Stay ConnectedWelcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to!
Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
Copyright: © 2023
Memorial day is in 10 weeks!! WOW! Today I'm sharing with you 7 things I would do if I wanted to lose 10-15lbs before summer! Some of these might be new to you so give them a listen! And the last one…. That one will really surprise you. ;-)
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm sharing 10 of my absolute favorite things that I use daily! I hope you enjoy this and find it helpful! Check out my favorites here:
Super High Waist CRZ Leggings: https://amzn.to/4bV07Gl
Healthy Eating on the Go Bars: https://www.healthy-onthego.com/ (discount TRAINERLINDSEY)
Lululemon Shoes: https://shop.lululemon.com/p/shoes/W-Chargefeel-Workout-Mid-MD/_/prod11260033?color=58144
Productivity planner: https://amzn.to/3v3xQg1
Versa Gripps: https://amzn.to/3P5tIDc
Sugar Rush Skin Treat: https://www.ulta.com/p/skin-treat-poreless-tinted-moisturizer-spf-20-pimprod2020888?sku=2592227
Ever Smile Aligner and Retainer Cleaner: https://amzn.to/3P5tIDc
ThyroBoost - https://nuethix.com/products/thyro-boost?variant=32244910456877 (Discount Code: TRAINERLINDSEY)
Stanley 30 oz Flip Straw Tumbler: https://amzn.to/3V19jmp
How to stop the self sabotage and get yourself to do what you way you're gonna do! That is just one of the things I'm picking Marissa Roy's brain about today! We also go into healthy work from home hacks, setting your environment up for success and more! This one is guaranteed to give you a bunch of light bulb, ah ha moments!
Follow Marissa here: https://www.instagram.com/marissaroyfitness/ Follow PCC here: https://www.instagram.com/permanent.change.coaching/
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm joined by Heidi and Natalie from Butter Your Macros and we are diving into 6 reasons why you struggle to maintain your weight. I hear from women all the time who say they can lose weight just fine, it's the maintaining of it that they struggle with. This episode is for you! Or even if you struggle losing it, you'll want to listen up for maintenance tips when you get there! This episode will change your views on cutting and maintenance phases forever! It's a must listen!
Follow Natalie and Heidi here: https://www.instagram.com/butteryourmacros/
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm talking about the BEST and most fun phase of your fitness journey AND the one where you should spend the most time and that is the Lifestyle Maintenance phase! This is the phase where you have the most freedom and flexibility and feel the best! I talk about how to wean off of tracking macros and how to build your fitness routine around the things you love to do! Make sure to give it a listen!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm diving into the in's and out's of Reverse Dieting! I'll talk through what it is, why you need to do it, when to do it, how to do it and the biggest one… what to expect while doing it! What you do after your dieting phase is crucial to maintaining the results you saw in your dieting phase so please don't miss this episode!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey Facebook: @ trainerlindsey
Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm breaking down the first two phases in your weight loss journey: Habit Mastery and Dieting! I'll give you the in's and out's of your dieting phase, what to expect, how to set yourself up for success, how to know when you're done and more! I know you're gonna love this one! Next week we talk about the next phase!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm giving you 25 fun, unique and tangible ways to boost your daily protein intake! We are going to talk about things you can do with your meals, foods you can eat and add to common meals and give you some new ideas!
Here is a link to the PDF referenced in the episode where I have it all written out for you as well as some recipes: https://www.moxiebylindsey.com/protein
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm talking about the 5 mistakes I see women over 40 making all the time that are keeping them from losing weight. If you feel like you're doing all the right things but still banging your head against a wall, I got you!! Listen to this episode where I give you tips and tricks on how to avoid these mistakes and finally lose the weight!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm talking about the ONE thing that is probably missing from your goal setting routine and how it could be why you aren't reaching your goals! Make sure you tune in if you're working towards or setting new fitness goals!
JOIN THE NEW YEARS CHALLENGE: https://www.moxiebylindsey.com/nychallenge
Coupon code for listeners: SAVE50
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
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