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    Health & Fitness

    Off The Gram

    Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We’re wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day – and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we’re joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness… just like you!


    Hosted on Acast. See acast.com/privacy for more information.

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    Latest Episodes:
    Gabbie Hanna on Having 20 million followers, Cancel Culture, + Her NYT Best-Seller!! Feb 01, 2021
    Show notes

    Living publicly on social media seems glamorous from the outside… a curated “best-of” reel detailing our smiles, smoothies, and golden hour selfies. But what about the other side… the ugly side of it all? Today, we’re joined by Gabbie Hanna, Billboard-charting music artist, vlogger and YouTuber with upwards of a combined 20 million followers.

    Gabbie’s new book, Dandelion, which recently debuted #5 on the New York Times bestseller’s list, is a raw - sometimes uncomfortably honest - collection of illustrated poetry that takes readers on what’s essentially Gabbie’s mental health journey from self-loathing to self-acceptance. Gabbie got real with us - we talk haters, cyber bullies, cancel culture, and more… we take a wild ride with this cutie pie, so buckle up!

    Hosted on Acast. See acast.com/privacy for more information.


    CO-HOST SPOTLIGHT: Jamie Hess on Loving Your Hustle Jan 25, 2021
    Show notes

    Today is our second installment of: CO-HOST SPOTLIGHT!! We interviewed our gal Jamie Hess to talk about “loving your hustle,” because truly no one does it better than her! Jamie spent two decades as a high-level Public Relations pro with clients including W Hotels Worldwide, LinkedIn, McDonald’s, Barry’s Bootcamp, and many more.

    Over time, she found that her favorite clients were always those in the health + fitness space, and she yearned to pursue that area full-time… and thus, @NYCfitfam was born! Her instagram account-turned-360-lifestyle-brand led her to being named one of the "7 Fittest Couples on Instagram" by Women's Health, and eventually gave birth to her current career on television. But we wanted to know… what is her “special sauce” for growing her business, how has she applied learnings from the corporate world into “influencer life,” and most importantly... how the hell does she maintain ALL THAT energy & passion while balancing six jobs, one husband, two kids, and a pandemic?? TUNE IN!!

    Visit Celcius.com and purchase Celsius on VitaminShoppe.com, Walmart.com and at your local gym!

    To learn more about Gruvi or purchase online, visit GetGruvi.com and use the code OFFTHEGRAM15 at checkout for 15% off!

    Hosted on Acast. See acast.com/privacy for more information.


    Media Titan Geneva S. Thomas on Hope, Inspo, & Teachable Moments Jan 18, 2021
    Show notes

    Today’s show is about PERSPECTIVE. We all watched in horror as 2020 dragged on, and JUST when we thought things couldn’t get worse….. BOOM.

    Geneva S. Thomas is not only one of our girl crushes for being the ultimate #BOSSBABE, but she delivers the kind of message that we ALL need to hear right now. Media titan, champion for women of culture, and boundary pusher, we’ve had our eye on Geneva and her powerful message for a while now, especially her unique ability to always identify the “TEACHING MOMENT.”

    We were craving some REAL TALK with Geneva to help us move forward together. No matter where you sit culturally, socially, politically and beyond… EVERY SINGLE ONE OF US should be asking … HOW we can do the hard work to “put this all back together”… and to leave it better than it was before.

    Go to NAVITASORGANICS.COM/OFFTHEGRAM for 30% off your entire order of organic superfoods. Use code OTG30 at checkout!

    Visit Celcius.com and purchase Celsius on VitaminShoppe.com, Walmart.com and at your local gym!

    To learn more about Gruvi or purchase online, visit GetGruvi.com and use the code OFFTHEGRAM15 at checkout for 15% off!

    Hosted on Acast. See acast.com/privacy for more information.


    ONE-YEAR ANNIVERSARY SHOW!! Your Happiest January Ever w/ Dana-Maxx Pomerantz (The Be Happy Project) & Hilary Sheinbaum (The Dry Challenge) Jan 11, 2021
    Show notes

    IT’S OUR ONE YEAR POD-A-VERSARY!!! Over the past year, we’ve jumped into the trenches together to live our best lives, channel our inner #girlboss, and navigate the ever changing landscapes of wellness & social media… and today in celebration, our show is about HAPPINESS! 2020 threw us all for a loop, and we are determined to make 2021 amazing. We’re joined by Hilary Sheinbaum, author of The Dry Challenge, and Dana-Maxx Pomerantz, founder of The Be Happy Project, to chat about ways we can all “take the reins” and start steering this dang cart on a different path.

    We are honored you’ve shared our first year together and we can’t wait to continue the ride together in ‘21. Here’s to dreaming big, lifting each other up, & always remaining curious and teachable, TOGETHER.

    Hosted on Acast. See acast.com/privacy for more information.


    2021 Predictions with the AstroTwins!! Jan 04, 2021
    Show notes

    It's here y'all.... 2021!!! Ring the bells, the year of insanity is behind us... so does that mean the dark veil will lift and everything will be easy breezy??

    With so much uncertainty as we step onto a "fresh palette," most of us just want to know what energetic color we should put on our paintbrush to start decorating the year with good vibes, health, & prosperity! Good thing we've called on the BEST IN THE BIZ to help us look at the year through an astrological lens and make some predictions: THE ASTRO TWINS, aka Opira & Tali Edut.

    This adorable power duo (yes, they're identical twins!) are the creators of the "Astrostyle" site & the official astrologers for ELLE magazine, where they bring the stars down to earth with their lifestyle coaching based approach to horoscopes, and we're grateful to have them here today on Off the Gram to help us frame up: WHAT THE HECK CAN WE EXPECT FROM 2021??

    Hosted on Acast. See acast.com/privacy for more information.


    Carson Kressley on Reinvention in 2021: Throw a Little Glitter On It! Dec 28, 2020
    Show notes

    We’re all ready to wave “BYE FELICIA” to 2020, and step into 2021 with a spirit of reinvention. If anyone knows how to refresh, revitalize, and reinvent, it’s Emmy-Award winning TV personality, Carson Kressley!

    As someone who has enjoyed such an incredible long-standing career (from “Queer Eye” to Dancing with the Stars and everything in between!), Carson has mastered the art of the refresh, and has done it with grace & charm. We just knew our audience would love to hear about his journey, especially as we go into what is perhaps the most longed-for New Year’s week ever!!

    Hosted on Acast. See acast.com/privacy for more information.


    Rebecca Minkoff on REINVENTION Dec 21, 2020
    Show notes

    Heading towards the New Year is ALWAYS a good time to shake off the old and welcome in the new, so today we talk REINVENTION with Rebecca Minkoff. 2020 caused many of us to reinvent a business, brand, or the way we earn a living, and Rebecca had been an A+ case study in successfully navigating that pivot.

    On today’s show, she “spills the tea” on her secrets to success and her ability to “reinvent & reimagine” while staying authentic and true to her core brand DNA. Tune in for her tips on how to stay relevant & ever-evolving, and how we can all learn from 2020 for a fresh start!

    Hosted on Acast. See acast.com/privacy for more information.


    Nev Schulman on Manifesting (+ Managing!) Your Dream Life Dec 14, 2020
    Show notes

    If there’s one thing we’re all looking to do better - NO MATTER WHO WE ARE! - it’s finding balance. The juggle is real, amirite???

    Nev hit the ground running in his twenties after Catfish and never looked back… now, as a producer, author, performer, content creator, husband, and father, he has more balls in the air than anyone we know, but manages to balance his incredible career with wellness, family, & mindfulness. We brought him here to tell us more about his own life’s journey, but also to help our listeners as we all look forward to 2021, ready to “make it our own.”

    Hosted on Acast. See acast.com/privacy for more information.


    The Great Happiness Debate: Do You NEED Kids?? w/our very own Christine Bibbo-Herr (+ our HOLIDAY GIFT GUIDE!) Dec 07, 2020
    Show notes

    Get ready for our new series, where we turn the tables on... everything! Today’s guest is our very own co-host, Christine Bibbo-Herr, aka @NYCpretty!!

    At 45 years young, Christine lives a vibrant, colorful, and joy-filled life with her hubby of over a decade, John… so why do so many people ask her if she’s “truly” happy, given the fact that the duo never had kids? Why do we feel so much pressure as a society to only follow one cookie-cutter life path? Why do young women feel like they “should just have kids before time runs out” instead of considering the important question first: “what truly fills my cup?”

    Christine shares her take on living life aligned with your most high-vibey, joy-filled, JUMP OUT OF BED EACH MORNING energy. Plus, you won’t want to miss our HOLIDAY GIFT GUIDE! We’ve got all the fashion & beauty finds, great deals, and even something for the kiddos…. Tune in!

    Hosted on Acast. See acast.com/privacy for more information.


    Holiday Vibez: “Kindness Kickoff” w/ Leigh Clark Nov 30, 2020
    Show notes

    Today’s guest Leigh Clark is one of life’s magical unicorns who throws kindness around like confetti, but she wasn’t always that way. In 2008 at the age of 29, Leigh lost her job and had to move back in with her parents… and realized she had an opportunity for a “restart.” She started a journey of transformation that included a daily random act of kindness… after paying off one lucky person’s holiday layaway, she was hooked! She realized her purpose and her happiness were directly correlated to kindness.

    Her organization Kindleigh was founded on the principle that you get joy by giving joy away. With the world currently twisted up like a pretzel, it’s never been more important to focus on kindness, and we’re delighted to have Leigh on today’s show to help us all refocus on what’s truly important…. and become happier humans ourselves as a byproduct!

    Hosted on Acast. See acast.com/privacy for more information.


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