Nutrition with Judy | Holistic Health | Carnivore

Latest Episodes:

116. COMMUNITY Q&A: Answering YOUR Questions Episode 2 Jun 09, 2021

Show notes

Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community.

I discuss the following in chronological order:

Does healing time determine how long to take digestive enzymes?
Is long-term carnivore at risk of iron overload?
Bad breath on carnivore.
Best method for experimentation.
Weight loss stall on carnivore.
What is a good LDL/HDL range on a carnivore diet?
Should we eat glucose?
How to supplement boron? Should we supplement iodine?
Trying to conceive, any tips on egg health?
Ancestral eating and adding fat.
Should anyone not do a meat-based diet?
Thoughts on breastfeeding on carnivore and fasting.
Cellulite on stomach water and adrenal fatigue.
How to add lean muscle on a carnivore diet.
Advice for a newbie on fasting.
Statins
Bloating and weight loss on a carnivore diet.
Hemoglobin is too low to donate blood.
How long can sole water sit for?
High blood pressure advice.
Why do you recommend against dairy sources of protein?
Fasting with HPA axis dysregulation
Reverse osmosis filter and trace minerals.
High cholesterol after eating carnivore for two years.
Vitamin D

RESOURCES:

Digestive enzymes - Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/
Digestive enzymes - Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/
Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/
Fasting CATG: https://cutting-against-the-grain.simplecast.com/episodes/fasting-time-restricted-intermittent-and-extended-fasting
Lugols Iodine 2%: https://amzn.to/3cdGL1K
Iodine Guide: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf
Sole Water blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
Fertility Clinic: https://www.cnyfertility.com/
Uncut olive oil: https://www.frantoiogrove.com/
Why I started Carnivore: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/
Get to root cause YT video: https://youtu.be/88_3lSBFX1k
Raw vs Pasteurized Milk blog post: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/
Vitamin A YT video: https://youtu.be/vS0eZK5LIkE
Sign up for Judy’s newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

YOUTUBE VIDEOS:

Vitamin A Discussion with Dr. Garrett Smith:

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

115. The Meat Health Method to Transform Your Body and Health for Good with Dr. Kevin Stock Jun 07, 2021

Show notes

In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I trust his work.

We discuss the following in chronological order:

Kevin Stock’s introduction.
What is Meat Health Academy and who is it for?
Tip for stalling on weight loss.
Is this program for women past their 50’s who suffer from hormone imbalance?
Is there a caloric minimum we should be consuming?
The fat lever.
The “Step-down” approach to eating a meat-based diet.
How important is exercise for optimal health?
How to build more muscles.
Fat-loss sprints.
Thoughts about men and women and their diet and exercise.
What’s included in the Meat Health Academy?
The importance of community.
Thoughts on carbohydrates and its cost-benefits.
Where to find Meat Health Academy and Dr. Kevin Stock.

_____

RESOURCES:

Meat Health Academy: https://academy.meat.health/courses/flagship
Kevin’s websites: https://meat.health/ & https://www.kevinstock.io/
Kevin’s Instagram: https://www.instagram.com/kevinstock12/
Kevin’s Twitter: https://twitter.com/kevinstock12

_____

Judy's second podcast, Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com

_____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES:

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

_____

FIND ME:

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

114. Meat-Based Keto with Dr. Annette Bosworth (Dr. Boz) - Instagram Live Q&A May 31, 2021

Show notes

In this episode, Dr. Annette Bosworth (Dr. Boz) and I discuss the following in chronological order:

Tell us about yourself
You write books with stories, why?
Tell us about KetoContinuum and David’s journey. Who is the book made for?
There’s a lot of thoughts in the diet communities that women especially need carbs for hormone health, or that driving insulin too low (with low carbs) is not ideal for optimal health. What are your thoughts? Should we cycle in and out of ketosis?
A lot of women say thyroid health requires carbohydrates. Any thoughts on this?
Is keto ideal for children?
Do you track ketones and glucose daily? Should we?
What are the most important markers you track in your patients?
Do you worry about higher LDL markers? Or cholesterol markers? Saturated fats?
What do you eat in a day?
Do you fast? Do we need to fast?
Biggest tips to help people eat this way long term?
Where can people get your book and how can people find you?

_____

RESOURCES:

Dr. Anette Bosworth's latest book, Keto Continuum: https://amzn.to/3p34qY3
Dr. Anette Bosworth's website: https://bozmd.com/

____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES:

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

_____

FIND ME:

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

113. Vitamin A Toxicity. How Much to Eat as Kids and During Pregnancy? The Science w/ Dr. Smith - Part 2 May 29, 2021

Show notes

In this 2nd part of a 2-part interview with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients.

You can view the YouTube video here: https://youtu.be/6XR80Jgfhfg

We discuss he following in this 2-part episode:

Basics about Vitamin A
Can eating natural Vitamin A from foods, especially animal sources, be toxic?
Is vitamin A from supplements and food sources the same?
Is there a difference in toxicity between natural and synthetic forms of Vitamin A?
Does the body really turn food Vitamin A into the same chemicals as Accutane and Retin-A?
Is there a variation from person to person in terms of how susceptible one might be to Vitamin A toxicity?
How much liver should a pregnant woman eat?
How much liver should you eat for bone health?
How much liver should a baby eat?
What is the relationship between Vitamin A toxicity, insulin resistance, and thyroid function?
Weston A Price, Ray Peat and Nose to Tail Carnivores—what they all have in common
Zinc vs Vitamin A
Vitamin D vs Vitamin A

Citations discussed in episodes:

Video with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0

Nutrition with Judy Liver Post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/

https://pubmed.ncbi.nlm.nih.gov/3655980/

https://pubmed.ncbi.nlm.nih.gov/3356421/

https://vcahospitals.com/know-your-pet/vitamin-a-toxicosis-in-dogs

https://docs.google.com/presentation/d/1PHloTw4T-flhCHWVZIyqiZWDJdFIBQA9IlyxhR_Zz4Y/htmlpresent

https://www.sciencedirect.com/science/article/pii/B9780323352147000317

https://pubmed.ncbi.nlm.nih.gov/30514131/

https://pubmed.ncbi.nlm.nih.gov/30475970/

https://www.youtube.com/watch?v=WX_HU7FwxBU

https://pubmed.ncbi.nlm.nih.gov/7189278/

https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1009.4901&rep=rep1&type=pdf

https://www.nejm.org/doi/full/10.1056/NEJMe020167

https://en.wikipedia.org/wiki/Xavier_Mertz#Legacy

https://ttu-ir.tdl.org/bitstream/handle/2346/13806/31295003974952.pdf?sequence=1

https://www.youtube.com/watch?v=AzfU10Pv36c

https://pubmed.ncbi.nlm.nih.gov/?term=hypervitaminosis+A+hypercalcemia

https://academic.oup.com/cardiovascres/article/36/3/293/298591

https://pubmed.ncbi.nlm.nih.gov/18916905/

https://www.ncbi.nlm.nih

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

112. Truths About Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith - Part 1 May 24, 2021

Show notes

In this episode with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients.

You can view the YouTube video here: https://youtu.be/vS0eZK5LIkE

We discuss he following in this 2-part episode:

Basics about Vitamin A
Can eating natural Vitamin A from foods, especially animal sources, be toxic?
Is vitamin A from supplements and food sources the same?
Is there a difference in toxicity between natural and synthetic forms of Vitamin A?
Does the body really turn food Vitamin A into the same chemicals as Accutane and Retin-A?
Is there a variation from person to person in terms of how susceptible one might be to Vitamin A toxicity?
How much liver should a pregnant woman eat?
How much liver should you eat for bone health?
How much liver should a baby eat?
What is the relationship between Vitamin A toxicity, insulin resistance, and thyroid function?
Weston A Price, Ray Peat and Nose to Tail Carnivores—what they all have in common
Zinc vs Vitamin A
Vitamin D vs Vitamin A

Citations discussed in episodes:

Video with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0

Nutrition with Judy Liver Post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/

https://pubmed.ncbi.nlm.nih.gov/3655980/

https://pubmed.ncbi.nlm.nih.gov/3356421/

https://vcahospitals.com/know-your-pet/vitamin-a-toxicosis-in-dogs

https://docs.google.com/presentation/d/1PHloTw4T-flhCHWVZIyqiZWDJdFIBQA9IlyxhR_Zz4Y/htmlpresent

https://www.sciencedirect.com/science/article/pii/B9780323352147000317

https://pubmed.ncbi.nlm.nih.gov/30514131/

https://pubmed.ncbi.nlm.nih.gov/30475970/

https://www.youtube.com/watch?v=WX_HU7FwxBU

https://pubmed.ncbi.nlm.nih.gov/7189278/

https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1009.4901&rep=rep1&type=pdf

https://www.nejm.org/doi/full/10.1056/NEJMe020167

https://en.wikipedia.org/wiki/Xavier_Mertz#Legacy

https://ttu-ir.tdl.org/bitstream/handle/2346/13806/31295003974952.pdf?sequence=1

https://www.youtube.com/watch?v=AzfU10Pv36c

https://pubmed.ncbi.nlm.nih.gov/?term=hypervitaminosis+A+hypercalcemia

https://academic.oup.com/cardiovascres/article/36/3/293/298591

https://pubmed.ncbi.nlm.nih.gov/18916905/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC55

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

111. Stress and the Effects on Our Minerals - HTMA Case Studies and Balancing Your Minerals - Part 2 May 17, 2021

Show notes

In part 2 of the series on stress, I continue the discussion about stress and dive into how stress affects our minerals. We look at some HTMA case studies to see people’s deficiencies, and also discuss what we can do to balance them better.

In this episode, I discuss the following in chronological order:

Brief recap of part 1 on stress’ impact on the body
What an HTMA looks like
Mineral Interactions
HTMA Case Study 1
HTMA Case Study 2
HTMA Case Study 3
Tips on balancing electrolytes. Pro tip: Start with healing your gut first.
Final thoughts

_____

RESOURCES:

- Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/

- Mineral Supplements: https://www.amazon.com/shop/nutritionwithjudy?listId=57WGDDLXTSJ4

- Sole Water Blog Post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

- HTMA: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

_____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES:

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

_____

FIND ME:

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

110. Stress and Its Impact on Our Body - With Tips to Reduce Stress - Part 1 May 10, 2021

Show notes

Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body when we’re stressed, and what we can do to reduce it.

In this episode, I discuss the following in chronological order:

Different kinds of stress. Acute vs chronic stress.
Chronic stress culprits
How stress works in the body
Hormone imbalance
Stress’ role on our hormones
Short-term vs long-term stress response
Other signs of stress on the body
How to practice self-care
Ways to reduce stress
Impacts of chronically high cortisol

_____

RESOURCES:

Stress PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf
Importance of Water Blog: https://nutritionwithjudy.com/the-importance-of-water/
Truths of Tap and Mineral Water Blog: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/

_____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES:

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

_____

FIND ME:

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

109. Why Eating Liver May Not Be Good: Unspoken Truths About Vitamin A May 03, 2021

Show notes

In this episode, Grant Genereux and I discuss the following in chronological order:

Grant Genereux's background
What is vitamin A? What are the different forms?
Why is vitamin A possibly toxic?
Signs of vitamin A toxicity
How do we get toxic
Food sources and non-food sources
Why we shouldn't eat liver
Signs of deficiency
Where can people follow Grant?

_____

RESOURCES

Grant's discussion forum is here: https://ggenereux.blog/discussion/
Grant's very thorough and researched eBooks: https://ggenereux.blog/my-ebooks/
Many other studies referenced on Grant's forum under: https://ggenereux.blog/discussion/forum/the-science-of-it/

THE STUDIES:

1) The acute and chronic toxic effects of vitamin A Kristina L Penniston and Sherry A Tanumihardjo Am J Clin Nutr 2006;83:191–201. Printed in USA. © 2006 American Society for Nutrition PMID: 16469975 DOI: 10.1093/ajcn/83.2.191 https://pubmed.ncbi.nlm.nih.gov/16469975/

2) The effect of hypervitaminosis A and other dietary factors on the young pig Marlin Dean Anderson Iowa State University (1964). Retrospective Theses and Dissertations. 3834. https://lib.dr.iastate.edu/rtd/3834

3) HYPERVITAMINOSIS A. By Kare Rodahl. Skrifter No. 95. https://online.boneandjoint.org.uk/doi/pdf/10.1302/0301-620X.35B2.332-b

_____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES:

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

_____

FIND ME:

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

108. Diabetes and Heart Disease - Heart Health on a Meat-Based Carnivore Diet with Dr. Stephen Hussey Apr 26, 2021

Show notes

In this episode, Dr. Stephen Hussey and I discuss the following in chronological order:

Dr. Stephen Hussey’s story.
Could our insulin be too low and do we need a little bit of carb for our body to function properly?
Why is that for diabetics, one of the main comorbidities is heart disease?
Endotoxemia and its effects.
What causes oxidative stress?
We are afraid of saturated fats causing heart disease. Why is that not true?
Thoughts on cholesterol and statins.
Cholesterol markers and what is a good ratio? Why is LDL bad and HDL good?
Can your triglycerides be too low?
Weight-gain on a low-carb high-fat diet.
Uncontrollable stress versus controllable stress and its impact on our health. What are some ways to reduce it?
Environmental toxins that we should limit.
What is an ideal diet for heart health?
Good sources of antioxidants.
Can you reverse the calcium build-up in our arteries?
Thoughts on salt and blood pressure.
Why do some low-carbers feel worse with salt?
Dr. Stephen Hussey’s book.
Main takeaway.
Where can people find Dr. Stephen Hussey.