Stay ConnectedWelcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to!
Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
Copyright: © 2023
In this episode, I sit down with work-life balance coach Rebecca Olsen to talk about why the holidays feel so overwhelming for so many women - and what to do about it. We unpack the invisible load moms carry this time of year, the outdated expectations we quietly inherit, and the patterns that lead to overcommitting and burning out. Rebecca shares simple, doable mindset shifts and micro-habits that help moms get grounded fast, reclaim their energy, and design a holiday season that actually feels good for their immediate family. If you've ever entered December already exhausted and want to enter the New Year feeling different, this conversation will feel like a permission slip to do things differently this year. Learn more from Rebecca here: Website: www.rebeccaolsoncoaching.com/ Free Morning Routine: https://www.ambitiousandbalanced.com/daily-kickstart Podcast: www.rebeccaolsoncoaching.com/podcast LinkedIn: https://www.linkedin.com/in/rebolson/ IG: https://www.instagram.com/rebeccaolsoncoach/ YouTube: https://www.youtube.com/@RebeccaOlsonCoaching
We've all been there — waking up after a holiday weekend feeling bloated, guilty, and convinced we've undone all our progress. But here's the truth: your body isn't broken, and you don't need to punish yourself to get back on track. In this calm, coach-style episode, Lindsey walks you through exactly how to reset after a holiday weekend without panic or restriction. You'll learn why "detox mode" backfires, how to use a simple 3-day reset to reduce bloat and balance hormones, and how to shift your mindset from guilt to grace so you can get back to feeling strong, confident, and in control again. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
The holidays are busy enough. Your hormones don't need to join the chaos! 🎄 In this episode, I break down the three hormones that tend to go a little haywire this time of year (cortisol, insulin, and estrogen) and shares simple, realistic ways to keep them balanced so you can actually enjoy the season without the stress, bloating, or weight gain.
You'll learn: ✨ How stress and lack of sleep drive up cortisol (and how to calm it down fast) 🍪 Why holiday sweets can cause blood sugar crashes — and the easy fix that keeps you steady 🌸 How to support estrogen naturally with food, fiber, and strength training 💪 The simple daily combo that keeps your hormones and metabolism happy through December
If you've ever ended the holidays feeling inflamed, tired, and ready for another "reset," this episode will help you finish the year strong — and feel good doing it.
Today I'm sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season! If you want to keep seeing progress without avoiding your favorite holiday goodies and events, this episode is a must listen!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Can you really lose weight and still eat out? Absolutely.
In this episode, Lindsey shares her best tips for how to eat out on a calorie budget — without restriction, guilt, or blowing your goals. You'll learn how to plan ahead, make smart swaps, and shift your mindset so eating out becomes part of your lifestyle instead of something that derails your progress.
What You'll Learn: ✅ How to plan ahead and "budget" calories like a pro ✅ The easiest way to build a balanced meal when eating out ✅ How to handle alcohol, appetizers, and dessert without overdoing it ✅ Why mindset matters more than macros when it comes to enjoying food ✅ How to stop feeling guilty for eating out and start feeling empowered
If you've ever felt stressed, restricted, or guilty after a restaurant meal, this episode will help you finally find balance — and learn how to enjoy your favorite foods while still hitting your goals.
🎧 Listen now and learn how to stay consistent no matter what's on the menu!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey Facebook: @ trainerlindsey
Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
In this episode, I share 7 simple, science-backed habits that help women over 40 support their hormones, stay consistent, and finish the year feeling strong and confident, without restriction or burnout. Instead of "starting over" in January, learn how to create momentum now through small daily actions that balance blood sugar, reduce stress, and boost energy.
You'll Learn: ✅ Why blood sugar balance is key to hormone stability ✅ How better sleep can transform your metabolism ✅ Simple ways to lower cortisol and stay calm during the holidays ✅ The right kind of exercise for fat loss after 40 ✅ How planning, hydration, and joy all contribute to consistency
Whether you're traveling, managing holiday chaos, or just trying to stay on track, these easy shifts will help you end the year proud of your progress and ready for what's next.
🎧 Listen now to learn how to finish the year strong — not stressed.
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey Facebook: @ trainerlindsey
Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Motivation comes and goes, but systems are what keep you consistent. In this episode, I'm breaking down how to build simple routines and habits that make reaching your goals effortless—even with a busy schedule. From pre-tracking your meals and planning your workouts on the weekend, to using grocery delivery and creating anchor meals, these systems take the guesswork out of fitness and nutrition. You'll walk away with easy, practical strategies to put your goals on autopilot so you can finally stop starting over and start seeing lasting results. Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767 Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
In this episode, we're talking about how to balance your fitness goals with the realities of being a mom of teens and a busy career. Just because your kids are more independent doesn't mean life slows down—you're still pulled in a million directions. I'll share the key shifts that make fitness doable in midlife, from simplifying workouts and creating flexible nutrition routines, to setting boundaries that let you prioritize yourself without guilt. You'll walk away with practical tips you can use right away to stay consistent, feel energized, and finally make your goals work alongside your family and career—not compete with them. Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767 Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERECheck out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Midlife is full of shifts; your kids grow up, your relationships evolve, your career changes, and your body starts showing up differently than it used to. And while these shifts can feel overwhelming, they're also deeply connected to your hormones and metabolism. In this episode, we'll dive into the life shifts that happen in your 40s and how they impact your health, weight, and energy. Then I'll share 3 powerful shifts you need to make in your approach to fitness and nutrition so your body can thrive in this season of life. You'll Learn: ✨ How midlife transitions like empty nest, career stress, and relationship changes raise cortisol and affect your weight ✨ Why perimenopause is not the problem, the mismatch between your body and outdated advice is ✨ 3 simple shifts to make in your fitness and nutrition If you're ready to stop fighting your body and start working with it, this episode is for you. To find out more about our SheShifts System and see if it's a good fit for you, click here: https://www.moxiebylindsey.com/moxie-application
Are you doing everything right? Eating clean, exercising, trying to be disciplined, and yet the scale just keeps going up? You feel bloated, exhausted, and stuck in a body that no longer feels like yours. You're not broken. You've just been following outdated advice that doesn't work for women in perimenopause. In today's episode, I'm introducing you to my brand-new SheShifts System A 16-week, hormone-first, metabolism-friendly fat loss approach created by women in perimenopause, for women in perimenopause. I'll share: ✨ Why the "eat less, move more" strategy backfires once hormones shift ✨ My own story of gaining 50 lbs at 40 and how I finally turned things around ✨ What makes SheShifts™ completely different from fad diets, detoxes, or punishing workouts ✨ Real-life transformation stories from women who shifted their strategy, and their lives ✨ The powerful mindset shift every woman over 40 needs to make to finally lose stubborn weight This isn't just about dropping pounds, it's about reclaiming your confidence, energy, and spark. 👉 If you're ready to stop punishing your body and start supporting it, this episode is for you. To chat more about SheShifts and to see if it's a good fit for you click here: https://www.moxiebylindsey.com/moxie-application
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