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Nutrition with Judy | Holistic Health | Carnivore — Health & Fitness
Nutrition with Judy | Holistic Health | Carnivore

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.

Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.

Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.

After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.

Copyright: © 2024 Nutrition with Judy | Carnivore Diet

Latest Episodes:

14. One Step to Be Your Best Self Jun 30, 2019

Show notes

It really takes one step to be your best self.

This is a vulnerability share and different than my typical nutritional education videos! I hope this video provides you genuine encouragement to start, continue and improve your health and lifestyle to be your best self.

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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**DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

13. Hormones and Carnivore with @grassfedgirl Jun 25, 2019

Show notes

In this episode, Caitlin Weeks (@grassfedgirl) joins me to talk about hormones and eating a low carb, keto, carnivore diet.

Some of the topics we discuss:

1) Caitlin's Hashimoto's health journey

2) Carnivore and energy

3) Carnivore and weight loss

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

12. Cholesterol and High Fat Diets (Carnivore, Keto) Jun 13, 2019

Show notes

Let's talk about cholesterol and high-fat diets (Carnivore, Keto diets). Since making this episode, I have also learned to not only pay attention to LDL particle size, as well as cholesterol ratios but also to pay attention to triglyceride numbers.

11. Vitamin C and the Carnivore Diet Jun 13, 2019

Show notes

How do we get Vitamin C on a Carnivore Diet? What about scurvy?

Let's talk all things Vitamin C in this episode. Since making this episode, I have done extensive research into nutrient breakdowns for various meats. Pork belly, salmon, salmon roe, liver and other meats have vitamin C. In fact, 6 ounces of salmon will give you 6.6 mg or 7% of your daily value for vitamin C. As we learn in the episode, carnivores likely do not need as much vitamin C as people that consume a standard American diet since there is minimal glucose fighting for the same uptake receptors.

10. Exercise on a Carnivore Diet Jun 13, 2019

Show notes

Let’s talk about exercise and the carnivore diet. Movement is very important. Always do what feels best for you and your body and only you will know that.

9. Alcohol and the Carnivore Diet Jun 13, 2019

Show notes

Let's talk about alcohol and the carnivore diet.

8. Hormones and Low Carb (Keto, Carnivore) Diets with @doctorfitandfabulous Jun 13, 2019

Show notes

Let's talk about hormones and eating a low carb, keto, carnivore diet. Today I talk with Dr. Jaime Seeman (@doctorfitandfabulous) about hormonal health. Dr. Seeman is an amazing OBGYN that is ALL about real food nutrition and healing. She is a wealth of knowledge and I highly recommend following her, if you aren’t already.

In this episode, we address some of your hot topics when it comes to following a low to no carb diet and its impact on hormone regulation.

This episode was originally a video on my YouTube channel. You can watch it here.

Some of the topics we discuss:

1) Dr. Jamie Seeman’s story

2) Low carb, hormones and hypothyroidism (hello, insulin?)

3) Carnivore and microbiome diversity. Hormone metabolism?

4) Impact on kids eating low carb.

ADDITIONAL SHOW NOTES:

1) You can find @doctorfitandfabulous at https://www.doctorfitandfabulous.com/

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

7. Boredom and Cheat Foods on the Carnivore Diet Apr 13, 2019

Show notes

Let’s talk boredom and cheat foods on the carnivore diet. People often ask me if I get bored on this diet and that they are also hesitant to try carnivore because of the foods that they may never eat again.

This episode was originally a video on my YouTube channel.

NOTES:

0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/

1) Various Resources FREE: https://nutritionwithjudy.com/bone-broth-guide

2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet

3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters

4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho

6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy

7) Work with Me: https://nutritionwithjudy.com/work-with-me/

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Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

6. Eggs, Allergies and the Coca Pulse Test Apr 07, 2019

Show notes

You can find written details on the coca pulse test on my blog post here.

This episode was originally a video on my YouTube channel.

5. How Much Should You Eat on Carnivore and What Are Normal Bowel Movements Mar 20, 2019

Show notes

How much meat should you eat on a carnivore diet?

What about bowel movements?

What if I have the runs?

What about constipation?

The carnivore diet is definitely worth a try because of its healing power. #meatheals #carnivore #keto

This episode was originally a video on my YouTube channel.

NOTES:

0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/

1) Various Resources FREE: https://nutritionwithjudy.com/bone-broth-guide

2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet

3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters

4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho

6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy

7) Work with Me: https://nutritionwithjudy.com/work-with-me/

--------

Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

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