Stay ConnectedWelcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to!
Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
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Today we're talking about the changes going on in our body in midlife and why they feel so hard during perimenopause. If you're curious as to what perimenopause is and how you may likely feel, listen in!
If you'd like to pre-order a copy of my book, Perimenopause Fitness and Nutrition for Dummies, due out on December 2nd, click here: https://www.moxiebylindsey.com/books
What if the symptoms you're struggling with aren't only about your hormones but also about how safe your nervous system feels? In this episode, I'm joined by Ali Damron to explore the connection between nervous system regulation, chronic symptoms, perimenopause, and weight loss. Ali shares her personal experience with chronic back pain and how nervous system work became a key part of her healing. We talk about what nervous system dysregulation can look like in everyday life, why the body can hold on to symptoms even after you've tried everything, and how learning to shift out of a constant stress response may support your energy, hormones, pain, and progress. If you feel like you're doing all the "right" things but your body still isn't responding, this conversation may be the missing piece you've been looking for.
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @trainerlindsey Facebook: @trainerlindsey
Follow Ali here:
Instagram: @ alidamron
Podcast: The Ali Damron Show https://podcasts.apple.com/us/podcast/the-ali-damron-show/id1274331857
In this episode, I sit down with Nikki Sapiro Vinckier for a powerful conversation that every woman in midlife needs to hear.
We dive into what it actually means to advocate for your health—especially in a season of life where so many women feel dismissed, confused, or told "everything looks normal" when they know something is off.
If you've ever left a doctor's appointment feeling unheard… this episode is going to hit home.
Nikki shares her perspective from both sides—working inside the medical system and advocating for patients—so you'll walk away feeling more confident, informed, and empowered to take control of your health.
We also talk about how to navigate hormone conversations, what questions to ask your provider, and why YOU being your own advocate might be the missing piece in finally getting answers.
✨ Inside this episode:
Why so many women feel dismissed in the healthcare system
How to advocate for yourself at doctor's appointments
What to do if you're told "everything is normal" but you don't feel normal
The biggest gaps in care for women in perimenopause
How to feel confident asking for the support and testing you actually need
This conversation is about more than just information—it's about helping you trust yourself again.
Because you know your body better than anyone.
Listen now and start showing up as your own best advocate.
Find more about Nikki here:
Author - We Deserve More
Founder - Take Back Trust
Instagram: https://www.instagram.com/Nikkivinck
In this episode, I sit down with Dr. Danielle McGeough to talk about something I see ALL the time with the women we coach—burnout that isn't actually about doing too much… it's about being out of alignment. We dive into the difference between needing rest vs. needing a deeper reset, why so many high-achieving women feel stuck even when they're doing "all the right things," and how rigid routines (yes—even your workouts and nutrition plans) can start working against your hormones and nervous system. Danielle introduces her RISE Ritual Method and shares simple, practical ways to reconnect with yourself so your habits actually support your life instead of draining it. If you've been feeling exhausted, overwhelmed, or like you're constantly pushing but not feeling fulfilled… this conversation will hit home in the best way. Follow Danielle here:
Website - www.plangoalplan.com
LinkedIn https://www.linkedin.com/in/danielle-mcgeough-phd-b673334/
Stuck Assessment - https://www.plangoalplan.com/stuck
Why do so many people lose weight… only to gain it back again? In this episode, I'm joined by brain and cognitive scientist Dr. Susan Peirce Thompson, author of the upcoming book Maintain: The Three Identity Shifts that Turn Temporary Weight Loss into Lasting Freedom. We dive into why the real challenge of weight loss actually begins after the weight comes off, and why willpower alone almost always fails when it comes to food. Dr. Thompson why some people are more susceptible to food addiction than others, and what the science says about long-term weight loss success and the three identity shifts that help people finally break the cycle of losing and regaining weight for good. We also talk about how GLP-1 medications can help those with addictive tendencies around food. Learn more from Dr Susan Thompson here:
Instagram: www.instagram.com/brightlineeating
If your skin suddenly feels dry, dull, unpredictable, or just not like you anymore in your 40s, this episode is a must-listen. I'm joined by dermatologist Dr. Mary Alice Mina to break down what's really happening to your skin during perimenopause, and why slapping on more products isn't the answer. We cut through the noise on aging skin, talk hormones vs. hype, and get her honest takes on Botox, sunscreen, lymphatic drainage, glow-boosting treatments, and what's actually worth your money. No fear-mongering, no trends — just real, grounded advice to help you feel confident in your skin again. Dr. Mary Alice Mina is a Harvard-trained, double board-certified dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2% globally. She is the founder of The Skin Real Serenbe, a bespoke dermatology practice dedicated to bringing humanity back to medicine through personalized, transparent, and human connection.
Dr. Mina blends science-backed expertise with nearly two decades of clinical experience to help women look in the mirror and love what they see—through empowerment, clarity, and alignment. She believes that how you feel in your skin affects how you show up in the world.
A sought-after speaker, she delivers impactful keynotes and leads workshops and retreats that reframe aging, aesthetics, and skin health. Her approachable expertise has been featured in People Magazine, The Wall Street Journal, Glamour, and HuffPost.
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Have you ever felt like you're doing everything right — eating well, working out, staying consistent — and the scale still won't budge (or keeps creeping up)? You're not crazy… and you're not broken.
In this episode, I'm breaking down three clear signs your hormones may be affecting your weight loss, especially if you're over 35 and feel like the old rules just don't work anymore.
I'm sharing:
The most common symptoms I see in women with hormone-related weight loss resistance
Why dieting harder and doing more cardio can actually make things worse
How gut health, stress, and recovery play a massive role in fat loss
And the exact framework I use with clients to help them lose weight without extreme dieting or burnout
I'm also sharing parts of my own story — including how I gained 50 pounds in a year despite doing "everything right," and what finally helped me reverse it.
If you feel stuck, frustrated, or like your body isn't responding the way it used to… this episode will help you understand why — and what to do next.
🎁 Bonus: At the end of the episode, I share how to book a free strategy call with me to get personalized clarity on your hormones, metabolism, and next steps.
Click here to book that free call: https://www.moxiebylindsey.com/moxie-application
If you've ever been curious about tracking macros but felt overwhelmed, intimidated, or unsure where to start — this episode is for you. I'm breaking down exactly how to begin tracking macros the right way, especially for women in perimenopause. We'll start with why your first step is simply tracking what you already eat (no changes required), how to evaluate that data without judgment, and how to adjust calories strategically if progress stalls. I'll walk you through setting protein the right way for your body, explain why small changes matter more than drastic cuts after 40, and share simple tips like pre-tracking food to make macros feel doable instead of obsessive. This is your all-inclusive, no-pressure guide to using macros as a tool for awareness, confidence, and sustainable fat loss — not restriction.
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
In this episode, I'm sharing seven gentle, aligned goal-setting frameworks that actually work for women in perimenopause. Instead of harsh resolutions or pressure-filled plans, I'll walk you through new approaches like Energy Before Outcome, Seasonal Goal Setting, Values-First Vision, Reset Rituals, and more. You'll learn how to create goals that feel supportive, sustainable, and realistic for your hormones and your life — not the old all-or-nothing patterns that burn you out. If you're ready to design a year that feels aligned, grounded, and achievable, this episode will show you exactly how. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
The last two weeks of the year are chaotic — but they're also the perfect time to slow down and reset. In this cozy, supportive episode, I walk you through a two-week plan to purposefully relax, lower cortisol, and support your hormones through the holidays. You'll learn how to rest in a way that actually boosts your metabolism, why play is essential for women over 40, and the easiest "minimalist goals" you've ever set. If you're tired of hustle culture and want to finish the year softly, this episode is your permission slip to breathe, reset, and take care of yourself. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
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