our daily lives.

    Jessica calls her platform “...an on-ramp for people who aren’t watching the news and a distilling center for people who are watching so much news they are overwhelmed."

    Hosted on Acast. See acast.com/privacy for more information.


    Co-Host Spotlight: Heidi Kristoffer on Tuning In, Rising Above, and Living the Life of Your Dreams Apr 05, 2021
    Show notes

    Today is the final installment of our Co-Host Spotlight! Our guest today, and co-host, Heidi Kristoffer, walked away from a glamorous acting career to get covered in other people's sweat teaching yoga. So we dig deep... to find out WHY. After avoiding multiple surgeries and healing her spine using YOGA, Heidi knew she had to share it. Now she has her own “CrossFlow Yoga” app so she can bring these practices that have helped her SO MUCH to as many people as possible. Heidi gives us the 411 on: the ACTUAL benefits of yoga, how to get some ZEN in your life, and practicing HOW you want to live so you CAN live the life of your dreams.

    And Off The Gram listeners who are new to CrossFlow Yoga can get 1 month free with the code OTGMONTH. Just click here to get started: https://digitalstudio.heidiyoga.com/

    Hosted on Acast. See acast.com/privacy for more information.


    SPECIAL EVENT: Off the Gram LIVE! with Katherine Schwarzenegger Pratt on The Gift of Forgiveness Mar 29, 2021
    Show notes

    Today’s episode is a special one! Last week, the one-and-only Katherine Schwarzenegger Pratt joined us as our guest for our second ever “Off the Gram LIVE!” Our audience logged on to watch our chat with the New York Times best-selling author about her latest book, The Gift of Forgiveness, releasing on paperback this week. In writing this book, Katherine conducted more than 20 in-depth interviews, interwoven with her own personal reflections on forgiveness... and what we can learn from those who have been able to forgive what might seem truly unforgivable.

    We are proud to say that 100% of ticket sale proceeds from this live podcast event went to God’s Love We Deliver, a charity whose mission is to improve the health and well-being of men, women and children living with HIV/AIDS, cancer and other serious illnesses by alleviating hunger and malnutrition through daily home meal delivery.

    Hosted on Acast. See acast.com/privacy for more information.


    Sneak Peek: Off the Gram Live!! Mar 22, 2021
    Show notes

    It’s Monday March 22, and that means one thing: TONIGHT IS THE BIG NIGHT! We’re getting ready to interview Katherine Schwarzenegger Pratt in front of a “live” Zoom audience of 75 OTG superfans, in our second ever “Off the Gram LIVE!” and we couldn’t be more stoked! 100% of the ticket sale proceeds went to God’s Love We Deliver, a charity that delivers medically tailored meals to homebound New Yorkers. Since we’re busy today gettin’ ourselves prepped for the main event, we’re simply droppin’ into your feed with a quickie episode to give you the 411 on what’s going down, including the amazing products that all our ticket-holders received to enjoy tonight’s event with a sense of community. The episode airs next Monday (3/29), so make sure to tune in to hear the magic!

    Off the Gram Socials:

    Guest:@katherineschwarzenegger

    Show:@offthegrampodcast

    Co-Hosts:@nycfitfam @heidikristoffer @nycpretty @meaghanbmurphy

    Beneficiary:God’s Love We Deliver: @godslovenyc

    In Tonight’s Party-in-a-Box:

    Soma @somaintimates

    Soma brings us intimates and loungewear that fuse fashion and function—so you never have to choose between the two. Snuggle up in this fan-favorite Cool Nights® robe while you tune in to the show!

    Non-Drowsy Claritin® Cool Mint Chewables // @claritinusa

    The only allergy relief product plus an immediate cooling flavor sensation. Powerful 24-hour, non-drowsy allergy relief plus an immediate blast of cooling flavor sensation you can feel. Includes CoolFusion™ technology; a unique blend of cooling flavor ingredients including menthol. Available in a convenient chewable form; no water needed for on-the-go convenience.

    Midol® Complete Caffeine Free // @midol

    New Midol® Complete Caffeine Free delivers powerful PMS relief, relieving cramps, bloating, backaches, and headaches. Available at Walmart, CVS, Walgreens & on Amazon.

    Bayer® Back & Body pain reliever // @bayeraspirin_us

    Bayer® Back & Body pain reliever has a dual action formula, containing aspirin and a pain relief booster to provide fast relief at the site of pain. Each coated caplet provides fast, safe, proven pain relief from backache or muscle aches and pains. It contains caffeine to help boost the pain-relieving effects of aspirin, is sodium-free, and coated to make it easier to swallow.

    Uplift Food Gut Happy Cookies // @upliftfood

    Uplift Food brings gut healthy snacking to a whole new level! Their products contain a scientifically proven unique gut healthy blend that supports digestion and immune health including 1B CFU Probiotics + 4 Diverse Prebiotics. Uplift’s Gut Happy Cookies are 100% plant-based, Non GMO, low sugar, keto friendly, high fiber, and kosher. Look out for their new Prebiotic Bliss Bites, now also available at upliftfood.com!

    Pip’s Snacks // @pipsnacks

    Pip’s is not your average snack company. Not only were they deemed one of Oprah’s Favorite Things, they were the recipient of a Shark Tank deal, with Barbara Corcoran calling them her “favorite investment ever.” What’s all the hype about? Open up and dig in!

    MixHers Wellness & Self-Care Products for Women // @MixHers

    MixHers began when founder, Jess Toolson, had an increase in period symptoms after birthing twins. It led her to a holistic health journey to find a solution from Mother Nature to regulate hormones, reduce inflammation in the uterus, and stifle our monthly strife. They are a company built by women, for women. Driven and dedicated to helping you embrace your time of the month by giving your body the nutrition it needs.

    Grüvi Alcohol-Free Wines // @getgruvi

    Grüvi is a new line of craft alcohol-free beers & wines out of Colorado. Their mission is to empower people to embrace better choices in their daily lives by offering a healthier beverage that lets you stay social. It’s all about having a mindful relationship with booze, and it doesn’t hurt that their products are delicious and made from clean ingredients. Enjoy their Bubbly Rosé & Dry Secco! To order Grüvi online visit www.getgruvi.com and use discount code: OffTheGram15

    Wedderspoon Manuka Honey Immunity Gummies // @wedderspoonofficial

    Manuka Honey Immunity Gummies are a fruit and Manuka-packed bite of daily wellness for the whole family. Crafted with authentic Manuka honey and vibrant whole fruits like apple and strawberry, plus 100% RDI of Vitamin C. Proudly made without cane sugar, corn syrup, glucose or artificial sweeteners, they’re safe for kids 4 and up. And, bonus! Your coupon delivers 50% off Immunity Gummies at wedderspoon.com with code OFFTHEGRAM.

    Hosted on Acast. See acast.com/privacy for more information.


    So you have COVID - now what?! with Dr. Darria Mar 15, 2021
    Show notes

    As many of you may have seen on Insta, our co-host, Meaghan, is recovering from COVID. Her hubs, 3 kids and 70-year-old mom were all infected with the virus and it was harrrrrrd. The toughest part? While there’s plenty of clear PREVENTATIVE info (wear a mask, wash your hands, socially distance, etc)... she discovered that once they tested positive, they felt CLUELESS. The information about exactly what to do once infected is simply not "out there" and it left Meaghan feeling helpless, terrified & alone, all while "wearing a big Scarlett Letter C." Nervous about her asthma and history of pneumonia, Meaghan remembered our earlier podcast recording with the fabulous Dr. Darria - Yale-trained emergency room physician, Harvard Medical School faculty, and on-air medical expert for CNN, NBC, & Dr. Oz - so she DM'ed her. The result? A clear road map to recovery. We love that Dr. Darria helped our Meags in her darkest hour... that's something you never forget! We’re beyond excited to have the top doc back today to share her smart, actionable advice for coping with COVID.

    Thank you to our sponsors Persona Vitamin Packs and Evive Nutrition. Here’s some info and special deals for our listeners!

    Persona Vitamin Packs

    • Persona is offering 50% off their first order for our listeners. To activate this discount, visit www.personanutrition.com/offthegram to take the online nutritional assessment.
    • Connect with Persona on the gram at @PersonaNutrition or search the hashtag #PersonaPack

    Evive Nutrition

    • Special Link & Promo code for Off the Gram listeners:
    • https://bit.ly/3aQGxMN
    • offthegram10 that offers $10 OFF on the first order

    Connect with Evive on the gram at @evivesmoothie & @evive_usa or search the hashtag #Evive and #Getmorefromlife

    Hosted on Acast. See acast.com/privacy for more information.


    Nitika Chopra on Surviving & Thriving with Chronic Illness Mar 08, 2021
    Show notes

    According to the CDC, 6 in 10 US adults have a chronic disease. 4 in 10 US adults live with two or more. Hard to diagnose, they often "come & go" leaving others wonder if “their condition” is all in their head, a desperately frustrating feeling for those who suffer.

    Our guest today, Nitika Chopra, has lived her entire life with chronic illness. She went from feeling isolated and wondering about her purpose, to making it her mission to raise awareness, educate people on, and empower people with chronic illness. She's the founder of "Chronicon," a community focused on those living with a chronic illness, and inspired others through education, advocacy, & a message of empowerment.

    Thank you to our sponsors Persona Vitamin Packs and Evive Nutrition. Here’s some info and special deals for our listeners!

    Persona Vitamin Packs

    • Persona is offering 50% off their first order for our listeners. To activate this discount, visit www.personanutrition.com/offthegram to take the online nutritional assessment.
    • Connect with Persona on the gram at @PersonaNutrition or search the hashtag #PersonaPack

    Evive Nutrition

    • Special Link & Promo code for Off the Gram listeners:
    • https://bit.ly/3aQGxMN
    • offthegram10 that offers $10 OFF on the first order

    Connect with Evive on the gram at @evivesmoothie & @evive_usa or search the hashtag #Evive and #Getmorefromlife

    Hosted on Acast. See acast.com/privacy for more information.


    Why Daphne Oz Almost Hit Her Breaking Point During Quarantine - And What Turned It Around Mar 01, 2021
    Show notes

    Daphne Oz is known for many things (TV personality, best-selling author, chart-topping podcast host), but redefining modern motherhood most of all. As one of television’s most recognizable faces (The Chew, The Dish on Oz, FOX’s MasterChef), it’s hard to believe that Daphne is also a mother of FOUR!!

    We chat about maintaining that fragile balance between health, happiness, sanity, & success, including releasing the pressure to make her “self-care” look perfect. What does she do instead? She keeps it simple, crediting a magic mix of the “unconventional'' (making pancakes for lunch!) and “basics” (a solid vitamin regimen). Tune in!

    Thank you to our sponsors Persona Vitamin Packs and Evive Nutrition. Here’s some info and special deals for our listeners!

    Persona Vitamin Packs

    • Persona is offering 50% off their first order for our listeners. To activate this discount, visit www.personanutrition.com/offthegram to take the online nutritional assessment.
    • Connect with Persona on the gram at @PersonaNutrition or search the hashtag #PersonaPack

    Evive Nutrition

    • Special Link & Promo code for Off the Gram listeners:
    • https://bit.ly/3aQGxMN
    • offthegram10 that offers $10 OFF on the first order

    Connect with Evive on the gram at @evivesmoothie & @evive_usa or search the hashtag #Evive and #Getmorefromlife

    Hosted on Acast. See acast.com/privacy for more information.


    Your Fully Charged Life with Meaghan B Murphy Feb 22, 2021
    Show notes

    Ever wish you were one of those upbeat, positive people who embrace every day with a CAN-DO mindset that motivates others and makes life more FUN? Well, our friend and co-host, Meaghan B Murphy, is one of those people and on today’s co-host spotlight episode, she’ll share her secrets for happiness, as detailed in her NEW BOOK, “Your Fully Charged Life.”

    Meaghan is, of course, so stranger to the media - she’s the Editor-in-Chief of Woman’s Day (the #1 selling magazine on newsstands), and a regular guest on Live with Kelly & Ryan, Today, The Dr. Oz Show, and more, and we’re grateful for her expertise to help us find the YAY in every day! “Your Fully Charged Life” is Meaghan’s practical guide to bringing your BEST SELF to every moment… EVEN when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts. Tune in!

    Hosted on Acast. See acast.com/privacy for more information.


    Drybar Founder Alli Webb on How to Build an Empire Feb 15, 2021
    Show notes

    Alli Webb wears many hats... mom, NYT-bestselling author, podcast co-host, and co-founder of mega-category-disruptor DryBar and the innovative Squeeze. She has been named one of the “100 Most Creative People in Business” by Fast Company; featured on Fortune magazine’s “40 Under 40” list; recognized by Inc Magazine as one of the “100 Women Building America’s Most Innovative and Ambitious Businesses,” and she’s even been featured as a guest Shark on ABC’s SharkTank!!

    So we HAD to ask her: in this era when women can supposedly “have it all” but are often still afraid to ask for (and fight for!) their worth, how did she - a self-proclaimed former “under-acheiver” - learn how to BUILD AN EMPIRE??!

    Hosted on Acast. See acast.com/privacy for more information.


    Valentine’s Day Extravaganza: Sex, Love, & “Ships” with @betches Founder, + author Holly Parker Feb 08, 2021
    Show notes

    Today is our official KICK OFF to VDAY SHOW!! We have a jam-packed extravaganza all about love… so buckle your seatbelts!

    First up, we talk: SEX TOYS!! (Did we get your attention yet??) After we cool down from that chat, we discuss the notion of “marketing yourself” to manifest romance with Holly Parker, celebrity Realtor and author of "Back on the Market: A Realtor's Guide to Love and Life.”

    And finally, Jordana Abraham, co-founder of Betches Media, joins us to talk about her new dating app, “Ship,” and what it’s like to date in the age of social media.

    Hosted on Acast. See acast.com/privacy for more information.


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