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Nutrition with Judy | Holistic Health | Carnivore — Health & Fitness
Nutrition with Judy | Holistic Health | Carnivore

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.

Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.

Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.

After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.

Copyright: © 2024 Nutrition with Judy | Carnivore Diet

Latest Episodes:

86. Carnivore Q&A with @NutritionwithJudy - Keto Rash, Gut Health, Antibiotics, Supplements and More Jan 13, 2021

Show notes

Here's a Q&A I did back in November on Instagram.

In this Live I talk about:

Keto rash
Gut health
Apple cider vinegar (ACV)
Tips on staying on a carnivore diet
Hair loss
Weaning off of supplements
Antibiotics
Raw milk/cheese
And more

RESOURCES MENTIONED

Coffee blog post: https://nutritionwithjudy.com/caffeine-anyone/

Low Carb and Ketogenic doctors in your area:

https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/
https://www.ketogenicdocs.com/

Water Filtration system: https://mypatriotsupply.com/collections/water-filtration?rfsn=3565386.198bc5

DIY Magnesium spray blog post: https://nutritionwithjudy.com/diy-organic-magnesium-spray/

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

85. 9 Carnivore Diet Rules to Live By - Tips and Tricks to Make it Stick Jan 09, 2021

Show notes

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term.

RESOURCES

Redmond Salt: https://shop.redmond.life/?afmc=NwJ
Beginner's Guide to the Carnivore Diet: https://nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/
Salt blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
If you need gut healing supports you can find them here: https://www.nutritionwithjudy.com/shop

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

84. Carnivore Q&A with @CarnivoreDoctor - How Much to Eat, Sugar Cravings, Thyroid, Ratios and More Jan 06, 2021

Show notes

In case you missed it, @CarnivoreDoctor and I did a Carnivore Q&A on November 15, 2020.

In this Live we talk about:

Under & over eating - Electrolytes
Fungal overgrowth
Sugar cravings
Gas & indigestion
Thyroid problems
Vitamin D
Ocular rosacea & meibomian gland dysfunction
Protein, fat and ratios
Eye twitching

Ditch the Sunscreen blog post: https://nutritionwithjudy.com/ditch-the-sunscreen/

Thoughts on Ray Peat blog post: https://nutritionwithjudy.com/thoughts-on-ray-peat-a-review/

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

83. 5 Tips on How to (Successfully) Start a Carnivore Diet - What You Need to Know to Make It Stick Jan 02, 2021

Show notes

Happy New Year! Happy January 2021!

It's World Carnivore Month and in this episode, I talk through some basic tips to start a carnivore diet and make it stick.

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

82. Carnivore Q&A with @Laura Spath - Salt, Gut Health, Fasting, Macros and More Dec 30, 2020

Show notes

In case you missed it, @lauraespath and I did a Carnivore Q&A on November 22, 2020. I got very real and honest about some of the carnivores (and guidance) in the community.

I hope that what you glean from this Q&A is that you HAVE to find what works best for you and if anyone says they KNOW the answer or secret to it, then I'd question it.

Trust your body and look to refine your healing by your symptoms and the biofeedback your body provides you. That is the best way to know if the way you are eating is working for you, or if you need start refining or finding more root cause issues for healing.

In this Live we talk about:

Salt
Gut Health
Fasting
Should you eat 2 pounds of meat (and other carnivore mantras)
Fat/Protein macros/calories
Supplements

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

81. Balancing Electrolytes and Supporting Migraines - Salt on a Low-Carb, Keto, Carnivore Diet Dec 22, 2020

Show notes

In this episode, Dr. Angela Stanton and I discuss:

Dr. Angela Stanton Introduction
The difference between headaches and migraines
Carbs, slat, migraines
Recommended amounts of salt
Hypertension and salt
The role of salt in migraines
Salt in a carnivore diet
Balancing electrolytes
Taking medicine for migraines
Coffee and headaches
The meaning of heightened senses
Eating foods with salt and carbs
Supplementing potassium
Supporting leg cramps
When to take magnesium
MSG and headaches
What kind of salt to use
Supplementation for migraines
Vitamin B deficiency
Carnivore diet today vs carnivore diet from 10,000 years ago
Where to find Angela

This episode was originally a video on my YouTube channel.

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

80. Do We Need Carbs for Hormones? - Thyroid, Menopause, Amenorrhea, Hormone Healing Dec 07, 2020

Show notes

In this episode, Dr. Elizabeth Bright and I discuss:

1. Dr. Elizabeth Bright introduction

2. Do we need carbs for hormone health?

3. Low carbs and the tax on mitochondrial health? Carbs are less taxing on cellular energy?

4. Cortisol and low carb / meat-based diets

5. Causes of loss of period and poor sleep

6. Fatigue and high fat

7. T3 numbers on carnivore

8. All about hypothyroid and hyperthyroid

9. What is menopause?

10. Gut health and hormone health?

11. Exogenous hormones?

12. How to heal hormones

13. Dr. Elizabeth Bright's book

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

79. EVERYTHING About Gut Health and the Microbiome - How to Heal the Gut and What You Need to Know Nov 28, 2020

Show notes

I'm excited to finally share this Gut Health Q&A Series!

I had the chance to sit with the very well-known microbiologist, Kiran Krishnan for a very lengthy discussion on gut health.

Can't wait for you to learn about the gut microbiome

This episode was originally a video on my YouTube channel.

*NOTE: I am not advocating for you to eat prebiotics and vegetables. But I do agree with Kiran that to have proper resilient health, we should be able to *tolerate* plant-based foods, if we choose to—the operative word being choose.

---

His recommendations:

- Spore Probiotics:

https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/

- Restorflora strain:

https://nutritionwithjudy.com/shopping/supplements/gut-health/restorflora/

- Gut digestive support:

https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/

- Gut Toxin removal:

https://nutritionwithjudy.com/shopping/supplements/gut-health/megaigg2000/

- Gut support fish oil:

https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/

---

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.

Mr. Krishnan earned his Bachelor of Science degree in Microbiology at the University of Iowa; his undergraduate education was followed up with post-graduate research in Molecular Biology and Virology. He continued his career as the U.S. Business Development and Product Development lead for one of the world’s largest suppliers of therapeutic enzymes used in the dietary supplement and pharmaceutical industries in North America. Kiran also established a Clinical Research Organization where he designed and conducted over a dozen human clinical trials in human nutrition.

Kiran is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He conducts a popular monthly Microbiome Series Webinar, has been an expert guest on National Radio and Satellite radio, and works as a guest speaker for several Health Summits as a microbiome expert. Kiran offered his extensive knowledge and practical application of the latest science on the human microbiome and his passion for creating effective products to the formulation of MegaSporeBiotic™. He has a deep understanding of microbial science and has spent years studying spore strain probiotics.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and pro

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

78. BEST WAY TO TAKE SUPPLEMENTS: Most Effective Way to Take Digestive Supports Sep 29, 2020

Show notes

In this episode, I briefly talk about how to take supplements. Many of us take it at the end of our meals. But is this optimal? Take a quick listen!

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

77. Healing Thyroid Disease with Carnivore: #Carnivore75Hard Winners Sep 22, 2020

Show notes

In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Irene Xifaras shares her Carnivore journey and how the mental fitness challenge helped her. We continue the discussion of what she’s doing now to optimize Carnivore for her own bioindividual needs.

Irene's Journey
Healing Thyroid Imbalance
#Carnivore75Hard Journey
Carnivore and Weight
Carnivore and Macros
What’s next for Irene

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

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