Nutrition with Judy | Holistic Health | Carnivore

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**Nutrition with Judy | Holistic Health | Carnivore**

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.

Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of *Inflammation Fix*, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.

Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.

After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.

Latest Episodes:

36. Nutritionist-Backed Baby Food On the Go: Nutrient Dense Kids' Packaged Food Dec 20, 2019

Show notes

In this episode, Joe from Serenity Kids and I talk IN PERSON of arguably the healthiest packaged food for babies.

This episode was originally a video on my YouTube channel.

In this episode, we talk about:

- Joe’s Autism health journey and what brought him to co-create Serenity Kids?

- What was wrong with the food pouches that were on the market before Serenity Kids?

- How they select vendors and farms to partner with, including sourcing.

- We discuss grass fed, pasture raised over conventional meats

- Any pushback from the community about higher fat pouches?

- How much protein is in one pouch? How many oz is in one beef pouch? Wild salmon?

- Packaging and why it’s not glass but plastic?

- How food is shelf-stable? Does it affect nutritional content?

- What about metals, chemicals, BPAs, etc? How do they ensure it’s not leached into the packaging?

- What is the most popular pouch?

- What age do they recommend babies eating the pouches?

- Is it safe for a baby under the age of 1, to only eat their pouches for meals every day? Is a pouch a full meal?

- What does the Serenity kids family eat in a day

- How to navigate feeding a picky child

- Advice for the viewers

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

34. HOW-TO Change Habits, Be Motivated and CHOOSE Happy - Social Psychology Dec 10, 2019

Show notes

In this episode, William (Bill) Von Hippel and I sit down and talk all about Social Psychology. We talk about evolution and WHY we act the way we do and how better to improve our happiness by understanding the fundamental reasons we act and are wired in the way we are.

This episode is PACKED with information and interesting studies. I highly recommend listening to the whole episode. Bill is a fascinating psychology professor to learn from. You will not regret it!

This episode was originally a video on my YouTube channel.

In this episode, we talk about:

- 2:20 – Intro to Bill Von Hippel

- 3:20 – The importance of storytelling and how community is so important to human evolution And how social media has similarities

- 9:00 – Why gossip came about and how to change gossip or social normal when it’s not the right information

- 9:50 – Dealing with our natural desire to be defensive

- 12:35 – Being open to change

- 14:30 – Powers of persuasion

- 16:00 – Why we lie

- 19:30 – Why we exaggerate

- 23:00 – The power of the human mind and changing perception (compared to reality)

- 28:00 – Changing habits and motivation

- 31:00 – Why old habits creep back

- 37:00 – Positive mindset

- 39:30 – Health and disease

- 43:00 – Evolution of human diet

- 47:50 – Amnesiac study, limiting variety for weight loss

- 56:10 – Gut health and the microbiome

- 57:00 – Plant evolution

- 1:07:00 – Summarizing human behavior

- 1:10:00 – Most important things in life

- 1:12:00 – Importance of relationships

- 1:19:00 – Changing habits (satisfiers vs. maximizers)

- 1:22:00 – Top 10 list for happier lives

- 1:30:00 – Words of advice from a social psychology point of view

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

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MY BOOK

**Carnivore Cure**

www.carnivorecure.com

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DISCLAIMER:

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

33. What Sugar Does to Our Body: The Physical Damage of Excess Sugar and Why Keto Carnivore Helps Dec 05, 2019

Show notes

I pulled this clip from an episode that talks specifically of what sugar does in the body. It’s great visualization of how scary sugar can be from a physical perspective.

This episode was originally a video on my YouTube channel.

In this episode I talk about:

- how much sugar is in our blood

- how much sugar is in our bodies

- how much sugar is in a standard sandwich

- the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!)

- at what age the brain is 90% developed

- we talk about anti-nutrients

- we talk about nuts and which nuts are better and which are worse

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

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MY BOOK

**Carnivore Cure**

www.carnivorecure.com

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DISCLAIMER:

32. Sugar Is MORE Addictive Than Cocaine: The Real Danger and Physical Addictions of Sugar Consumption Dec 01, 2019

Show notes

In this episode I talk about the nature of sugar addiction and it's just not a lack of willpower. I talk through studies and how to heal from sugar addiction.

This clip was part of a #Carnivore75Hard episode but since the sugar addiction piece was requested many times, here is the clip with just the sugar addiction studies. I hope this helps you on your healing journey with food.

This episode was originally a video on my YouTube channel.

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

www.carnivorecure.com

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DISCLAIMER:

31. #Carnivore75Hard Instagram Live Support Pre-Thanksgiving! Nov 26, 2019

Show notes

Here is the #Carnivore75Hard Instagram live support pre-Thanksgiving!

We answered all your questions!

This episode was originally a video on my YouTube channel.

Questions from Instagram LIVE with Laura Spath (11/25/19, 6:30PM CST)

1. Plans for Thanksgiving?

2. How do you handle conversations with others when they ask details about the WOE?

3. How to deal with family that are unsupportive of this lifestyle?

4. How to be confident in eating habits on thanksgiving with family when you just started?

5. If we have a slip up on Carnivore75Hard, do we start over? What’s the rules?

6. Handling cravings for sugar. Emotional and Physical.

7. What foods are considered breaking a fast?

8. Fast-approved coffee creamer?

9. What bacon should carnivores avoid?

10. Where do you get good quality organ meats and what’s an easy way to cook them?

11. Still have GERD after eating. Any suggestions?

12. Not able to elimination next day. Any suggestions?

13. Nutritional profile for Turkey?

Turkey has B1, B2, B3, B5, B6, B12, folate, biotin and choline. Turkey has more vitamin D than chicken but the differences are negligible. In terms of minerals, turkey is richest in selenium and ranks as a very good source of this mineral as well as of phosphorus. It also ranks as a good source of zinc. All cuts of turkey contain omega-3 fats. However, the content of omega-3s in turkey can vary widely, Chicken has more omega-3s but all depends on their diet.

Turkey is lean and has really low saturated fat compared to chicken and other meats. Closest to bison in terms of fat content.

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

www.carnivorecure.com

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DISCLAIMER:

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

30. Biohacking: Finding Tools for Optimal Health with Keto, Carnivore and Sustainable Eating Nov 26, 2019

Show notes

In this episode, I sit down with the passionate, Miriam from the Biohackingfamily. I met Miriam at ketocon 2019 and we instantly became friends.

She is passionate about holistic health and biohacking to thrive.

This episode was originally a video on my YouTube channel.

In this episode, we talk about:

• Miriam’s story and she started a meat-based diet

• What Miram has healed on Carnivore

• What Miriam’s family eats in a day

• Extended nursing and natural birth

• What is biohacking and why is important

• Discussion of plants from a botany teacher

• Regenerative agriculture

• Truth about shots and reading inserts

• Natural immunity

• Educating yourself

• Advice on parenting and health

• Purpose of Biohackingfamily and where Miriam can be found.

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

www.carnivorecure.com

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DISCLAIMER:

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

29. Food Addiction: Abstainer vs. Moderator. How to Wean Off Sugars and Addictive Foods Nov 17, 2019

Show notes

In this episode, I sit down with Mary to talk about all things related to being addicted to sugars and foods.

This episode was originally a video on my YouTube channel.

In this episode we talk through:

• Mary’s story and journey of healing and weight loss

• We talk in detail about food addiction.

• We discuss abstainers vs. moderators (especially how people rationalize that they are moderators)

• Can an abstainer can ever have sugar again?

• Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take?

• Tips/supplements for binge eating, especially with sweet foods

• Binge eating strategies

• Plans for Thanksgiving and Christmas

• How we plan to navigate Thanksgiving and Christmas.

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

www.carnivorecure.com

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DISCLAIMER:

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

28. Nose to Tail Carnivore - A Carnivore Nutritionist's POV. #Carivore75Hard All-City Meatup News Nov 14, 2019

Show notes

In this episode, there are a few announcements. I will be releasing shorter episodes, and hopefully one day I will be turning most of these videos into a podcast!

This episode was originally a video on my YouTube channel.

I also talk about the all-city Carnivore75Hard community meat up. Remember, everyone is welcome!

In this episode, I finally address the questions about Nose to Tail.

I get asked so often about whether someone has to eat nose to tail on a carnivore diet.

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

www.carnivorecure.com

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DISCLAIMER:

27. Feeding Kids the Weston A. Price Way: Properly Prepared Foods to Feed Our Growing Children Nov 11, 2019

Show notes

In this episode, I had the pleasure of having a Q&A session with a fellow Nutritional Therapy Practitioner, @nourishthelittles. Christine is a big believer in respectful and conscious parenting. She is a former teacher that now sees clients while taking care of her littles. She is a WAP chapter leader in the greater Chicago area and is always making ancestral organ recipes.

You can learn more about Christine and all the information we discuss in the additional show notes.

This episode was originally a video on my YouTube channel.

In this episode, we talk about:

- Christine’s journey.

- My Journey

- Nutritional style with kids

- Meals at home with the family

- Dietary practices for the family

- Low fat foods and pediatrician recommendations

- Blood sugar being 4 grams

- Non-essential carbs

- Nutrient dense meals for families and kids

- Navigating picky eaters and snacking

- Steps to transition a family from packaged convenience foods to real foods

- Safest foods, fruits and veggies to consume on a heavy-meat diet

- Kids meals at restaurants

- Respectful parenting and conscious parenting

- Weston A. Price. Chapter leader and resources

- Raw Ice cream recipe

- Bone Marrow custard recipe

- Organ meant and heart jerky

- How to get your kid to eat organ meat

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

www.carnivorecure.com

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DISCLAIMER:

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

26. Carnivore75Hard Q&A with Laura Spath and Carnivore.Yogi: Answering your Carnivore Questions! Nov 05, 2019

Show notes

In this episode, Laura, Sarah and I sit down and talk all about #Carnivore75Hard. We talk about our own experiences 2 weeks into #Carnivore75Hard and we talk through YOUR pressing questions in this Q&A!

I have had the pleasure of having both Sarah and Laura on the show before so make sure to check out their individual interviews with me.

I hope this answers many of the questions you have with #Carnivore75Hard and the Carnivore diet, in general.

Make sure to look at the links for everything related to #Carnivore75Hard and also where to find Laura and Sarah! They are great resources in the carnivore community and we have all collectively been Carnivore for 1.5-3 years.

This episode was originally a video on my YouTube channel.

In this episode, we talk about:

• Our experiences on #Carnivore75Hard. Why we are doing it and what components have been easy/hard.

• What we’ve seen in the community with #Carnivore75Hard Community Questions Answered:

• Weight loss, specifically to hypothyroidism? Stalls?

• Menstrual cycles being late on carnivore

• Weight fluctuations during the month

• Loose stools, run and/or constipation. How to manage?

• Gut health: low HCL, bile, gut dysbiosis, candida, including nausea

• Homemade raw milk kefir for gut healing

• Skin breakouts going from keto to carnivore

• How do handle oxalate dumping