Stay ConnectedWelcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to!
Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
Copyright: © 2023
Join me as I chat with Moxie Head Coach Whitney Larsen about her journey into fitness, macros, competing and then on to her battle with hormones and how she lost the weight she gained from her hormone imbalances. Her biggest take away is a lesson we all need to remember. Listen in to see what that is!
Connect with Whitney here: @ whitness_fitness
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm telling the story of how I got started in the fitness industry, including some never before shared stories! I also have included coaching take aways from each "era" of my journey that you can apply to any stage that you're in! I hope you enjoy this one!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
This ONE THING might be totally derailing you from seeing results! Tune in to this episode to see you need a little reframe on this one thing to help you see better more lasting results! How's that for a cliff hanger?! Better tune in!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm talking about 5 ways to bust through that annoying weight loss plateau! I'm also going to give you 6 questions to ask yourself to know if you're truly in a plateau or if you just need to be more consistent. Whether you're in a fat loss phase or not, this episode is a must listen!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Abby and I are diving into how your mindset truly affects your progress. Why is it that a positive outlook will positively affect your progress and a negative outlook will hurt your results? How do our thoughts affect our results? Listen in for a true mindset overhaul!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Follow Abby on IG: @simplythrivenow
Apply for a call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Have you ever come home from a vacation up 5-10lbs and feeling super crummy? Today I'll be going over tips and strategies to use during all of your summer events and vacations to help you continue to make progress towards your goals and feel your best! I'll break down 4 different types of vacations and give specific strategies for each type as well as address a common victim mindset that a lot of us have during the summer and how to reframe that so you can reach your goals and feel your best!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
If you've ever wondered if your thyroid might be sluggish or you have symptoms such as weight gain, extreme fatigue, etc, listen to this episode! I'll be talking about how to know if your thyroid is sluggish, what different thyroid levels mean and where they should be on your labs, how to talk to your doctor about your thyroid levels and natural things you can do to help boost thyroid health and function!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Who am I and why should you care what I have to say?
In this, my very first podcast episode, I'll introduce you to myself and an overview of my story as well as touch on the different things you can expect to hear on this podcast!
I'm so excited to have you along for this ride with me!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Let's talk about what to do when the scale is up! In this episode I'll go over why the scale might be going up and exactly what to do about it! Heads up…. It's not what you think!
In fact, what you SHOULD do when the scale is up is probably the exact opposite of what most people do!
Tune in to find out more!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
All about macros! If you've ever wondered how to use the tool of macro tracking to reach your goals this episode is for you!
I talk all about what macros are, what it means to track them, how to set macros for fat loss and even how to track them!
This episode is FULL of nuggets that even experienced macro trackers will enjoy!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a call here!
Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HEREOrder Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
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