Nutrition with Judy | Holistic Health | Carnivore - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Nutrition with Judy | Holistic Health | Carnivore — Health & Fitness
Nutrition with Judy | Holistic Health | Carnivore

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.

Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.

Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.

After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.

Copyright: © 2024 Nutrition with Judy | Carnivore Diet

Latest Episodes:

56. WEIGHT GAIN on the Carnivore Diet Apr 09, 2020

Show notes

In this episode I start the series on weight gain and (mis)truths about the carnivore diet. Make sure to subscribe as the series of episodes will give you a much more realistic viewpoint about the healing powers of Carnivore.

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

55. Carnivore Diet Macros: Protein or Fat? Low Energy and What It Can Mean Apr 06, 2020

Show notes

In this video, I talk about protein and fat ratios and why these may matter on a Carnivore diet.

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

54. Low Carb, Keto, Carnivore, Menopause, Hormones, Weight loss and Health Apr 01, 2020

Show notes

I had the pleasure of sitting down with Vivica Menegaz, The Nourished Caveman and we talk about hormones, enemas, gut health, thyroid function, adrenal health and more.

This episode was originally a video on my YouTube channel.

SHOW NOTES

1. Vivica’s story

2. Carnivore and Gut Health 18:00

3. Coffee Enema 24:40

4. Low Thyroid Support 30:30

5. Ovaries Instagram Post

6. Adrenal Fatigue 35:00

7. Adrenal Glandular ADB5+ (only if you know it’s underactive)

8. Adrenal Soothing + Gut Support

9. Hormone Replacement Therapy 41:25

10. Hashimoto Journey: 48:00

11. Carbs + Low Carb Journey 50:31

12. Metabolism + Weight Stalls 53:40

13. How long it takes to Heal 59:50

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

53. Hormone Health: Stop ALL Lavender Essential Oils (Endocrine System) Mar 19, 2020

Show notes

In this episode, I talk with Dr. Anthony Jay about all things hormones and endocrine disrupters.

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

52. WHICH ONE ARE YOU? The Four Tendencies: How Are You Motivated and Stay Motivated? How to Motivate. Mar 10, 2020

Show notes

In this episode, I talk through Gretchen Rubin’s Four Tendencies: Upholder, Rebel, Questioner and Obliger.

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

51. Food, Fasting, Weight Acceptance, Body Shape and More: Part 2 Mar 03, 2020

Show notes

In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction.

In this episode, Joan and I talk about:

1. Food addiction: Fasting and Security

2. Weight Acceptance

3. Weight Loss Resistance

4. 6 Keys to Happiness

5. Self Sabotage

6. Body Shape vs True Selves

7. Smoking, Sweeteners, Sugars and Withdrawal Time of Processed Food

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

50. How We Got Sick and Fat From Being Addicted to Food - Part 1 Feb 27, 2020

Show notes

In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction.

In this episode, Joan and I talk about:

1. Introduction to Dr. Joan Ifland and Food Addiction

2. What are the reasons people become food addicts?

3. Is everyone a food addict depending on the food they eat?

3.Community and accountability are components of healing. How? Why?

4. How do we disrupt patterns? Tendencies? They say we never forget habits but replace with better ones. How to succeed in this

5. It’s easy to gain tools and learn but how do we use this toolkit when are emotions are high and we’re essentially running on our amygdala part of the brain. When we are stressed, how do we NOT go back to our comfort neural pathways?

6. Definition of processed foods

6. What are ideal or real foods?

7. Reasons people use food as an escape or addiction.

8. What is thought fusion?

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

49. Healing the Gut: Antibiotics and Probiotics. Candida, SIBO, Leaky Gut Feb 24, 2020

Show notes

Today I have Tracy Carmack with me. She is all things gut health and support for gut health.

We talk about:

1. How can the probiotics survive if there are no fiber or plants to feed them on the carnivore diet?

2. Do you take probiotics months at a time or continuously forever as part of a healthy diet?

3. What about coconut oil and coconut milk and the gut?

4. Why do people feel bloated when taking probiotics?

5. People ask all the time about prebiotic fibers. Do we need them for gut health and good gut bugs to thrive?

6. What about the other probiotic strains: Lactobacillus sacromicis & bifidobacterium species predominated blends, Saccharomyces Boulardii (a healthy fungus),

7. What’s the benefit of Saccharomyces blend (Restoraflora)?

8. Why is soil-based beneficial over Lactobacillus and saccharomyces when lactobacillus is has more research in clinical trials? Some say that all 3 are better than just one so having all 3 at once is ideal. Can you explain why you think just soil based is ideal?

9. Should we take more probiotics with antibiotics? Don’t they die with antibiotics?

10. Talk a little about mega guard. Benefits. Who should take? How does it differ from probiotics?

11. Talk a little about yeast and fungal support (mega mycobalance)? How does it differ from other anti-fungals?

12. How do we taper down probiotics?

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

48. Carnivore and Supplements: Deep Dive into Oxalates Feb 20, 2020

Show notes

Today I have Elliot Overton with me. He is all things holistic and functional nutrition.

This episode was originally a video on my YouTube channel.

We talk about:

1. Elliot Overton and holistic health nutrition.

2. Deep dive into oxalates. Signs of dumping. Are you dumping?

3. Oxalates and Thiamine, B6, Candida

4. Carnivore and self-diagnosing oxalates

5. How can people start to identify if they really are seeing oxalate dumping issues?

6. How long does dumping last for? And how soon after going low oxalate does it begin? Should carnivores ease into low oxalates?

7. Thoughts on other antinutrients? Oxalates vs lectins vs phytates.

8. What about Biotin?

9. Carnivore and supplements (holistic nutrition deeper dive)

10. Any nutrients you think a Carnivore should be taking more of?

11. What do you usually eat in a day?

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

47. Thriving at 53 with Carnivore and Yoga. Healing Alopecia, Depression and Thriving in Menopause. Feb 13, 2020

Show notes

I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about:

1. Sonja’s healing carnivore journey

2. Sonja’s healing yoga journey

3. Sonja’s eating day and supplementation

4. Handling Carnivore as a yogi

5. Carnivore and hormones

6. Carnivore during perimenopause and menopause

7. Sonja’s carnivore + yoga program

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Related Podcasts