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Nutrition with Judy | Holistic Health | Carnivore — Health & Fitness
Nutrition with Judy | Holistic Health | Carnivore

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.

Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.

Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.

After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.

Copyright: © 2024 Nutrition with Judy | Carnivore Diet

Latest Episodes:

25. Safe to Eat Only Meat While Pregnant? Carnivore Pregnancy & Weight Loss Oct 30, 2019

Show notes

In this episode, I had the pleasure of interviewing Molly who is a pregnant carnivore and known on Instagram as @meat_molly.

This episode was originally a video on my YouTube channel.

In this episode, we talk about:

- Molly’s health journey and what led her to carnivore

- Molly’s ability to stick to mostly carnivore during her entire pregnancy

- Any troubles getting pregnant before eating a meat-based diet

- Changes to her diet since being pregnant

- Counting calories and meal differences now that she’s pregnant

- What her doctor had to say about her being pregnant and carnivore

- Glucose drink test and carnivore

- Carnivore and first trimester. Food aversions.

- Cravings during pregnancy

- Thoughts on nursing and eating meat

- Family eating carnivore

- Managing weight gain during pregnancy after effort of losing weight.

- Advice on carnivore and pregnancy

- Baby’s size

- Carnivore advice

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

24. #Carnivore75Hard - The Carnivore Community Challenge Explained with Rules, Tips and Real Motivation Oct 14, 2019

Show notes

I am so excited to share this episode with you guys. I hope this video clarifies, the rules, provides you tips, motivation and more importantly, explains the importance of this #Carnivore75Hard community challenge.

This challenge started on October 18, 2020 and was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

23. Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy Healed His Anxiety With Nutrition Sep 30, 2019

Show notes

In this episode, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut healing support.

In this episode, we talk about:

- AncestralHealthGuy’s health journey

- How he healed from debilitating anxiety and panic attacks

- How he handles anxiety now

- Anti fungals

- Raw dairy and kefir

- Pasteurized milk

- Activated charcoal

- Fermented vegetables

- Properly preparing foods

- Vegetables

- Difference is of prebiotic and probiotics

- Why he thinks L-carnitine should be an essential nutrient

- L-glutamine and other supplements

- All about candida

- Gut dysbiosis

- Identify gut support needs

- Meat stock recipe

- Meat stock vs bone broth

- Ideal diet

- Why Sonny isn’t full carnivore anymore

- Sonny’s favorite vegetable and how he prepares it

- Traditional food preparation

- Fiber needs on a carnivore diet

- Rice

- Advice about gut, anxiety and everything else

- Sonny’s favorite quote and why

- What Sonny’s up to next

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

21. Vegan to Carnivore. Addiction to Meditation. PTSD to Yoga. Healing From Within for Lasting Change. Sep 16, 2019

Show notes

In this episode, I had the pleasure of interviewing Sarah Kleiner, who is a carnivore yogi and shares her journey on Instagram and YouTube. Sarah is a yoga instructor and holds a meditation support group for parents with children with autism. Most of all, Sarah is an incredible mom that unconditionally loves her daughter and only wants the best for her.

Check out Sarah’s incredible story and raw realness. We talk about so many things, from vegan turned carnivore to healing addiction and stress with mediation and yoga. You don’t want to miss this one.

In this episode, we talk about:

- Sarah’s weight loss journey

- Carnivore diet and healing

- PCOS

- What Sarah eats in a day

- Fasting and supplements

- Adrenal fatigue and eating times

- Carnivore and the family

- Autism and the family

- Dietary and other support for autism

- Carnivore and Yogi. “Ahmisa” (avoidance of violence)

- Oxygen Mask Meditation: Managing stress and PTSD

- Physical changes with mediation

- Sarah’s tips for weight loss, meditation, yoga and life

- Quick meditation tip (breathing technique)

- Sarah’s favorite quote

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

20. Balancing Real Life and 120 LBS (54 Kgs) Weight Loss: How One Mom Works and Successfully Self-Cares. Sep 07, 2019

Show notes

In this episode, I had the pleasure of interviewing Laura Spath, who is a carnivore diet advocate and shares her journey both on Instagram and YouTube. Laura is busy working (sometimes traveling) mom with 2 kids (5 and under!). She has had an incredible healing journey with a weight loss of 120 pounds and is now in maintenance for the first time in her life.

She is a very genuine person and it’s no wonder why so many love to follow her journey. Check out our her journey and how she manages to do it all, imperfectly perfect

You can learn about Laura and follow her journey at the links below.

In this episode, we talk about:

- Laura’s weight loss journey

- Carnivore diet and healing

- What allows Laura to stick to Carnivore

- Extended fasting

- Supplements

- What Laura eats in a day

- How Laura eats carnivore on the go and when traveling

- How to manage stress and wanting to cope with food

- Laura's preferred eating times

- Why Laura is trying two meals a day

- What Laura feeds her kids

- Laura’s tips for weight loss

- I didn’t get to ask Laura about her favorite quote but she graciously provided it post-filming.

LAURA’S FAVORITE QUOTE:

"Don't let perfect be the enemy of good." - Voltaire

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

19. Superfoods That Will Harm You: The Truth About Oxalates - It’s More Than Just Kidney Stones Aug 31, 2019

Show notes

In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educator and researcher and a WEALTH of information in nutrition and all things oxalates.

If you consume superfoods like spinach, almonds, raspberries, chocolate, turmeric and beet greens, you DO NOT want to miss this video.

In this episode, we talk about:

- Sally’s story

- Anti-nutrients

- Oxalates

- Signs of too many oxalates

- Risks of consuming oxalate foods

- The other Anti-Nutrients and the difference with oxalates

- Soaking and sprouting

- Why India has high rates of anti-nutrient exposure (it's not the foods you think!)

- Risks of giving high oxalate foods to kids

- What about hormesis?

- High oxalate foods

- Oxalate dumping and how to ease into a lower oxalate diet

- Kidney stones and calcium crystals

- Keto rash and oxalate dumping

- Less offensive anti-nutrient plants to eat

- Oxalates and mental health

- Oxalates as a neurotoxin

- Day of eating

- Practical tips for families

- Favorite quote

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

18. WHY Peanut Butter and Jelly (PB&J) Sandwiches Are the WORST FOODS. Truth About Carbs and Sugar. Aug 24, 2019

Show notes

This week we talk about the childhood favorite peanut butter and jelly (PB & J) sandwich. I know we all love our PB & J sandwiches and feel a sense of nostalgia giving it to our kids. But once you listen to this episode, you may never give your child a PB & J sandwiches again.

In this episode we talk about:

- every aspect of the PB & J sandwiches

- my free ebook that can provide you nutrition tips and sample lunch ideas

- what a peanut really is

- how peanut butter is made

- how much sugar is in our blood

- how much sugar is in our bodies

- how much sugar is in a PB & J sandwich

- the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!)

- at what age the brain is 90% developed

- we talk about anti-nutrients

- we talk about nuts and which nuts are better and which are worse

- we walk through a packing lunch demonstration

- why you and your family may have more allergies

- fructose and glucose

- is fruit really good for you

- why oatmeal isn't a superfood

- healing the gut with spore based probiotics

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

17. Carnivore FAQ: What You Need to Know When Starting the Carnivore Diet Aug 03, 2019

Show notes

This Carnivore, frequently asked question (FAQ) live was back in March of 2019 but there's some good info in it! We answer all your hot questions about the Carnivore diet and you can also learn a little bit about my story!

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

16. All About Liver: Best Way to Consume Nutrient-Dense Liver Jul 27, 2019

Show notes

Did you know that liver is one of the most nutrient-dense foods?

In this episode, I dive deep into all things liver.

I talk about:

- Liver’s nutrient density

- What NDV values mean and the FDA

- The variety of liver - Why you may want to choose livers other than pork liver

- Liver preparation ideas

- Our family's favorite liver recipe

- How to get you and your kids (and family) to eat liver

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

15. Why My Kids Are Keto, Low Carb and Not on a Full Carnivore Diet Jul 20, 2019

Show notes

Why do my kids eat Low Carb, Keto and not always Carnivore?

I go into some science and my thoughts on why leveraging hormetic stress and building the immune system is important. I'd recommend this episode for anyone feeding their families!

I get asked very often about my kids’ diet. Yes, they are carnivore some days, keto others but always low carb. So why don’t I feed them 100% carnivore?⠀

In this episode, I talk about my approach to feeding my children (and how I support my clients):⠀

- factors for optimal health⠀

- anti-nutrients⠀

- bio-individuality⠀

- hormetic stress⠀

- immune system and white blood cells⠀

- resistant starch⠀

- ancestral eating⠀

- Weston A Price⠀

- disordered eating ⠀

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

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