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    Alternative Health

    Nourished Fertility

    The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you’ll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

    Advertise
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    Latest Episodes:
    297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet Sep 17, 2021
    Show notes

    Have you ever wondered WHY its so important to ovulate? What it does for you and your health? Have you ever tracked your cervical mucus to predict and confirm ovulation? If you are a menstruator and what to learn more about your cycle, then today's episode is for you!

    Today's guest is Nathalie Daudet, a fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project. After learning the magic of fertility awareness and the gift of body literacy, she decided to pursue formal fertility awareness training and Fertility Awareness Project was born. Listen to today's episode to learn more about ovulation and how to better understand your cervical mucus.

    In this episode we discuss:

    • Nathalie's work as a Fertility Awareness Educator and what drives her passion for Fertility Awareness Method.
    • A brief overview of what exactly is Fertility Awareness Method (FAM).
    • The benefits of tracking cervical mucus and how to check it and what to expect for the different phases of your cycle.
    • The benefits of ovulation!
    • How Nathalie practices wellness without obsession.

    Learn more about Nathalie:

    fertilityawarenessproject.ca/fam-fundamentals

    https://fertilityawarenessproject.ca/blog/ultimate-guide-to-cervical-mucus-with-photos

    https://www.instagram.com/fertilityawarenessproject/?hl=en

    This episode is brought to you by Food & Body Peace Playbook. FBPP is an 8 week online course + group coaching program that will help you stop dieting forever and make peace with food and your body. FBPP opens for enrollment at the end of September, you can click here to join the waitlist to get first dibs on the 20 spots available and $100 off the program.

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

    For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.


    296: AMA Q&A on My Favorite & Least Favorite Parts of Business Owning and Out With the Balance, In With the Boundaries Sep 14, 2021
    Show notes

    Want to hear all my juicy secrets on what it's REALLY like to own your own business? To do it while juggling personal life and mom life? Then today's episode is for you!

    In this round of AMA Q&A episode with my lovely assistant, Kate, I answer your questions on my favorite and least favorite (aka the worst parts) of business owning, how I've given up on balance and focus on integration instead, and so much more!

    Today's episode is brought to Food & Body Peace Playbook. Food & Body Peace Playbook is opening for enrollment at the end of September and YOU would be a perfect fit (for the only 20 spots available) if you are ready to stop dieting forever and make peace with food and your body. Click here to join the waitlist so you can automatically get $100 off!

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

    295: Fitness Flexibility So You Can Enjoy Exercise Again with Katie Hake RD/N Sep 10, 2021
    Show notes

    Ready to stop seeing your as a math equation? Gain flexibility in your fitness routine? Then today's episode with guest Katie Hake is for you!

    Katie is a Registered Dietitian and Fitness Professional with a passion for helping women to stop dieting and start living. She works with women to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life's small wins to let them grow. Through both nutrition and fitness coaching, she empowers women to become the expert of their own bodies. Katie also spent time as a Metabolic Dietitian at a local children's hospital for kids who have inborn errors of metabolism. She is a Certified Intuitive Eating Counselor, and recently got married during the pandemic! Learn more at www.katiehake.com or by subscribing to Fit Friends Happy Hour Podcast.

    In this episode we discuss:

    • Who is Katie and the work she does.
    • What it means to live fierce and be free, Katie's journey to discover this.
    • How Katie trains her clients without focusing on quantifying the training sessions.
    • What it looks like to be flexible with fitness and how it creates a positive mind.
    • How to handle diet talk in social settings.
    • How Katie practices wellness without obsession.

    Learn more about Katie:

    Free Eating Style Quiz

    Instagram

    Podcast - Fit Friends Happy Hour

    Food & Body Peace Playbook is opening for enrollment at the end of September and YOU would be a perfect fit (for the only 20 spots available) if you are ready to stop dieting forever and make peace with food and your body.

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

    294: AMA Q&A on Wedding Diets, Digestive Symptoms in Orthorexia Recovery and More! Sep 07, 2021
    Show notes

    How to say F you to diet culture when your partner wants to diet? Today's AMA Q&A episode answers this question and so much more with our lovely assistant, Kate, asking the questions and me answering your burning questions about recovery and intuitive eating.

    Do you need support and accountability to say strong saying F you to diet culture?

    Did you know intuitive eating is so much more than eat whatever you want, whenever you want it?

    Food & Body Peace Playbook is opening for enrollment at the end of September and YOU would be a perfect fit (for the only 20 spots available) if you are ready to stop dieting forever and make peace with food and your body.

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

    293: Helping Women Build Generational Wealth with Alissa Todd Sep 03, 2021
    Show notes

    Curious what it means to build generational wealth? I was too! Which is why I asked Alissa Todd to come on the show. Alissa Todd is a Personal CFO and Financial Advisor who helps ambitious women build generational wealth so they can experience time freedom, financial freedom and a work-optional lifestyle. Through their Personal CFO Planning Process, her team creates a financial roadmap so their clients know exactly what to do with their money and take the guesswork out of their finances.

    Like many people, Alissa struggled at the beginning of her financial journey. She had zero knowledge on personal finance or investing. Now, she specializes in helping ambitious women outsource their financial strategy so they can access more time freedom to feel more confident and clear about their financial future. Alissa grew up in The Netherlands and Ireland before moving to sunny Southern California. Outside of business, you can catch her at the beach, doing yoga or sipping spicy margs with her friends.

    Learn more about Alissa:

    LinkedIn: Alissa Todd | LinkedIn

    Twitter: https://twitter.com/alissatodd_

    Website: http://www.mywealthcg.com/

    In this episode we discuss:

    • Who Alissa is and the work she does as a wealth advisor and personal CFO.
    • How financial independence supports you to live a life you love.
    • What is the gender wealth gap and how we as women can work to increase our own generational wealth.
    • How to normalize women talking more about money.
    • How Alissa practices wellness without obsession.

    This episode is brought to you by the Summer Reset. This is the final week to get this free mini-course, click here to grab yours!

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

    For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.


    292: Intuitive Eating When Eating Out at Restaurants Aug 31, 2021
    Show notes

    Do you struggle with eating around others or eating out at restaurants? You all shared with me your biggest struggles with social eating and today's episode is going to give you all the advice you need to navigate this!

    If eating out at restaurants causing you comparison, judgement, shame, if it makes you worry about what others are thinking, or makes it hard for you to listen to your body cues, then today's episode is for you. Learn how to eat intuitively when eating out at restaurants and around others in this can't miss episode.

    This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

    291: Addition Not Restriction for Type 1 Diabetes with Danielle Bublitz RD/N Aug 27, 2021
    Show notes

    Have you ever wondered if you can practice intuitive eating with certain medical conditions, like Type 1 Diabetes? If so, today's episode is for you! Guest and dietitian, Danielle Bublitz, shares how to bring together the worlds of managing your diabetes while honoring and practicing intuitive eating.

    Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist specializing in Intuitive Eating, binge eating, and Health At Every Size(R)-aligned nutrition therapy. Danielle earned her bachelor's degree in nutrition and dietetics from California State University at Chico and received her Master's degree from California State University at Northridge while completing the dietetic internship program. Since becoming a Registered Dietitian, Danielle has worked in various areas in nutrition, such as in hospitals, acute rehab, and skilled nursing facilities. Danielle is passionate about guiding her patients through difficult medical diagnoses, like diabetes or gastrointestinal issues, while learning how to make peace with food and their bodies.

    In this episode we discuss:

    • Danielles work at Nourished with Kindness and her own personal journey with being diagnosed with Type 1 Diabetes (DM).
    • Danielle's approach to medical conditions with intuitive eating.
    • How someone with type 1 DM can practice IE while managing this condition.
    • What principles of intuitive eating should and should not be applied with Type 1 DM.
    • How Danielle practices wellness without obsession.

    You can learn more about Daneille on her Instagram and at the practice she works at, Nourished with Kindness.

    It's the final weeks to grab the Summer Reset, don't miss out on this free mini-course! You can also sign up for the waitlist for Food and Body Peace Playbook, reserving your spot of only 20 spots available and $100 off the program.

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

    For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.


    290: Allowing Body Grief to Experience Body Acceptance Aug 24, 2021
    Show notes

    Today's podcast episode was created from this incredible blog post written by Kelsey Pukala, all about body grief.

    In this post she shares, "I've been spending a lot of time lately exploring this idea of body grief. Maybe I'm just late to the party… but over the past year, this has honestly been a newer topic for me to research and discuss with clients. I wanted to share a few things I have learned with hopes that it is helpful for anyone currently experiencing body grief!" Listen to today's episode and read this blog post to learn more.

    This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

    289: Wellness Culture is Diet Culture with Emilie Hebert RD/N Aug 20, 2021
    Show notes

    Today on the podcast we have new dietitian at Nourishing Minds Nutrition, Emilie Hebert, back on the show to discuss why wellness culture is diet culture. You'll learn the problems that exist with the mindset that a lot of wellness culture takes when it comes to health, and how to differentiate wellness culture vs wellness without obsession.

    In this episode we discuss:

    • Emilie's journey from disordered eating to intuitive eating.
    • Ways that Emilie has been influenced by wellness culture.
    • Defining wellness culture and specific examples of how wellness culture gets it wrong when it comes to wellness.
    • How to eat and live according to your values without falling into the trap of wellness culture.
    • How Emilie practices wellness without obsession.

    To celebrate Emilie joining the practice, Emilie is offering 10% off her packages for the first 5 clients that sign up, don't miss out on this amazing opportunity! You can learn more about Emilie joining the team and her packages here.

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

    For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.


    288: Emilie Hebert RD/N on Joining the Team at Nourishing Minds Nutrition (!!!) Aug 17, 2021
    Show notes

    Today's guest is Emilie Hebert, an anti-diet dietitian empowering people to love food and respect their bodies. Her goal is to help you heal from disordered eating so you can share your best self with the world.

    In college, Emilie struggled with disordered eating and hypothalamic amenorrhea. She understands how it feels to believe that you will never live a life of food freedom because your food fears and negative body beliefs are so overwhelming. As your dietitian, her job is to remind you that a life of food freedom and body respect is possible for you—and, most importantly, that you deserve it. Emilie practices using the principles of Intuitive Eating and Health at Every Size, and specializes in working with vegan/vegetarian clients and clients in the LGBTQ+ community.

    You can follow Emilie on Instagram to learn more about her approach to nutrition, or at her food blog Emilie Eats for plant-based recipes.

    You can learn more about Emilie joining the team and her packages here. Emilie is offering 10% off her packages for the first 5 clients that sign up, don't miss out on this amazing opportunity!

    This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.

    Resources for you:

    • Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
    • Take a look at our online shop, the Wellness Without Obsession Shop.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram
    • Victoria's Website
    • Nourishing Minds Nutrition Instagram
    • Nourishing Minds Nutrition website

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