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Off The Gram — Health & Fitness
Off The Gram

Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We’re wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day – and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we’re joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness… just like you!

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Off The Gram

Latest Episodes:

Ashley LeMieux on Turning Your Pain into Purpose Jun 28, 2021

Show notes

We’ve all been there: a moment in time when our struggles feel insurmountable. Our guest today, Ashley LeMieux can relate - she’s been through pain most of us can’t fathom. Through it, she’s learned spiritual secrets for healing that she has used to empower hundreds of thousands of women to find purpose in their pain.

Ashleyis the founder and CEO of The Shine Project, host of the top-rated podcast, The I Am Podcast, and bestselling author of her debut memoir Born to Shine (2019). Her highly anticipated second book, I AM HERE, released in May 2021, guides readers out of fear and into freedom.

Hosted on Acast. See acast.com/privacy for more information.

Jordan Younger aka @TheBalancedBlonde on Lyme, Living Intuitively, & Spiritual Fullness Jun 21, 2021

Show notes

It’s safe to say that Jordan Younger is one of the most well-known names in wellness. After choosing to part with her early identity as “The Blond Vegan” (a move which incited international controversy!), Younger has always been a bold, curious, courageous, "Wellness-Work-in-Progress"… however, after falling mysteriously ill, she became a whole new kind of “seeker,” as often happens when life throws an unexpected curveball.

From diagnosis to treatment to healing, she began sharing her powerful story around a topic on which she never intended to become an expert: Lyme disease. Her Lyme journey delivered to her a new - albeit “accidental” - purpose: to inspire others not just in wellness, but through resilience + recovery too.

Tune in to hear it all - the good, the bad, and the “celestial” - from this best-selling author, well-known blogger, and Forbes acclaimed podcaster.

Hosted on Acast. See acast.com/privacy for more information.

Black Girl Magic with Cosmopolitan Beauty Director, Julee Wilson Jun 14, 2021

Show notes

I think we can all agree that the past year has been eye-opening on so many levels with regards to race in America. From devastation came growth, and an expanded dialogue around equality.

As we approach Juneteenth this weekend, we are thrilled to welcome the amazing Julee Wilson, Beauty Director of Cosmopolitan. Julee is one of the strongest, most positive voices & role models for women in general, and especially for women of color. We love her message of real beauty, her challenge to companies to do better, and her intentional mindset to always “stand in her dopeness.”

Julee was one of the early definers of the cultural concept known as “Black Girl Magic,” and we can’t think of a better human to help us celebrate the beauty, power and resilience of Black women, today and every day. When she’s not making magazines, delivering beauty advice to her 68k+ followers on @missjulee, or shaping cultural paradigms, she can be found raising her two adorable littles - because this #momboss does it all!

Hosted on Acast. See acast.com/privacy for more information.

Emma Heming Willis on CocoBaba, #MomBoss goals, and life with hubby Bruce Willis Jun 07, 2021

Show notes

Emma Heming Willis is a model, entrepreneur... oh, and she happens to be married to the one-and-only Bruce Willis! Every time this cool-mom dynamo pops up in our Instagram feeds, we think: “I want to be friends with her!” Why? After a 20+ year career in fashion (gracing the pages of Vogue and the runways of Lagerfeld, Armani, and Dior), she made the ultimate pivot: she married Bruce, started a family, and became an advocate for WOMEN in all the right ways.

She advocates for babies born into poverty, founded an all-natural vegan skincare line for expectant moms called CocoBaba, and has a beautiful outlook on self-care, sisterhood, & female solidarity. Heck, she’s even friends with her hubby’s ex (yup, Demi Moore!) and they’ve all happily blended their families. If that’s not #GirlGoals we don’t know what is!

Tune in to hear her tips on life, love, being a WFH badass… and find out who “Lisa” is and why Emma thinks we should all banish her to outer space!

Hosted on Acast. See acast.com/privacy for more information.

Sweat with Soul with Brett Hoebel May 24, 2021

Show notes

Do you ever feel like every workout plan is destined to fail eventually? Our guest today, Biggest Loser trainer, Brett Hoebel, believes that if you want lasting results, you need emotional attachments to your lifestyle choices. But… what does that mean exactly?

Brett believes the most important thing when it comes to changing your body is to walk your talk. As he likes to say, “The dumbbell and the diet don’t just change you…your accountability and belief in yourself do.” His approach to live a mindful, healthy life starts by looking inward and changing yourself from the inside. Tune in to learn how to Sweat with Soul!

Hosted on Acast. See acast.com/privacy for more information.

Re-Wire Your Brain for JOY with Radha Agrawal and Dr. Dacher Keltner May 17, 2021

Show notes

We've all heard plenty about the negativity bias in our brain. But, did you know that we actually have the power and ability to retrain and reprogram our body to crave happy neurochemicals instead of cortisol (the stress hormone)?!

Radha Agrawal and Dr. Dacher Keltner are 4 months into collecting data on how dance and other modalities improve joy. They have developed a Happiness Quiz - the first comprehensive brain-body quiz that looks at multiple areas of your life and based on your answers delivers a "joy prescription" with what happy neurochemicals you need more support with. You can then "fill your prescription" with daily practices and activities designed to meet those needs such as breath work, yoga, forest bathing.

Tune in to learn how to practice joy and BE happier!

Hosted on Acast. See acast.com/privacy for more information.

Mother’s Day Hangover Show with Tara Clark of @ModernMomProbs May 10, 2021

Show notes

Happy post-Mother’s Day!! To celebrate all things #momlife, we have our mom-crew on today (Jamie, Meaghan, + Heidi) gabbing with guest, Tara Clark, the creative force behind the hilarious viral Instagram @ModernMomProbs (ahem 640K followers).

Tara recently released her first book, Modern Mom Probs: A Survival Guide for 21st Century Mothers, based on the always relatable content she shares on the ‘gram. We chat all things MODERN MOM, from screen time woes to birthday party etiquette and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

What’s your Ennegram type? with Beth McCord May 03, 2021

Show notes

What’s your Ennegram type? It’s a question we get asked on the regular lately. Anyone else? We were so curious about this “trendy personality test” that we decided to go straight to one of the foremost experts for the scoop!

Beth McCord is an author, speaker and Enneagram expert who founded the popular online community Your Enneagram Coach. She’s also a Type 9 (Peaceful Mediator) who lives outside of Nashville with her co-founder and husband of 23 years, Jeff. If you’re scratching your head huh? right about now, never fear: Today’s show will tell you everything you need to know about Enneagrams—the trending personality test that could give us all key insights to crush our career, relationship and life goals.

Hosted on Acast. See acast.com/privacy for more information.

Mommy Mayhem!! our First Tandem Ep. with Band of Mothers Podcast Apr 26, 2021

Show notes

Today is a SUPER special day… it’s our first ever TANDEM EPISODE!! We have joined forces with the fabulous Band of Mother’s podcast to tackle some tough topics (with laughs) as we ramp up towards Mother’s Day. Specifically, we’re gettin’ real about MOM BURNOUT, and all the many ways we cope (some are even legal! hehe). Mostly, we bitch, commiserate, and share funny burnout stories from our collective #momlife. Because really… if you can’t laugh… what the hell are you gonna do???

Thanks you to the ladies of @bandofmothersoffical and their team at @warnerbrothersentertainment @wonderymedia for the collaboration. Make sure to subscribe to their show too - they’re a hoot!

Hosted on Acast. See acast.com/privacy for more information.

Be a Boundary Boss with Terri Cole, LCSW Apr 19, 2021

Show notes

In our new COVID/WFH reality, boundaries are more important than ever. Boundaries, what boundaries…? EXACTLY. Because we ALLLL need help here, we are bringing back the boundary NINJA herself, psychotherapist Terri Cole.

In her new book, “Boundary Boss”, releasing April 20th, Terri teaches a specific set of skills that can help us stop abandoning ourselves for the sake of others (without guilt or drama) and consciously become empowered in every aspect of our emotional, physical, personal, and professional lives. Yes, PLEASE!

Most of us were never taught how to effectively express our preferences, desires, or deal- breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. In order to avoid all of that unpleasantry, and live our best lives, we need to know: how can we become boundary bosses TOO?!

Hosted on Acast. See acast.com/privacy for more information.

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