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    Alternative Health

    Nourished Fertility

    The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you’ll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

    Advertise
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    • Spotify

    Latest Episodes:
    277: Healthy Relationship With Food and Medical Conditions with Victoria Myers RD/N Jul 09, 2021
    Show notes

    A big misconception is that healing your relationship with food and managing a medical condition or nutrition therapy are incompatible. Learn how hormonal health and digestive healing aren't limited to restrictive and rigid nutrition plans. This episode is full of nutrition knowledge and important insights, not one you'll want to miss!

    Today's episode is such a special one because I am re-airing an episode where I was a guest on Erica Drewry's podcast, the Aligned Nutrition Podcast. Listen to this episode to learn more about my personal story and how you can have a healthy relationship with food, even while managing medical medical conditions.

    Today's episode is brought to you by our free mini-course, the Summer Reset. Click here to download this free course that will help you feel confident in your body this summer, without having to change it.

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

    276: How to Get Summer Body Ready Jul 06, 2021
    Show notes

    Have it all, be hot and healthy

    Tone up that hot girl body

    Get summer body ready

    It's time to get a bikini body

    These are just SOME of the common statements made once summer rolls around on social media.

    Have you ever thought about what statements like this do to you? In today's episode I help you understand how the brain works and why 'summer body ready' statements can quickly become detrimental and cause feelings of inadequacy.

    Instead here is another way to think about this summer, because there is a way you can:

    1. Feel comfortable in your body this summer
    2. Gain confidence about how you feel in your body
    3. Without having to sacrifice your mental health and emotional well-being.

    The Summer Reset is a free mini-course created for you to help you realize this fact: you're already summer body ready.

    And what that means to you is instead of constantly trying to change your body every year summer rolls around, we are instead going to reset how you view your body.

    That way you feel comfortable and gain confidence in the body you have: right here, right now.

    The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and you can start LIVING NOW. Click here to download the free mini-course, Summer Reset.

    This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

    275: Fat Discrimination and Oppression by Diet Culture with Virgie Tovar (Repost) Jul 02, 2021
    Show notes

    In today's episode we explore the topic of fat discrimination and oppression by diet culture with author of You Have the Right to Remain Fat and expert on body justice and fat activist, Virgie Tovar.

    In this episode we discuss:

    • Virgie's story of how she became an expert in fat discrimination and sexuality studies

    • What is fat phobia and how to recognize it

    • How diet culture is a form of oppression

    • Ways that diet culture is bigotry

    • How we can be better allies for fat acceptance

    • What is internalized inferiority and ways to recognize how you may feel inferior in your everyday life

    Virgie Tovar is the author of You Have the Right to Remain Fat and one of the nation's leading experts and lecturers on fat discrimination and body justice. In 2018 she was named one of the top 50 most influential feminists by Bitch Magazine. She is the founder of Babecamp, a 4-week online course designed to help women who are ready to break up with diet culture. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign. She is a contributor for ForbesWomen and Bedsider. Her new book, FLAWLESS: Radical Body Positivity for Girls of Color,comes out in March 2020 from New Harbinger. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. In 2018 she was the recipient of the Poynter Fellowship in Journalism at Yale. Virgie has been featured by the New York Times, Tech Insider, BBC, MTV, Al Jazeera and Yahoo Health. She lives in San Francisco.

    Links:

    • Babecamp: www.virgietovar.com/babecamp.html

    • IG: www.instagram.com/virgietovar

    • ForbesWomen: https://www.forbes.com/sites/virgietovar/#c72bcd75ef92

    • You have the right to remain fat book: https://www.amazon.com/You-Have-Right-Remain-Fat/dp/1936932318

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

    Let's hang out! Connect with Victoria and staff:

    • Victoria's Instagram

    • Victoria's Website

    • Nourishing Minds Nutrition Instagram

    • Nourishing Minds Nutrition Website


    274: What is Thin Privilege? (Repost) Jun 29, 2021
    Show notes

    Today's episode is an important conversation that NEEDS to be in podcast form. I've touched on thin privilege on Instagram posts and with guests on the show, but I wanted an entire episode dedicated to the subject.

    Here's what I want you to understand about thin privilege: Your body image struggles are real no matter your size. Your experience and struggles are real and valid. But we have to be willing to look at our privileges in all situations, body image and how this impacts our relationship with food, included.

    I used to promote myself as the "body positive dietitian" and I now realize how much of a mistake on wording that was. That was taking a movement that wasn't created for me. And honestly ignorance on my part thinking me as a size 10 was not accepted. I hope this episode helps you see that your experiences are real and true and you are not alone in not accepting your body. Yet, as with any privilege we hold, it's not your fault or something you should feel guilty about. It's about recognizing that there's some experiences we may never be able to understand.

    There are three types of fat phobia, that I've learned from Virgie Tovar (click here to listen to her episode on the podcast). A person in a thin body can experience INTRApersonal struggles as we all fear becoming fat in our society that tells us it's the worst thing in the world to happen to our bodies. But a thin body won't experience interpersonal and institutionalized fat phobia. This helps explain thin privilege in a meaningful way- that yes, your experiences are real, but these are two major areas you likely will never experience or understand if you live in a thin body.

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

    • Join our FREE support group for like-minded women, the Nourishing Women Community.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram

    • Victoria's Website

    • Nourishing Minds Nutrition Instagram

    • Nourishing Minds Nutrition website


    273: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore (Repost) Jun 25, 2021
    Show notes

    I am thrilled to have Candace Molatore on the podcast today. I have followed Candace on Instagram for quite awhile now, and I have to say I'm obsessed! She is beautiful, with impeccable style, but more importantly- her words and writing speak to me so much. She's like that calm, nurturing and honest friend that you cling on to every word she says to learn and do better as a person yourself. Candace Molatore is a Self-Love Advocate, Branding Consultant and Photographer based in Portland, OR. With a passion for building community, Candace uses her photography and writing skills to broadcast the message of self confidence, body positivity and inclusivity online. She shares her interests, inspiration, tips and everyday life with her audience regularly through social media. With a modest but strong following behind her, Candace continues to spread the message of inclusivity and self-love with high-quality visuals, a strong work ethic and a mission to make everyone feel empowered in their own skin.

    Today's podcast sponsor is super special. When I approached Candace to come on the show, I mentioned a charity donation to support a cause that was important to Candace to say thank you for her time coming on the show. Candace also met my donation, and suggested that I share about the charity as the sponsor of the episode, and I thought it was such a brilliant suggestion!

    So, today I am honored to tell you about the Jim Collins Foundation.

    The mission of the Jim Collins Foundation is to provide financial assistance to transgender people for gender-affirming surgeries. The Jim Collins Foundation recognizes that not every transgender person needs or wants surgery to achieve a healthy transition. But for those who do, gender-affirming surgeries are an important step in their transition to being their true selves. However, access to gender-affirming surgery is impossible for most. Discrimination against transgender people is so prevalent that many transgender people struggle to survive, never mind save for surgery costs. Even for those who have health insurance, coverage is systematically denied. Many insurance policies contain a "Transsexual Exclusion Clause" which excludes all medical procedures related to a person's transgender status. For many transgender people, access to surgery is out of reach.

    The Jim Collins Foundation raises money to fund gender-affirming surgeries for those transgender people who need surgery to live a healthy life, but have no ability to pay for it themselves. We recognize that for those people who require surgery for a healthy gender transition, lack of access to surgery may result in hopelessness, depression, and sometimes, suicide. The Jim Collins Foundation is a community-based initiative promoting the self-determination and empowerment of all transgender people.

    Click here to learn more about the Jim Collins Foundation and donate.

    In this episode we discuss:

    • Candace shares her story and life's journey leading her to the work she does today as a self love advocate, branding consultant and photographer

    • What impacted Candace in the past with lack of self love and her tips for how she changed the narrative internally of her own self worth

    • The origins of the body positive movement and how to respect its origins

    • How can we be more respectful to the challenges Black women face of feeling body positive and embracing wellness

    • Candace's tips on using social media as a way to uplift ourselves, rather than compare and judge ourselves

    • How we can as a collective whole be more inclusive to all body sizes

    • How we vote with our money, and choosing brands that are inclusive to all body sizes

    • How Candace built a wardrobe and style that fits her body and represents her personality

    • How Candace practices wellness without obsession

    Learn more:

    • Candace's Instagram account

    • Candace's website

    • Candace on staying confident in swimwear

    • Candace on tips for confidence

    • Brand mentioned in the episode, Girlfriend Collective

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. We are currently booking for August with limited spots left!

    • Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram

    • Victoria's Website

    • Nourishing Minds Nutrition Instagram

    • Nourishing Minds Nutrition website


    272: Intermittent Fasting and Your Need for Rules (Repost) Jun 22, 2021
    Show notes

    It's been a long time since we last had a podcast episode on intermittent fasting and I thought it was due time to an update, review of the research and to have an honest conversation with you about your need for rules.

    It's common and totally okay to have questions about what is intuitive eating aligned and what is not when it comes to health trends, and even nutrition research. Because intuitive eating isn't anti-health or even anti-nutrition, and...ALSO...Ultimately, this is your body,and your choice, so if you decide intermittent fasting is for you then it's your choice to make, but I'm hoping I can give you another perspective on this super popular trend.

    Let's first describe what is intermittent fasting. Intermittent Fasting (IF) is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction, and periods of unrestricted eating."

    In the episode we discuss:

    • What is intermittent fasting and the different types of IF

    • The reported benefits of intermittent fasting

    • Considerations when reviewing the research on IF

    • Potential cons to practicing IF (side effects)

    • The weight centric and diet focus of the proponents of IF

    • Why IF is inappropriate if you struggle with your relationship with food

    • Why we don't recommend IF for our clients at Nourishing Minds Nutrition

    More insight into intermittent fasting:

    Kelsey's blog post

    Previous podcast episode on intermittent fasting

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

    • Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram

    • Victoria's Website

    • Nourishing Minds Nutrition Instagram

    • Nourishing Minds Nutrition website


    271: Gentle Nutrition Practices for PCOS with Megan Perez RD/N (Repost) Jun 18, 2021
    Show notes

    One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she's getting personal with you sharing why she is so passionate about PCOS awareness and proper education on this endocrine disorder. Megan is our resident PCOS specialist so I knew she would be the perfect person to come on the show to share with you gentle nutrition practices to support PCOS.

    In this episode we discuss:

    • Megan gives a life update to what she's been up to since last on the show

    • Megan shares with us a bit about why she is so passionate about PCOS, including her personal diagnosis with PCOS this year

    • What exactly is PCOS and how to get diagnosed

    • Why there is so much stigma surrounding PCOS diagnosis and treatment

    • Gentle nutrition practices to support PCOS

    • Why reducing inflammation is such a big piece of supporting your PCOS

    • How Megan currently practices wellness without obsession

    Megan's blog post on PCOS:

    Gentle Nutrition for PCOS

    4 Different Types of PCOS

    Past episodes with Megan:

    The Pro's and Con's to the Whole 30 Diet

    Why Sleep is Important to Your Health

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

    • Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.


    270: How Eating Disorders Impact the Gut Microbiome (Repost) Jun 15, 2021
    Show notes

    The purpose of today's episode is to share the digestive response our bodies have to an eating disorder and how this impacts our gut microbiome.

    For the context of this episode, I'm going to refer to eating disorders to include the entire spectrum: chronic dieting, disordered eating, orthorexia, anorexia, bulimia, and binge eating. Since I specialize in orthorexia, I'll really be touching on this quite a bit in this episode, yet all eating disorders (ED) have an effect so this really is an episode to say all forms of ED impact digestion.

    According to Marci Evans, 98% of those affected by ED have digestive issues. Specifically functional gut disorders (meaning no structural damage), although structural disorders can absolutely impact those with ED, too. In today's episode we share why this may be that so many with ED struggle with digestive issues, as well as why those with digestive issues are more prone to develop ED.

    There are so many mechanisms at play for how the digestive process is affected when we have an eating disorder, in this episode we will review how an eating disorder impacts digestion via:

    • The gut brain axis
    • The stress response of the body
    • Inflammation
    • Decreased variety of the microbiome
    • Decreased intake of prebiotics (food for bacteria)
    • As well as next steps to take as a patient and health care provider

    Resources and References*:

    https://www.ncbi.nlm.nih.gov/pubmed/30704642

    https://healthspaceclinics.com.au/blog/the-role-of-gut-microbiome-in-eating-disorders

    https://kelseykinney.com/got-anxiety-heres-how-your-gut-microbiome-plays-a-part/

    https://kelseykinney.com/polyphenols-foods/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047317/

    https://marcird.com/improving-digestion-without-obsession/

    https://marcird.com/digestive-disorders-eating-disorders-a-complicated-mix/

    https://www.thereallife-rd.com/2017/07/eating-disorder-gastrointestinal-issues/

    https://www.victoriamyers.net/blog/10-steps-fix-digestive-distress

    *Please note that there may be triggering information in the research studies linked.

    Mantra for the week: https://www.instagram.com/p/B9DRs8HpTXJ

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

    269: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N (Repost) Jun 11, 2021
    Show notes

    Today on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the show to explain how disordered eating can be a root cause to digestive issues.

    In today's episode we detail through:

    • An explanation to what is disordered eating
    • What kind of digestive issues you can experience with disordered eating
    • Why and how disordered eating can lead to digestive issues
    • Why we don't use elimination diets and food sensitivity testing in our practice
    • General tips to get started with improving your digestion

    Information discussed in today's episode:

    Victoria Myers Blog

    Meg's Etsy Shop

    Episode 83: Digestion Basics, IBS/SIBO and merging Intuitive Eating with Digestive Healing

    Episode 66: SIBO, IBS and Digestive Healing with dietitian Kelsey Kinney

    Episode 64: Probiotics: the what, how and why

    Marci Evans website

    Is Clean Eating Causing Your Digestive Issues?

    Improve Your Digestion Naturally (and Start Today!)

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

    For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.


    268: How to Build Mind Body Knowledge for Intuitive Eating (Repost) Jun 08, 2021
    Show notes

    I'm going to start this episode off with a rant of how bad diet culture is right now. I live in my non-diet bubble so much that sometimes I forget HOW BAD it is out there. I'm continuing to realize how prevalent diet culture is and how much we need to keep spreading our message. And I get that intuitive eating sounds like a different world. And that's because it is. It's about behavior change and self care actions instead of specific actions of weight loss. It's a world that doesn't exist in extremes and rules and that is HARD for us because that's what we expect these days of diets. But it wasn't always this way. We once had a world where we didn't view foods as something to feel guilty about or induce shame. Once upon a time, mind body knowledge around food WAS the norm because we didn't have an internalized diet mentality impacting it. And today I want to dig into the mind body knowledge part of intuitive eating as I know this can be one of the harder parts to figure out. But the Mind body knowledge is one of my favorite parts of intuitive eating. It opens the door to so much with your eating, and just how you live your life.

    So what exactly is the mind body connection? The mind body connection in its most basic definition is that your mind and body are connected, and affected by each other. Our mental state can affect how we hold tension in the body, the trauma response of the body and the pain our bodies experience.

    And at the same time, our body can communicate to our minds its needs like when we are feeling anxious (think palms sweating or tightness in the throat), when we need to pee, when we are hungry, when we need to sleep or when we feel happy.

    In this episode we discuss:

    • Ways to build mind body knowledge

    • What you can use the mind body knowledge for with eating and in life

    • How this pertains to the IE principle, discover the satisfaction factor

    • How satisfaction and pleasure with food is enhanced with mind body knowledge

    • Allowing for pleasure in all areas of your life, how this leads to purpose

    • Reflective questions to leave off this episode asking yourself

    Episodes referenced: Intuitive Eating Principles Part 1 and Part 2, my favorite principle of Intuitive Eating

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

    • Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram

    • Victoria's Website

    • Nourishing Minds Nutrition Instagram

    • Nourishing Minds Nutrition website


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