Stay ConnectedWelcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to!
Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
Copyright: © 2023
I'm SO excited to share with you my chat with Kaytlin Niel!! In addition to reminiscing about our old IdealShape days we talk about mindset, self belief, self comparison, weight cuts, gaining weight after fights, what it was like to be on a reality show, and SO MUCH MORE! Don't miss this episode!!
Follow Kaytlin here:
IG: Follow her here FB: Follow her here Tiktok: Follow her here
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm talking about 7 Habits that if followed consistently will make your weight loss SO MUCH easier! I'll tell you why each one is so important and give tips on how to implement them! And I also extend a special invite to you at the end to something ALL NEW and so fun!! Make sure you tune in!
JOIN THE NEW YEARS CHALLENGE: https://www.moxiebylindsey.com/nychallenge
Coupon code for listeners: SAVE100
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
If you're feeling a bit burned out, struggling with consistency or just plain need a break from working towards your goals, I have an idea for you! In this episode I'm teaching you how to structure a diet break around the holidays! This will allow you to reframe your expectations for the season and give your mind AND body a much needed break!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Why shouldn't we rely on "motivation" and "will power" to fuel our transformation? Today I'm breaking down 10 ways that motivation will fail you and what you can do instead! Make sure to not miss this episode if you find yourself in a place of low motivation (like we all do!). Can't wait to hear what you think!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Join my free masterclass to learn about the 7 Habits for an Easier Weight Loss Journey here: http://www.moxiebylindsey.com/7habits
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey Facebook: @ trainerlindsey
Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
I am SO excited to have Nikkiey Stott on the podcast! She has an incredible story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice!! We talk about how that journey lead her to a life of macros, balance and moderation! We also touched on all the buzz topics like intermittent fasting, creatine, breakthwork, cardio, the scale and so much more! Don't miss out on this episode filled with amazing nuggets!
Follow Nikkiey on IG here: @nikkieystott
Follow Warrior Babe here: @warriorbabe
Listen to her podcast The Macro Hour here:
There are two days left of our BLACK FRIDAY SPECIAL! To get FREE Elite level coaching click here to see if you're a good fit: FREE COACHING
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I have the privilege of talking to Advanced Life Coach, Marci Owen! She is sharing with us 3 mindset tricks to help us move from self hate to self acceptance and eventually self love. She talks about how accepting our bodies how they are will actually fuel our progress towards our fitness goals. She also shares a very powerful way to look at ourselves that makes this inner work so much easier! Make sure you tune in to this impactful episode!
Follow Marci on Instagram here
Marci's Podcast: Click Here
How to Overcome Negative Self Talk and Cultivate Self
Love Video Series: Click here
The Gift of Self Love - A Five Day Journey - Click Here
Marci's Website: https://marciowen.com/
BLACK FRIDAY SPECIAL! To get FREE Elite level coaching click here to see if you're a good fit: FREE COACHING
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!Instagram: @ trainerlindsey Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10 About Marci:
Marci Owen is an Advanced Certified Life Coach. She is also Advanced Trained
in Nervous System Regulation. Marci is the host of The Courageous and
Confident Christian Mom podcast. She specializes in helping women that don't
feel like they are good enough love themselves and cultivate self confidence.
She also helps them identify triggers from past experiences that affect their well
being and happiness and how to heal from them. Coaching with Marci also
includes learning about the nervous system and how to regulate it. Marci is also
a coach for Jody Moore in her Better Than Happy program (formerly known as
Be Bold).
Marci lives in Utah with her husband Rusty and her sweet pup Layla. They have
3 boys 3 daughter in laws and 3, almost 4 grandchildren. She loves being a
grandma, sports, working out, makes delicious treats, love to learn, grow, go for
walks in nature, loves Fall, gathering friends in her home, cranking up her music
and last but not least, she loves God.
In The Holidays Episode I'm talking about ways to structure your nutrition, workouts and stress management to help you thrive and be your happiest self this holiday season! I'll give you tangible tips and tricks to make sure you are able to maintain your weight and continue towards your fitness goals without giving up your favorite holiday goodies and without spending tons of time in the gym! BLACK FRIDAY SPECIAL! To get FREE Elite level coaching click here to see if you're a good fit: FREE COACHING
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey Facebook: @ trainerlindsey
Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm opening up and being super vulnerable about my experiences with my relationship with food! I share tons of details about my past binge/restrict cycles and how I eventually worked my out of them and how you can too! Please tune in because I know this will be an impactful episode for you!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
BLACK FRIDAY PROMOTION! We are doing a HUGE Black Friday Promotion for the next couple weeks where you can save a TON of money on our Elite Coaching Program! Check out more info here: here
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
From Trauma to Triumph: How Moxie coach Janea's struggles have made her the amazing coach she is today!
Today I'm interviewing one of my favorite humans on the planet, Janea Zavala! Janea is a Moxie coach, IFBB Bikini pro and mom of 5! Her traumatic experiences in her past molded her into the amazing coach she is today! Listen in to hear her stories and also how she coaches her clients through their everyday struggles with consistency and what she has learned from her competing career that helps her coach lifestyle clients. Janea's clients adore her and you will to after this episode!
Follow her on instagram here: @jfitmomx5
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today we are talking about 7 ways to keep your blood sugar levels an insulin more stable so you can stay healthier, leaner and prevent cravings! I also break down blood sugar and insulin (what they are, what they do, how they affect us) in a super easy to understand way! Make sure you listen to this one!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
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