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Nutrition with Judy | Holistic Health | Carnivore — Health & Fitness
Nutrition with Judy | Holistic Health | Carnivore

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.

Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.

Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.

After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.

Copyright: © 2024 Nutrition with Judy | Carnivore Diet

Latest Episodes:

96. Common Pitfalls of a LCHF Diet: Health Coach Kait’s Perspective @healthcoachkait Feb 20, 2021

Show notes

In this episode, Kait and I discuss the following in chronological order:

Kait’s introduction and her journey
Endocrinology and thyroid hormones
How to fight sugar cravings
Kait’s graphics and the feedback she's received
Coaching program, keto to carnivore
Common questions when people transition to carnivore
Being in tune with your hunger cue
What about fiber on a carnivore diet?
What about adding back carbs for optimal health?
Beginner’s tips on starting the carnivore diet

WHERE TO FIND KAIT

Instagram: https://www.instagram.com/healthcoachkait/
YouTube: https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKg
Website: https://healthcoachkait.com/

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

95. What to Eat Before and After an Extended Fast: The Why, How and Tips Feb 17, 2021

Show notes

Here are my tips on doing an extended fast.

In this episode I discuss:

Words of caution
What to eat before and during an extended fast
Symptoms and solutions
How to break an extended fast

RESOURCES:

- DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

- DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/

- Digestive enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

94. Water Fasting 5 Day Experience - Why I Failed Making It to Seven Days! Feb 13, 2021

Show notes

Here's my experience with a 5 day fast.

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

93. Carnivore Bloodwork - A Physician Assistant’s View of the Carnivore Diet @qualitycarnivore Feb 10, 2021

Show notes

In this episode, Austin and I discuss the following in chronological order:

Austin Cavelli’s introduction
What Austin has healed from with the Carnivore Diet
Losing and gaining weight
Importance of mindset
Why people turn to the Carnivore Diet
Tools and tips for beginners
Bloodwork - cholesterol and other markers
Sleepless nights
High-quality vs conventional meats
Macronutrients
What Austin eats on a typical day
Consuming organ meat
Supplements
Tips when doing the Carnivore Diet
Where to find Austin

LEARN MORE ABOUT AUSTIN CAVELLI:

Website: https://www.qualitycarnivore.com/
Instagram: https://www.instagram.com/qualitycarnivore/
Facebook: https://www.facebook.com/qualitycarnivore

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

92. Explaining Root Cause Healing and Healing the Gut Feb 03, 2021

Show notes

In this episode, I talk about my symptom burden assessment (SBA) and what I mean by getting to root cause healing and focusing on healing the gut.

I walk through a sample and how follow-ups would look like if you were to take the assessment two times.

Hope this helps you to find root cause healing and figuring out what is going on with the gut and where to start focusing in on.

Symptom Burden Assessment

https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/ (Usually, the turnaround for results is 3-5 business days).

My Gut Healing Kit

https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/

My Probiotic Restart Kit

https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/

You can watch the YouTube version here.

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

91. Healed from Allergies and Asthma with the Carnivore Diet @blackcarnivore Jan 30, 2021

Show notes

In this episode, Ede Fox (aka @blackcarnivore) and I discuss the following in chronological order:

Ede Fox's introduction
Ede’s prior medicine usage and her journey
What Ede has healed from
Ede’s coaching practice
Diversity in the nutrition space
What trips up many people on the carnivore diet
Different levels of the carnivore diet
Metabolic disease
Are carbohydrates required for optimal health?
What does she eat in a typical day
Eating out at restaurants on a carnivore diet
Changing your mindset towards food and empowering yourself
The black carnivore community
Being wary of what we see on social media
Importance of electrolytes and hydration
Importance of hydration
Advice for the community

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

90. Properly Balancing Electrolytes on a Carnivore Diet - Tips and HTMA Review. Avoid Common Pitfalls Jan 27, 2021

Show notes

Salt not only makes our foods taste great, it's essential to our well-being. Especially when we adopt a low/zero carb way of eating, like the Carnivore Diet. Watch this video for some pro tips on how you should be properly balancing your electrolytes.

You can watch the YouTube version here.

--------

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

89. ONE Nutrient You Need Daily: From Thyroid Health, Weight Gain to Breast and Ovarian Cancer Jan 23, 2021

Show notes

In this episode, Lynne Farrow and I discuss the following:

Lynne's journey (breast cancer and iodine)
Difference between iodine and iodide and the needs for the specific parts of the body
Wolff-Chaikoff Assumption that “iodine shuts down the thyroid gland”
Hypothyroid and iodine deficiency
Iodine from iodized salt
How to test for iodine sufficiency
Bromides and what they do/where they can be found
Iodine supplementation
Overdosing on iodine
Post-scarcity effect
Detox symptoms and how long does it usually lasts
Other supplements while detoxing (including salt loading)
Iodine formulations to be wary of
Kids, IQ, mental retardation and iodine
Supplementing iodine when pregnant or nursing
Misinformation and Iodine

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

88. Optimize Your Carnivore Diet Macros to Get Better Sleep and More Energy - Ideal Macros and Ratios Jan 20, 2021

Show notes

Have you been on a low/zero carb diet for some time and you're not seeing the results you want? Maybe you want more energy or maybe you want better sleep.

In this episode I discuss:

Cortisol and its effects on our health
Ideal macros and ratios on the Carnivore Diet
Tips on implementing these ideal macros and ratios

You can watch the YouTube version here.

--------

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

87. Overcoming Food Addiction - Why We're Addicted and How We Can Beat It - Gillian Riley Jan 16, 2021

Show notes

In this episode, Gillian Riley and I discuss the following in chronological order:

Gillian Riley's Introduction
The Minnesota Starvation study
Abstinence and falling off of the wagon
Parent style's effect on diet
Societal norms and obesity
Personal environment and free choice
Inverse association between BMI and prefrontal metabolic activity
Why certain foods are addictive
How to break from addictive foods
Concept of freedom and food addiction
The pandemic's effect on diet
Beginner's tip (to break from rules)
Where to get more content from Gillian

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

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